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Advance Pole Dance Combo // Pole Fitness Tutorial//  

Jessica Marsh
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11 окт 2024

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Комментарии : 28   
@SassenachTOG
@SassenachTOG Год назад
I'm still working on where she makes eye contact with the pole.
@Nobody_3412
@Nobody_3412 Год назад
I do not have enough strength for this
@silandanfaj
@silandanfaj 7 месяцев назад
Świetne❤
@Z5Z5Z5
@Z5Z5Z5 Год назад
Sounds like me trying to combo attack chains in For Honor 😂😭
@axog9776
@axog9776 11 месяцев назад
can you do a tutorial on how to do the aerial dislocator?
@meredithj
@meredithj Год назад
how do you do aerial dislocator
@reganw759
@reganw759 Год назад
craaaazy!
@sweaty2238
@sweaty2238 11 месяцев назад
i wish they had names for steps like this in ballet 😭
@PsychedelicChameleon
@PsychedelicChameleon Год назад
This sounds like Kung Fu!
@Angelica169
@Angelica169 Год назад
Can you please tell me where can I get that kind of dancing pole
@Kelly-nt2rq
@Kelly-nt2rq 10 месяцев назад
X-pole. It's the portable with stage.
@annettetullett9613
@annettetullett9613 2 года назад
I broke and dislocated my arm so I can’t do it any more but I can still do gymnastics I had surgery so yeah
@priscillanazar1152
@priscillanazar1152 8 месяцев назад
Goals
@nessavazquez1093
@nessavazquez1093 Год назад
👏🏽nice
@SamamthaFowler
@SamamthaFowler 4 месяца назад
❤❤❤❤
@lovelypotato677
@lovelypotato677 2 года назад
Nice
@ananichi
@ananichi Год назад
I wanna do this so so so bad- starting at 0---- how many years till someone can do this? If they are flexible but not strong??
@alorena_02
@alorena_02 Год назад
Personally I began in 2020 and now starting to work on this combo (I can do the individual elements, but doing them one after the other is a lot more challenging). In my first year, class wasn't regular because of covid, in the 2nd year I was only 'half consistent' too. Only started really being consistent in the previous year. I didn't have strength at the beginning either. Every persons process is individual but I guess if one is consistent from the start (even just training once a week) they might get it faster than me. I know a few people who started with me and are still intermediate but I also know people who were doing advanced/master stuff after their first 3 years. Flexibility comes very handy for all the tricks too and I find it harder to achieve than strength, so this will for sure help out a lot (important tip: make sure to work on active flexibility, not only on passive flexibility). Hope I could help :)
@wyatt35810
@wyatt35810 Год назад
That is a brass bridge, not a dangerous bridge!
@Kitty83Miss
@Kitty83Miss Год назад
Do you also teach a class?
@nenenicole8291
@nenenicole8291 Год назад
I’m Still at beginner 😮
@SomeoneNewOnUrFy
@SomeoneNewOnUrFy 2 года назад
Nice moves, I'm toooo lazy to do this :(
@JanieBee
@JanieBee Год назад
Just don’t be, I was like that too
@2029abbys
@2029abbys 2 месяца назад
it looks so easy 😢
@poletagonist
@poletagonist Год назад
Gotta have a brass monkey in there. Nice skills! 👍🏻
@jonytroblox1482
@jonytroblox1482 2 года назад
:skull:
@cushla_de_arteest
@cushla_de_arteest 2 года назад
💀
@brennokie
@brennokie 6 месяцев назад
Love it ❤
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