ADHD Pomodoro Timer - 4x25 minutes [Lofi - Chill🎵]

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Let's (try to) focus together 😊!
Hi 👋 !
My Name is Alice, I created The Mini ADHD Coach in august 2020 when I was just diagnosed with ADHD at 29.
After years of questioning, therapy, burnout, and chaotic career path changes, I finally understood why I struggled with so many things.
So I decided to share what I learned to raise awareness around ADHD and help the ADHD community thrive.
💕 To learn more about ADHD visit www.theminiadhdcoach.com
⭐️Join me on Instagram ‪@theminiadhdcoach‬
✨ Free Mini ADHD Test: adhdtest.theminiadhdcoach.com
The Pomodoro technique is a great way to help people with ADHD stay focused and complete tasks. It breaks up larger tasks into smaller, more manageable chunks of time, which allows people with ADHD to pay attention for longer periods. For instance, instead of trying to focus on writing an essay for two hours straight, the Pomodoro technique suggests taking short five-minute breaks in between 25-minute blocks of work. This helps keep you from getting overwhelmed and losing motivation or focus. 🚀
By setting a timer, you can also help keep yourself on track. Once the timer runs out, take a short break to do something else for five minutes. This gives your mind time to reset and allows you to come back feeling refreshed and ready to tackle the task again. 💪
Not only does the Pomodoro technique give your brain regular breaks, it also provides structure and accountability that can be extremely helpful for those with ADHD. Studies have shown that breaking down larger tasks into smaller pieces actually makes them easier to remember and complete. Plus, when you know that you have a set amount of time to complete each task, it will help you stay on track and motivated. 💪
If you think the Pomodoro technique might be something worth trying out, why not give it a go? You’ll never know if something works until you try it! 🤗 Just remember to find what works best for your own needs and adjust accordingly-you may need more or less frequent breaks than someone else. Good luck!

Опубликовано:

19 дек 2022

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Комментарии : 252

@theminiadhdcoach 5 месяцев назад

✨Get your 2024 ADHD Planner 😌💕: futureadhd.com/planners/tmac/ ✨

@lihmartins3729 6 месяцев назад

I just wish there was a bell sound every time the timers were over. I just kept going studying until the whole video was over and I thought to myself "those were the longest 25 minutes ever" hahahaha

@Eddi3Pwns 5 месяцев назад

In a way that's a good thing! Seemed like you were able to stay grounded and be focused that entire time. Otherwise others may be too distracted and focus on watching the timer than the activity in front of them.

@lihmartins3729 5 месяцев назад

@Eddi3Pwns it's more about feeling burnt out for staying focused for too long than actually being focused for too long. Reason why the pomodoro for ADHD people works with the 25-5/25-10 min break.

@creativeswirl6002 5 месяцев назад

hahahah

@osetia20 5 месяцев назад

hahahahahhaha LOL

@akashasteele8943 5 месяцев назад

there is a little sound but my brian filters it out cuz it sounds like a part of the music. i had to get used to the sound so I would hear it when it played

@wonder_weymar Год назад

JUST A REMINDER-NO MORE READING COMMENTS GET BACK TO STUDYING AND STOP AVOIDING THE WORK!!! Have fun studying everyone :) YOU GOT THIS!! Love and Light

@agustiinleon Год назад

thanks

@kellenunderwood631 Год назад

@starlightraccoonking6905 Год назад

Dang it you caught me, thank you

@giorgiaasr406 Год назад

Thanks! ❤❤

@GamingPandaCat Год назад

I'm trying to get through anatomy classes, I gathered enough mental fortitude to do a whole class in like 3 days and managed to retain most of the information and I made a nice little sheet to remind me of the things I have 2 left, about 2 hrs long each, I'm going in, using this video and advice.

@MrFabutan 6 месяцев назад

love how time for a break is the most played section

@VikaGoose 2 месяца назад

HAAHAHAHAHAHAHAH

@deajen9463 Год назад

At first, it was kinda hard to focus for 25 minute straight, but when i keep doing this, my brain start to adjust the pomodoro technique and i'm getting better on focusing. Yayy!

@elizanightingale4684 Год назад

well done!

@sparkymularkey6970 Год назад

Just like any other skill, it takes practice to improve! Keep up the great work!

@emlubb4857 8 месяцев назад

@@im-mi627 study/work for 25 mins and rest for 5 :)

@_lil_lil 7 месяцев назад

It takes me about 15-30 minutes to get focused, but then I need to keep going and NOT TAKE A BREAK or I'm screwed, if I break at all I lose it. This is why doing homework before midnight as a youth was so hard because of distractions like chores, dinner, being told to do stuff by my parents, etc, and why I was chronically sleep deprived and/or didn't finish my homework and almost failed out of middle school despite being "smart"-- how I got my ADHD diagnosis in the first place.

