ADHD Mindfulness Meditation (Guided) - 30-Day Transformation

Подписаться 257 тыс.

Просмотров 231 тыс.

50% 1

ADHD and Mindfulness dont often go together and yet, studies have found there to be helpful and positive effects when testing mindfulness meditation excercise on people with adult adhd. A handful of studies have found self-regulation, mood as well as attention to all be improved when conducting regular and consistent mindfulness sessions. Mindfulness therefore seems to be a fitting technique to naturally medicate adhd, by increasing focus aswell. You will find the sources listed below. I would therefore encourage ANYONE with Adult ADHD to try doing this 10 minute, guided meditation for the next 30 days, during self-isolation. This is no myth and although it might pose a challenge, it is definitely worth a try. There is no better time than now!
Need 1 on 1 advice? Follow and DM me on instagram: / adhdbyadhd
New, free educational Videos on the first Sunday of Every Month.
If you like what I do on this channel, why don't you consider subscribing ;).
You're also very welcome to like the following pages, to not miss out on any essential uploads:
Facebook: / aredemhogsdumb-4832744...
Twitter: / arehog
Reddit: / aredemhogsdumb
#ADHD #ADHDSolutions
References:
1. Arnold, E. L. (2001). Alternative Treatments for Adults with Attention-Deficit Hyperactivity Disorder (ADHD). (not a journal) pg. 310-141
2. Bueno, F. V., Kozasa, E. H., Silva, M. A. d., Alves, T. M., Louza, M. R., Pompeia, S. (2015). Mindfuleness Meditation Improves Mood, Quality of Life, and Attention in Adults with Attention Deficit Hyperactivity Disorder. BioMed Research International 15(1) 1-12.

Опубликовано:

28 июн 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 352

@adhdvision 10 месяцев назад

🎯 Sign-Up for my Free Online, Anti-Procrastination & Focus Event where I will reveal the 3 Strategies that Turned My Life Around 180 Degrees: go.adhdvision.com/start-org

@AyanaSioux 3 года назад

For me this is day 10. So far I've noticed a difference. I'm a lot more present than I was before. Before my mind would take off to Mars and before I knew it, it was at Jupiter. But now i avoid the ship more, if you catch my drift.

@hasuiify 2 года назад

and now?

@nintendo9231889 2 года назад

Progesterone cream helps me be 💯

@AyanaSioux 2 года назад

@@hasuiify hey there. I now do a different guided meditations for mindfulness and positive thinking everyday (i noticed doing the same one bored me too much and i found myself not listening after awhile). I've notice a significant difference. Not only do i notice when I'm thinking too much, and catch my negative thoughts, i also notice my intuitive voice more and it's amazing because the first thing i think about a situation is always right. It's giving me confidence in my thought process which adds ease to my life. When i think something and act on it then and there without questioning it, I'm never disappointed. When i question things, i realize that i was right the first time and should have listened. This is what they call being mindful, recognizing your thoughts. Too often with ADHD we are just thinking and letting our thoughts pass us by, not even recognizing or remembering what we were thinking about. With mindful meditations, we literally notice our thoughts and learn to quiet them more. It can become a powerful tool. I look forward to continued mindful meditation everyday 🙏🏾

@darian1723 2 года назад

I'll catch your ship and go to the Andromeda Galaxy

@AyanaSioux 2 года назад

@@darian1723 sounds fun, lol. Let's go!

@jamesnangle2079 3 года назад

My struggle with ADD is mainly getting off my ass and doing the things which I need to do in life: Completing chores, paying bills on time, controlling impulse spending, getting motivated to stick at long term projects. I seriously hope this will work for me. I've struggled for so long and really need something to help me soon. Fingers crossed. 🤞

@adhdvision 3 года назад

Try doing this for 30 days. I want a status update on day 30 😉

@NeoRetroX 3 года назад

Exact same problem

@liquidluck711 3 года назад

Its been day 30. How goes the practice?

@boabglen 3 года назад

This is me to a T. I'm away to start meditating asap.