@addie6325 6 месяцев назад

EXACTLY OMG YOU UNDERSTAND ME like i literally cannot take a break in between or I'm fucked man@@_lil_lil

@Azzy07 Месяц назад

Love that the breaks were only 5 minutes it was long enough to get up stretch and use the bathroom but not long enough to decide I want to start a fire on my own

@VulsikDoSurilim 5 дней назад

I love starting fires! 😁🔥 (I swear I'm not an arsonist...)

@percyjackson1566 Год назад

HOLY SHIT I LOVE THIS SO MUCH!!! This helped me get all of my homework done in 1 hour and 40 minutes when I had been CONVINCED that I wouldn't be able to rough through it because the workload is so incredibly boring and I would get distracted all the time. I didn't even feel the need to take a brake, my hyperfocus was activated so the time passed really smoothly. I am sure many other ADHDers feel the same way as I do. Keep up the good work!!!

@lisarisdiaz9064 9 месяцев назад

Please make more pomodoro timers like this with different music, it coul even be themed

@Mariy0_14 7 дней назад

i need an update did you pass?!

@furinhonoqueixo1 3 месяца назад

I DID IT!!! I have a lot of difficulty focusing and putting effort in things that I don't like because of my ADHD, but this time, I did it :DD I took my focus pokus pill, I sat down, put on this video, witch has lo-fi and pomodoro and I did a whole essay and math exercises!!! I canNOT tell you how exited I get whenever I do something like this, it's so rare, but whenever I actually do it, I feel amazing. I mean, the lil' ol' me was able to focus alone, at home, for 2 HOURS! It's in times like these that I remember that I actually enjoy studying and I like absorbing knowledge. Also as someone that is 10 months away from taking a test that will help me to get into a good university just turns all this into something very special, so yeah, I guess I'm really happy with my progress :) For those that are having difficulties, YOU GOT THIS!! Even if it feels like you don't, it's no problem lying to yourself a little bit if it'll help you get better >:D after all, it won't be a lie, after you go through all this video studying >:)))

@ley.2005 3 месяца назад

proud of ya !!! :)

@kanonvolt5391 Месяц назад

GOOD JOB :D

@menahil9401 8 месяцев назад

OMG i dont even have ADHD and this has made work less stressful for me. keep it up and keeping bringing these type of content quite helpful for us.

@SilverBiata 5 месяцев назад

❤ See, I'll look at things like this and wonder if Neurological or non-adhd folks could still benefit. Thanks for sharing! 😂

@nopeacewithoutjustice6133 Год назад

Brilliant. I hope your channel launches off.

@user-gk8fn8dl2s 7 месяцев назад

Can u llz twll me how it works? The pomodro timer?

@bloomy_M 7 месяцев назад

@@user-gk8fn8dl2sso u work for 25 minutes and take a 5 min break

@TheDawg1994 4 месяца назад

@@user-gk8fn8dl2s 1. Break your project or task down in to smaller and more specific tasks. 2. Select one of the tasks. This task is the only thing that you will focus on for the next 25-minutes. 3. Work only on the selected task until it is completed. If you become distracted, reset the 25-minute timer. If you complete the task, you may move on to the next task. 4. After 25-minutes, take a break. The first break is 5-minutes and every second break is 15-minutes. For example, 25on-5off, 25on-15off, 25on-5-off, 25on-15off... Each of these are one Pomodoro cycle. 5. Give yourself small rewards during your break such as a snack, drink, stretch, walk or breathing exercise. This will encourage a sense of reward for sticking to the task. 6. Be easy on yourself if you're unable to stay focused at first. Remove the distractions and get back to it. Time for me to get back to my project that I've been avoiding.

@Lore-my4cs День назад

Those were the most productive 2 hours of my life

@michelafortuna7003 8 месяцев назад

When I was looking for this video, I typed in ADHD, got distracted and typed it in a second time without realising I just have literally typed it in 30 seconds before.Some days it is so hard to focus, but thanks to projects like that we can at least improve our lifestyle. Thanks

@AngelCnderDreamer Год назад

I'm not sure if I have ADHD or relating to it yet same goes with stressed disorder but noticing some things, but I can't say since haven't been diagnosed yet. But regardless this is pretty nice to listen to and does help me focus so far. I really like the idea with it. The art on this channel is really cute btw. Those who are wondering I'm not here studying, just using it to focus on reading, art, animating and other hobbies. ^ ^

@qwandary 5 месяцев назад

Stress disorder isn't a thing, what do you mean? Either way, if you relate then absolutely look up things that help people with the condition and try them out. The main function of a diagnosis is to figure out what kinds of needs and support you might have. So even without a diagnosis, you can explore that.

@FernandoWittmann Год назад

The song that starts at 18:16 is fabulous! Changes a bit the mood in a way to warn me that the time is finishing soon

@onyxlumis8825 7 месяцев назад

I use this for cleaning my apartment (mostly dishes) when im overwhelmed by it all. Something about this is the perfect amount of accountability and the tunes keep my brain happy and focused

@miimiips Год назад

This is actually the only video that helps me to study with my adhd, thanks a lot

@lizwidner1208 6 месяцев назад

Absolutely love this, and I really enjoy the Lofi music as well! Thank you for your video! :)

@loveneivs 6 месяцев назад

I am so thankful for this video. Always helps! I love how nice the "well done" feels. And I feel so encouraged with the message of the beginning as well.

@BriteBunn Год назад

I appreciate this channel so much and I use it constantly I loop it and listen for hours lol and now a pomodoro timer bless! 🥰

@theminiadhdcoach Год назад

I'm so glad you like it 😌💕 !!

@trixiedevine9592 Год назад

Thank you! Every little trick helps!

@lenaplena918 2 месяца назад

best (and cutest) playlist for focusing I’ve seen so far, thanks!

@angiehanna7645 3 месяца назад

never in my life was i this focused TYSMMM

@glitchmaster2541 2 месяца назад

Don't mind me, just caffeinating my hot milo as I continue my 8th 25 min session at 3am! :D

@i_prefer_cake9677 Год назад

This video is the one that helps me every time I feel like there's no way I can study or concentrate. Thank you very much! ♥

@stella0966 4 месяца назад

As someone who doesn't have (not diagnosed) ADHD but does have problems with distractions and focusing this actually REALLY helped! it also helped me get more motivation and stop scrolling on RU-vid. When first 25 minutes were over I was thinking while resting on break like "wow, these 25 minutes weren't THAT LONG, I can do this! I'm gonna slay this." like I was so motivated to keep going, I absolutely love this technique!!❤

@galileamorales2828 Год назад

This has helped me so much I love this

@editorop646 Год назад

I love this audio I wish I had found this video earlier , it really helped me to study as a person who have ADHD it's very helpful thanks a lot

@basiaminta9256 9 месяцев назад

This has been helping me so much with work!!!

@amandamachado94 6 месяцев назад

I was struggling so hard to find a playlist that could help me focus, most of them don't do anything to me, but THIS, THIS ONE RIGHT HERE worked like a charm. Thank you from the bottom of my heart.

@kimokawaiicrochet2679 11 месяцев назад

Thank you for this! I was able to focus and finished my hw for the night in the first 25 minutes. :)

@haizmulan365 8 месяцев назад

Thank you so much for this timer🙏

@damlakilinc6358 7 месяцев назад

i actually love this its perfect i was focused and completed my work now to make a plan

@melone3113 6 месяцев назад

im on my 14th loop.. i cannot emphasize the help it has brought also epic collection of lofi !

@DieAnneP Месяц назад

I appreciate the "Well done!" at the end thank you 🥺💝

@JTVLOG-iq2bo Год назад

Thank you So Much ❤️

@kainaris 6 месяцев назад

Failing a test is not the end of the world... Just relax, and do what you can.

@kaunghtettun8857 8 месяцев назад

this helped me a lot. Thanks a lot Alice! :D

@emilysicily5434 8 месяцев назад

This works so great and thank you!

@raishey4640 4 месяца назад

works very well. This is GOATED

@Jo-yy2by 6 месяцев назад

could you please make more like this, they’re so helpful !!

@nguyen_phuc5838 4 месяца назад

What a wonderful video. Thanks to the playlist, I can focus and finish all my work. Thank you for making this video

@ibelasantiago 7 месяцев назад

This feels like a hug :)

@Xingqiuuu 6 месяцев назад

this makes using pomodoro method way easier than setting the timer yourself, and messing up❤❤

@seharkhan5482 Месяц назад

This is seriously the only and THE BEST Music that helps me get work done. To actually get work done!!! Thank you so much!!!