@jesusaranda3726 3 года назад

I know how you feel. i've struggled with all the stuff you mentioned along with the inevitable stress, anxiety, and depression that all these symptoms carried with them like luggage. When I finally researched ADHD it all clicked and after becoming aware I started noticing extra little stuff that further confirmed my suspicion. I'm seeking help from a professional but in the meantime hope these videos help ground me to what my purpose is and stop getting so drifted away by my thoughts and impulses.

@moissery 2 года назад

Some mantras that helps me are: 1. Future me does not exist yet, and past me doesn't exist anymore. (This helps me focus on the present, realizing that what has been and what's to come has no significance right now) 2. This moment is the only reality. (The only thing I know for sure exists is this moment. I know I am here, I know I am breathing, I know only that I exist here and now) 3. Let go. (Anytime I notice that my mind has drifted, I repeat this to myself. It helps me bring me back to the moment, and I find it connects to my breath and how my body is feeling, e.g. "letting go" is related to long breath out, relaxing the body etc.) Don't know if this helps anyone, or if anyone is still here, but I thought I'd share just in case :))

@joaofilipeferraz6453 2 года назад

i’m speaking about my personal experience… during my July vacation, i’ve meditated every single day for almost a month and i notice such a difference: i stopped thinking about other things during my studies, i was much more concentrated. But in august, i stopped, dont know why, i just stopped and i felt all the benefits becoming less present in my life. So i decided restart meditating every day, i recommend to every single person

@shazsimpson369 4 года назад

Day18‼💯🤯🥰 I'm feeling a lot better about my thoughts😊 I can recognise the ADHD thoughts now😊 sometimes I do enjoy them cos they can be funny😂 I'm loving life right now🥰 so thank you🥰 I'm still carrying on with the challenge‼💯🤯🧘‍♀️🙏🥰🌍🕊

@adhdvision 4 года назад

Hey Sharon, I'm so glad this meditation is able to help you out. Thank you for sharing!!

@Thesadly 4 года назад

From this point of call of duty wwii

@njay6494 3 года назад

It really does look like your enjoying life 😂 the amount of emojis you used proves that your having a pretty good time

@shazsimpson369 3 года назад

@@njay6494 I am Enjoying my Life🙏😊🥰 I keep smiling and keep myself positive Every Day😊 with Meditation🧘‍♀️ and Motivated videos🥰

@rahovartiv3464 Год назад

I saw a younger version of myself behind a door curled up crying and then I started crying.

@summersunxx7441 4 года назад

This is really hard for me to do. The feel like the more I try to concentrate on my breathing, the more my mind wanders, then I get annoyed I can't do it properly. Maybe I'll try again another day

@adhdvision 4 года назад

Hey thanks for your comment. Mindfulness meditation is not about suppressing thoughts and trying to be focused but more about accepting the thoughts that come up. Try to just view them objectively from afar instead of suppressing them and you will get far friend. Don't worry, this is something I had to also learn when starting out!

@summersunxx7441 4 года назад

@@adhdvision Thank you for your reply and advice. I will definitely give it another go. I do feel when I am trying to be calm the more I notice how fast my brain goes, rather than when I am on the go and it's just normal having an active mind from lots of stimulation. I guess this confirms I need to slow down once in a while.. or try to at least.

@markoplecic9385 4 года назад

@@summersunxx7441 I tried to this type of things many time in the past it didn't work, my mind was racing. Today I've done the whole thing, i have never been so calm and mindfree all my life, this is crazy. Having my brain to be quiet at least 10 minutes has been impossible till now

@larryloo8403 4 года назад

Summersunxx hi if your mind is still wondering, i suggest asking the question “i wonder what is my next thought going to be?” And let that thought drift away like the clouds in the skies. Taken from eckhart tolle “power of now” book. When i do that, that very moment is the point where i have truly achieve mindfulness.

@maxi_patty 3 года назад

Ikr it’s so hard

@adamnicoll6900 3 года назад

im 13 and i have hated meditation for years but this is different and i like this it helps me calm down and focus better

@eltonester6531 3 года назад

It's very good that you're starting to meditate that early in life

@adamnicoll6900 3 года назад

@@eltonester6531 thx

@adamnicoll6900 3 года назад

its etither that or i just play games so this is better i guess in the long term

@italovidigal1990 3 года назад

Just try to stick to It when it gets boring. (We all know its coming)

@adamnicoll6900 3 года назад

@@italovidigal1990 will do

@kiwiequis4144 3 года назад

My ADHD is so severe now (waiting for medication) that my brain is like a squirrel all night, I dont sleep well anymore. Thank you for helping me put the squirrel to sleep for the night.