@sammyseal78 5 месяцев назад

Love this so much! Thank you! Was able to power through :)

@user-vm3fk6io5h 6 месяцев назад

After sitting on butt all day on RU-vid I found your site, subscribed, then used this technique and got my dishes hand washed before the time ended! I have time management , organizational, and motivational struggles. Will use this technique for other tasks. Thanks so much 😊

@shyryTsr2k 6 месяцев назад

Im typing this during the break so I'm good... literally the only way my ADHD brain can ever focus on a task is with MAAANY timers and the lo-fi music really is a bonus. This method really helps thank you!

@N0_Nightingale5 7 месяцев назад

Omg this works🤩 I have never worked better as I just did. Thank you for making this 😊

@char1ieizkewl 7 месяцев назад

(coming from a person with Adhd) This was great! I was procrasting my work and this helped a lot! I will do it again whenever I have any homework to do

@horizon9566 3 месяца назад

wow this is unpredictably effective! i concentrated quite well (still got a few minutes spacing out) and got my works done In time!

@lqdyd4856 5 месяцев назад

Ima try using this for cleaning my room and doing other chores- let's hope it works 😀👍

@itsreemaaaa Год назад

I ABSOLUTELY LOVE THIS thank you so much, I have a Chinese literature and culture exam tomorrow and I had so much to do, this playlist worked like a charm and got me focusing quite well , thank you

@blahtoaster8224 5 месяцев назад

I'm studying the A&P part of my EMT textbook and it's intense but this really helped me. I may have to repeat this video upwards of 10 times to get through the chapter but I will eventually finish. Thank you for posting this!

@Justpassingbymaria 6 месяцев назад

I did so much work. Thank you so much.

@laylam5478 7 месяцев назад

Just saying thank you. Late-diagnosed ADHD-I, newish attorney in my second career. Started using lo-fi to work/study a few years ago and it's been miraculous, but I still blip out after a little while. I wasn't sure Pomodoro would work, but I got halfway through before I realized I was halfway through and I really did get more done than usual - I'm going to keep trying this technique.

@XxreiraxX1 2 месяца назад

The combo of everything is just perfect :) Pt 2?

@akashawarner-mason6990 Год назад

This is so helpful, I found the wee pink gal a great accountability partner. Many thanks 😊

@innocentspirit2070 4 месяца назад

we definitly need more podomoro videos bestie

@liptonjt 4 месяца назад

this really helps tysm!

@messystaar 4 месяца назад

without this I would've never study for my science test, THANKS FOR SAVING MY GRADES

@messy_meXi 29 дней назад

using this to get over a deadly week, i have a massive workload to reduce and i can't focus, this is the only thing that helps

@andswans 10 месяцев назад

Do you have a playlist of the music on this video? It is truly the only one that helps me focus out of all the pomodoro videos. The music is the right balance of chill and energetic without being distracting or putting me to sleep.

@MariaKhordina 6 месяцев назад

This rocks thank you

@xoxo3836 7 месяцев назад

i love this so much! so cute and aesthetic :))) for those with executive functioning/task initiation difficulties, can i request a more guided video, like gather your materials, establish your goal, break down first few steps, did you complete your goal, etc?? i know it's a lot but that's precisely what our brains struggle with!!!

@katsketcher8477 3 месяца назад

I wish for you to make more because this helped me so much just like the cat timer video i use.

@eniggma9353 5 месяцев назад

this is extremly helpful.

@SilviaEleto 6 месяцев назад

Obrigada pelo Pomodoro! Não conseguia ler a meses por conta da falta de medicação pro TDAH, só consegui com seu vídeo... Abraços do Brasil! 😘

@sirasimondeltiempo2064 Месяц назад

tysm for this

@leamia81 4 месяца назад

Could you make another one of these, I really like this first one and listen to it everyday...but the problem is, I kind of listen to it everyday! I really like the style and have not found a pomodoro timer like it so it would be really nice to have another video to alternate between the two. Even if you don't that's ok too! Keep up the good work..and good luck

@einetr.6500 Год назад

This helped meee get through self taught Japanese lessons THANK YOUUU

@mystryvexyll 5 месяцев назад

Thank you! This has worked wonders compared to other pomo timers I've tried using. The music just borders between being too boring and too distracting that I can easily put myself back to work. The repetitiveness of the rounds also helps me associate it with being on task, starting off really energetic at each cycle and then quieting down. Also does anyone else get Wandersong vibes ? it's SPECIFICALLY when the timer is at 1:10 mins left and I catch it EVERY TIME

@davinciscurse 6 месяцев назад

wow this is great i just read so many pages in my machine learning book. thanks!