@LoadingGames. 2 года назад

I've lived this life as long as I can remember 4 to 6 hours for me is a good night, this has gone on now for well over 10 years. The ONLY thing that gets me sleep personally is cannabis, wich is great but if course brings its own problems into the equation

@Bazza5000 9 месяцев назад

Well, a lot of people with ADHD unfortunately have gut issues, bad bacteria and a lot of histamine. You may have histamine intolerance. At least, try to change your diet - cut out cheese, coffee, take DAO pills, avoid avocados and spinach, alcohol. Research histamine intolerance.

@lenneke5166 3 месяца назад

Are you on medication now? And?

@calumwhytewilken2683 3 года назад

I had recently experienced a very long episode of anxiety, induced partly, or most likely wholey by my ADHD, I just couldn't calm myself, my favourite music wasn't working, I'd phase into intrusive thoughts seconds into listening, I felt like I couldn't keep up just existing without some form of release. For two days, I had no relief, no sleep that lasted longer than 20-30 minutes, then bam, 2 minutes of my brain being deathly quiet, I cried. Finally relief! Only this was my depression hopping on the wagon and a few minutes later straight back into it again, this time hating myself and not my anxiety for being this way, this lasted for three days before I knew I had to do something, SOMETHING HAD TO WORK! So I told myself I'd try meditation. on day one, I couldn't believe how I felt during and after, my stomach had been in cramps for days, panic seizing my heart almost every time I stopped to think, and then... calm. True calm. I had never felt this way in my life. I cried tears of joy and vowed I would see this through, because to be able to do this in my every day life will be huge. I'm now on day 5, I look forward to my meditation time, I've managed to look around my room and see objects and their significance, without sparking off a cascading thought process, I can just move past them, viewing them objectively, haven't quite gotten to my thoughts like this though, but I'm so excited to go forward. Thank you so much!

@adhdvision 3 года назад

Amazing, keep it up friend!!

@Dancergirl961 3 года назад

I started the challenge on Monday! My brain feels much more calm. I usually have thoughts racing ALL OF THE TIME which in result I have brain exhaustion and struggle with memory issues. But this meditation has definitely helped thank you!

@adhdvision 3 года назад

Glad to hear it!

@TheSolisole 3 года назад

Day 1 and I'm just crying. But finally I came in peace with my Dad and I'm so grateful for having him ❤️❤️❤️❤️

@arturoespinoza7220 3 года назад

Same I been crying since I seen the Lisa Lang documentary shit was crazy

@lifeamongzillions8068 2 года назад

When I close my eyes listening to this, I see a peaceful forest in the night, that's cold, with lots of stars in the sky, tall trees, around. It feels like home.

@theabstarctartist7661 2 года назад

that's beautiful

@shazsimpson369 4 года назад

Day30‼ Done‼💯 I do recommend for anybody else with ADHD‼💯 to do this meditation🧘‍♀️ first thing in the morning‼ it really has helped me keep my mind in check‼💯 and and help me realise when my ADHD has popped up with some silly thought‼💯🤯 I will be carrying the meditation on I my Life‼💯🥰 Thank you🥰🥰

@AForEh 2 года назад

Well F’n done!! I’m going to try this today

@jurisdiction6492 2 года назад

can you update now.

@reesedougherty8083 3 года назад

me who can’t keep still for more then 3 minutes: 👁👄👁

@cahunger 2 года назад

This is by far the best ADHD mediation I’ve ever experienced. The part when you said “you are not controlled by your thoughts” really spoke to me and opened my eyes! Thank you so much for making this.

@xw6475 4 месяца назад

You are not controlled by your thoughts. That's something I've been telling myself the whole time ❤

@chatocantu37 3 года назад

My wife got me into the whole mediate things. I'm a.d.d been having it since I was a kid I do feel more calm doing these. Been doing chakra meditation's before I seen this one I'm try it tonight.

@adhdvision 3 года назад

🙏

@MiaOrtega1111 2 года назад

Calming and a lot of emotions and tears. all the struggles i endured as a kid and adult...not understanding what was wrong with me makes so much sense now. im 30 now and im just being diagnosed. thank you so much.

@retrieverbabies9105 Год назад

Im 42… just a year ago connected the dots. Best of luck to you.

@pronnoymanish5823 4 месяца назад

Same here patrons....hope we all get ahead in life with a little more peace and calm than before...

@u.a.perfectace7786 2 года назад

Probably the only ADHD meditation that works for me. See, unless you have ADHD and learn from those experiences while teaching others how to cope and thrive with it, other videos come off as generic, under stimulating, and frankly, too clinical from those who don't have it. Your channel is different, it just......works for me. Like it clicks in and I just go from there watching your content and try to turn ADHD into a benefit rather than against myself (I am none of the lies and put downs people did to me directly or indirectly). Day 3 of doing this meditation and I am seeing results already. Your pacing is excellent and keeps my mind/body engaged throughout the whole thing without putting me to sleep (a common thing my wife has picked up on when I am tired and we meditate together) lol.

@carlossoares1727 3 года назад

I started with this guided meditation 1,5 month ago, as I take adhd medication since the beginning of this year, I found a hard time to create the balance with exercise, meditation and set my emotions. I’m so grateful to find help on the meditation, it take the anxiety out of me and give me so much more clarity to keep going on my journey! For all people with ADHD that never tried meditation or gave up, please try again, 10 minutes daily of this can change your life.

@lougreenfield7939 2 года назад

Great meditation! Was just gonna say it anyone with ADHD struggling with this, I realised that my struggles were because I was trying to inhibit my natural tendency to move/stim. Maybe try moving around while doing it, I stretch my arms, or touch my skin. It doesn't distract me, in fact the act of trying to remain still creates sensory imbalance and makes it more difficult.

@newwavetuturials5675 4 года назад

This is great! 6 days in and Im already more capable of calming myself down, helps a lot with my anxiety too. Keep up the good work!

@adhdvision 4 года назад

Hey Joep, thank you so much for letting me know. I'm glad its helping! Keep at it !:)

@iPrincessKatie69 3 года назад

I've done this twice now months apart and the first time I really did see a difference. Before I had all these thoughts bouncing around in my head and now it's slow and not so overwhelming anymore! Thank you so much 😊

@adhdvision 3 года назад

🙏🙏🙏

@maxcheese163 3 года назад

DAY 20!!! 10 more to go 🤜💥 it makes such a difference. Thank you so much for this,

@adhdvision 4 года назад

Let me know should you choose to accept the challenge! ;)

@divecamera1972 3 года назад

Accepted on 1/11/2020

@lilskell623 3 года назад

Accept the challenge 18.11.2020 :)

@shantelhill7390 3 года назад

Accepted 1/1/2021....this is hard

@ArtByHilary 3 года назад

Accepted the challenge on Jan. 6, 2020.

@shantelhill7390 3 года назад

February 1st, 30 days completed🎉🎉🎉

@fadeddev_ix 2 года назад

Literally just tried this tonight. Been struggling for years with my thoughts and could never seem to get them to calm down no matter what I did. After this wonderful 10 min session, i already feel so much more calmer and at ease. Thank you. You are truly a wonderful person!

@carlykoswin9530 4 месяца назад

I love this video. Thank you! Definitely helps calm me so I don’t rage. I’m so all over the place with my ADHD can never stop here there everywhere then I get burnt out and really mad so I try my best to do this everyday just to even calm myself for half the video helps to regulate my mood and make me more aware of my surroundings before lashing out

@prodmoonlite 2 года назад

so i decided to start this meditation outside in my hammock, i followed the breathing and within a minute i had thoughts like “i should get something to eat” or “shouldn’t i be doing something right now”, but over the next few minutes i got used to seeing them like clouds. it was refreshing to not be overwhelmed for once. the breaths felt like a river of oxygen flowing through my body, letting me relax. after i opened my eyes when the meditation was done i just appreciated the trees and the smell of the air. and then my dog came right up to my face to say hello:)