@spasycah Месяц назад

Saturn: Body 🪐 R1: 6sc in magic ring [6] slst, ch1 R2: 6inc [12] Slst, ch1 R3: (sc, inc)×6 [18] Slst, ch1 R4: 18sc [18] Slst, ch1 R5: BLO (sc into the back of the stitch) 18sc [18] 9:49 Slst, ch1 R6: 18sc [18] Slst, ch1 R7: (sc, dec)×6 [12] (this one is confusing) 11:30 Stuffing Slst, ch1 R8: 6dec [6] Slst and fasten off Ring 💍 14:25 insert hook at FLO R5 Ch1 R1: (sc, in) ×9 [27] Slst and fasten off Thank you for such a nice pattern and easy video! I'm a 1 month beginner 😊

@geegeegee1 4 месяца назад

this is perfect bc i cant concentrate for a long time but also if i take too long of a break it will be hell to get back on track

@krystalrox 7 месяцев назад

this is a really great tool/method for studying and homework! the only thing i have to say is that i wish the timers were a little more obvious, sometimes i dont hear them and forget to take a break or send too long on my break! lol

@victoriateo2356 5 месяцев назад

love this!

@alejandroesquivel87 Год назад

Love it!

@Kreepie11 11 месяцев назад

Ugh no one is at my workplace over the summer and it's so hard to get anything done without body doubles! I'm hoping that between this and medication I can focus and get some work done! 😖 Good luck, everyone! Things don't really get any easier, but hopefully that headache will subside! xo

@Allusionxx Год назад

thank you

@LimXiaoQianWgps 7 месяцев назад

Absolutely love this track. helped me study and prepare for a lot of major exams(that I aced btw😏) also, the song at 4:40 is my favourite!😊

@Julia-jz5wt 7 месяцев назад

Thank you 🥲

@eshagupta3670 9 месяцев назад

i need more of these

@smurova.a Месяц назад

Thank you, I was very productive while looking at the wall for the entire 25 minutes 😂

@Focused-py8kf 7 месяцев назад

I really like the vibe :) I still have a little issue with the end of the study breaks or study sessions because when I am hyper focused I do not notice the ring bell :')

@juliaissi5245 Год назад

Thank you so much for this!! I’m going to use this right now to get this pesky submission done, just the thing I needed!

@theminiadhdcoach Год назад

I hope it will help 😊💕✨

@GarGarFinks_MusicalSphinx 8 месяцев назад

@@theminiadhdcoach❤❤❤

@lynngrover1194 Год назад

This is pretty interesting! I hope you make some more of these. Maybe some with ADHD binaural beats👏.

@idkwuzgoinon 6 месяцев назад

really helpful, thank you

@yourenviengr4680 Год назад

this is so cute!! i love the graphics on your channel

@theminiadhdcoach Год назад

Awww thank you so much 💕 !!

@bingus_number1 Год назад

Great job showing detail with the eyes

@Naanofurbusiness 10 месяцев назад

More of these please.

@yazzi_izfound1183 6 месяцев назад

I always run here whenever I need some work done🗣

@Rin-gp5gb 22 дня назад

I wish there's another version of this because this is my fav one and I can read the pattern now 😞

@drex8426 9 месяцев назад

ty for this even tho i didnt rly end up using it i just got so engrossed in my work i ignored all the break times

@josemcgomes 6 месяцев назад

Love it

@oatssugarsoymilkcinnamon01 9 месяцев назад

Thank u ♥♥

@bedheadacademic 5 месяцев назад

this music would be perfect for the background of my study stream

@paulazavala2721 21 день назад

this is my first time playing this video after I got my diagnosis at my 28 yo and using medication, I literally pulled out a 2x50min pomodoro session because i didn't realized there was a break after the first 25 minutes

@thelisfilms 3 месяца назад

hiii^^ I usually dont comment much but I wanted to say a big thank you from the bottom of my heart its been months I just cant seem to focus properly on my studies no matter which subject my brain just coudnt focus well I always ended up procastinating or doing something else and I was pretty frustrated but thanks to this video I finally menaged to restart learning things and now I literally use it for everything study related by the way Im a university student so this literally saved my ass lol

@user-sf9gs2pg1b 5 месяцев назад

This is such a cute timer, lol

@oceanemarchand188 6 месяцев назад

I'm trying to use this technique for my January exams. only I realize that I'm hyper-concentrated for the first 25 minutes, and as soon as the break is over I can't get back into it seriously... sometimes I manage to do 2x 25min but it's rarer, so I make a little progress but not enough...