@flavimir15 2 года назад

I do 10 minutes of exercise before doing this meditation, and I see such a huge difference. I pay more attention to my surrounding, I feel like im slowing down (in the best way possible), I'm starting to feel uncomfortable with doing several things at the same time (e.g. eating, while watching TV and being on my phone). I just want to do one thing and be fully mindful of it while doing it. I'm on day 14 now. I recommend anyone who struggles with ADHD to give this a go. My mood has never been better. I haven't felt like this in a very long time. THANK YOU SO MUCH FOR POSTING THIS VIDEO !!!!

@christinenadeau6371 2 года назад

That's great! I'm starting to notice how uncomfortable and annoying it is to be doing several things at once, our brains really aren't meant to be having a conversation while trying to scroll social media and eating and studying at the same time lol

@user-bl2kh7lb4z Год назад

Been using this and just started using it consistently, implementing mindfulness in my day has been an impeccable decision thus far. I probably on day 3 of everyday consistently using mindfulness, I have a lot of assessments so have been using this video when stuck/needed a break/overwhelmed. Thank you!

@setayeshsaberfard9988 Год назад

Do you use it everyday, Can this help you like the very first time?

@ac1dra1n60 4 года назад

never felt this calm in my life

@SparklingLemon430 3 года назад

This is day one of me trying this twice a day for 30 days 🤞🏻 Really hoping I can increase my productivity, it's my most annoying ADHD symptom 🤞🏻

@luisbarbosa8136 2 года назад

how it worked? still doing it? ;)

@y2kallday665 3 года назад

Day 1 of my journey and I’m already feeling confident about my thoughts

@adhdvision 3 года назад

Nice!

@KevlarKoat 2 года назад

Thanks for making this, I was having a panic attack and lost my sense of self, but now I feel very appreciative.

@saniyamalik6107 3 года назад

DAY1-Starting hard bt doing it anyway 😁 DAY2- procrastinated enough though finally push myself 🤟, felt hard in starting bt getting calm and relaxed at the end. 🙆

@yucezena 3 года назад

I loved your guided meditations, they are so helpful. I would really appreciate it if you made more. Thank you ❤

@sammiehk1886 2 года назад

I’m going to try this for the entire month. I been struggling with this for so long didn’t even know that I was suffering from this disorder. I will keep at it and hopeful for the best. Thank you for sharing this YT video it’s helped me so far!

@alexs983 2 года назад

Same here my new wife who a doctor told me l have it l am 38

@PSYCIsshite 5 месяцев назад

So I had a chat with my sister regarding my problems in life, one being self diagnosed with ADHD. My sister sent me this video and honestly, I can feel my brain to be clear as those regular chaotic and spontaneous voices in my head are actually reading what I’m typing rather than some other crazy BS. I am gonna give this 30 day challenge a shot. So this was my day 1. Jan 24th, 2024

@misspepehonda 6 месяцев назад

❤❤❤❤ thank you, you are my angel! you put me just right now out of the dark worst feelings I've ever had, caused the life with struggling instead love my ADHD inside. I've been completly disconnected in every relationship (family, friends, lost my job ) alone & faded, no one's seemed to be with me ON THE SAME BEAT.... but we're not ALONE ... sending out so much LOVE to you all! wish you a great life full of success, peace and happyness!❤❤❤

@ms.herrera681 Год назад

I struggle to get out of bed everyday. Once I'm up, I'm on the go. Thanks for this meditation. Day 1!

@carlossoares1727 3 года назад

It works great! On the first day! I will update here after 30 days how beneficial it was on my routine!

@kias3531 2 года назад

update?

@messy_sassy Год назад

Update

@aloosecannon2982 4 года назад

you should do one of these where at the end you tell us to subscribe to your RU-vid channel. See how many people in the happy mindful state will do it :D... It's the winning RU-vid strategy. Get em when they are at their weakest.

@steven3038 11 месяцев назад

I found out this week at 47 years old that i have ADHD. I am going to try this meditation for 30 days and see how it helps. Day 1 i feel good already. Thank you

@sonamdhalawat917 2 года назад

Something felt very magical during this meditation

@kiayarah 5 месяцев назад

Did this yesterday and it was nice. Tried again today and I was feeling overwhelmed to the point that I started crying. Been dealing with mental health struggles and as much as I’ve been wanting to try meditation to help aid myself to achieve a better quality life, I’m realizing that I can’t force myself to do this. I have to be in the right mindset and be completely calm beforehand.

@kevinoneill9274 Год назад

I'm am doing this about 2 weeks now it is so helpful I could never focus always going from one thing to another but since starting this and listening to your other videos it's been much better I commend you 😊

@bluzguitar0069 9 месяцев назад

I have tried meditation on and off through the years with no luck, until this one came along working on my first session! Thank you for this.

@Chazzy499 3 года назад

Wow..this my first time here listening to this and I've felt being present for few seconds..not fully but I've felt it...I'll definately try it for 30 days..I'll update it everyday in my replies...I now understand I think too much and too much in my mind...

@jurisdiction6492 2 года назад

whats your update now sir>

@Chazzy499 2 года назад

@@jurisdiction6492 I actually didn't continue lol..but I'm doing wim Hoff method and meditation (10min) and exercise...it helps... practicing semen retention...cold showers...good diet..helps a lot

@jacquelinedacosta5180 2 года назад

This video relaxed me almost immediately.I am so grateful for this.Thank you!!!!

@mrs.sherrera1084 2 года назад

I’ve been listening to this for a while to help with my thoughts. Then I clicked on your link from TikTok. Didn’t know it was you! Thanks for all you do ❤️

@jessicamalloway9952 Год назад

This went by so fast for me! Love it. Which is rare. I usually get bored and restless before 10 minutes.

@AnnaBananana93 7 месяцев назад

Prior to finding this meditation, I had resigned myself to a life of Adderall but then it started hurting my joints and extremities. Prior to that my distracting thoughts had gotten so bad that they had lead to suicidal ideation Depending on external stimulus. This breathing technique calms me down even if I am in the middle of sobbing my eyes out and makes me feel super human if I do it 1 to 2 times a day. Thank you so much for literally saving my life.

@seanmoffatt4161 4 года назад

3 days into meditation and I’m so much more peaceful and less anxious!

@adhdvision 4 года назад

Im very glad it helps man!

@MisterNikkiMetal Год назад

I’m on day 1. I really like this meditation! It was easy to listen too and was easy to sit through the 10 minutes! Will be trying this for the 30 days!

@TwinMama828 2 года назад

this was the most successful meditation i’ve ever had. thank you so much. i can finally meditate more

@eatttherichh 2 месяца назад

Day 1 - went from bawling my eyes watching Dr. Kanojia's videos and feeling like I may not actually be a failure after all to watching/meditating with this one. The mountain doesn't feel as huge to climb anymore. I'll come back to this comment as I go through the 30 days - hopefully that'll be a good accountability measure!

@theonewhoasked5629 Год назад

I never stop thinking, negative, positive, neutral thoughts, it doesn’t matter. I just cant stop thinking. I’ve never realized I have been stressed and i have a watch, which helps me realize how stressed i am. I gave up a few months ago and now i realize how stress can even lead to death. Now I’m up for more meditation. Fingers crossed for this to work.

@bigbangshangover 2 года назад

In Morocco we don't have diagnosis nor medication for adult ADHD and bringing adhd meds from foreign countries is prohibites ....we struggle a lot in here ,this video helped me a lot treatment without meds is my only hope THANK YOU

@megancorsi2634 3 года назад

you have the perfect voice for this!! i’m usually super picky about that but this video is amazing!!!

@adhdvision 3 года назад

Thank you!

@ravenclaw_4life722 3 года назад

Him: Be mindful of literally everything around you My adhd: Ok kid you got two options here, meditate and have an overload or call it quits or somethin

@carlkolchack3012 2 года назад

Thank you… it’s nice to know I’m not alone… feeling so much all the time … constantly just feeding itself. Always describing my own thoughts back in awful or emo ways… just ty. I crave calm

@user-bq5jg2mr6k 2 месяца назад

This was good, not too long. I will watch your other videos now.

@Berserkvv 3 года назад

wow that helped me tremendously to feel calm and relaxed

@adhdvision 3 года назад

Very glad to hear that man

@l-dawg8792 2 года назад

Definitely feeling more relaxed after listening, and want to try doing this everyday. The problem will be getting my adhd brain to remember and stick to it 😬

@SarahLabre 3 года назад

This really helps! Thanks ☺️🙏🏼

@keke9670 5 месяцев назад

A trauma memory filled my brain during this exercise and grabbed hold of my attention. 😣

@MrBlazingninja 3 года назад

This was actually helpful I appreciate it.

@mikeymoo1291 10 месяцев назад

The first thing I liked about this was that's it's only 10 minutes long. When someone does a 45 minute ADHD meditation, you know they don't understand ADHD. 10 minutes is about my maximum. Any more than that and I'm somewhere else completely. Looking forward to giving this a go for the next 30 days.

@philipkim9779 4 года назад

You have a nice voice, very soothing. Thanks for the guide🙏

@adhdvision 4 года назад

Thanks Philip!

@jadencorbi9636 2 года назад

Day 1 commenting everyday 🙏🏼

@LJYU333 3 года назад

Day 1 - helped to calm me down in the moment!

@almawolf4192 3 года назад

really actionable :) uhm..in a zen kind of not having to assess if it works. you talking at the exact time you do is quite relieving. one can just jump in

@jarrod9343 Год назад

Nik this is amazing thank you I have never not had thoughts crowd my mind so I finally feel peace ❤️❤️❤️😊😊😊

@yves1027 4 года назад

Thanks for this!

@adhdvision 4 года назад

No problem!

@Anotheryarde Год назад

excellent calmness of the brain!

@angelinamariyam4404 3 года назад

Amazing meditation! This actually helped my (undiagnosed but I’m pretty sure I have it)adhd calm down! Like normally I physically can NOT go to sleep fast😅

@jenniferflores4797 11 часов назад

Love this ❤

@1969PCP Год назад

Great stuff, looking forward to the next 29 days.

@tungchapman6525 2 года назад

hello!i have ADHD. thanks for helping me! It's my pleasure.

@lifeamongzillions8068 Месяц назад

This was helpful. Thank you for sharing

@davidnguyen9065 2 года назад

Thank you, first time trying it and I feel somewhat more constant more stable...

@Taka-sk2ez 3 года назад

Thank you sir ❤️

@inspiration-_-3995 2 года назад

I have ADHD, I've been having sleep issues I don't know if I have insomnia or not but I'm going to do this for 30 days. Day 1: - ✅ To Day 30: -

@martacannavacciuolo2075 3 года назад

Thank you so very much for this.

@castorspella 3 года назад

Day 2! Feeling more grounded already.

@adhdvision 3 года назад

Very good. Keep us updated!

@andrewwickham9636 Месяц назад

Amazing work friend ❤

@MusicMAAD Год назад

Thanks for this. Worked perfectly yesterday

@jenniferflores4797 2 дня назад

Love this ❤❤❤❤❤

@syedabismah9853 7 месяцев назад

DAY 1. LETS GO!!!

@kharlivanmacasa9736 Год назад

Thankyou so much for this . Keep safe brothers and sisters

@mrciarav Год назад

Thanks!

@abhyudayaprakash 9 месяцев назад

Great Experience 🙏🏻

@fertility-coach 2 года назад

You are great. Thank you so much.

@amenabegum1630 2 года назад

Today is my 1st day actually am 17 years old and i read in class12 and i wanna attention to study 🖤✨and i feel like omg so clam,just download it and then use it ✨🖤🥀btw doing it until 30 day.thak you so much,🖤✨🥀

@postthiscatwhentheyleastex8894 Год назад

I don't have a diagnosis, but I'm pretty sure I have adhd. Even if I'm wrong, this is still helping so far!!

@crossingmyheart 3 года назад

Ive had a really bad few days of being anxious and thought why not give this a go, first time and I feel very calm and centred. Fingers crossed I can continue doing this every day. You have such calming voice.