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Advanced Alpha Level Meditation - The Centering Exercise | Silva Ultramind System | Vishen 

Mindvalley
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Immerse yourself in FREE daily guided meditations & sounds for relaxation, focus, healing, and more. Download The Mindvalley App today:
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In this advanced level meditation from Vishen's popular Silva Ultramind System Quest on Mindvalley, you're guided into deep relaxation and the creative Alpha Brainwave state of mind.
The Silva Centering Exercise is the foundation of the entire Silva UltraMind System. Listening to it once a day will start you on the road to rebuilding the intuitive genius you were born with.
ABOUT AUTHOR
Vishen is an award-winning entrepreneur, speaker, New York Times best-selling author, and Founder of Mindvalley: a global education movement with millions of students worldwide. Through Mindvalley, Vishen has spent over 15 years reimagining the human experience and exploring the science of helping humans reach their fullest potential.
Vishen is a certified Silva instructor and credits The Silva Method both as the foundation for his personal growth journey, and for many of his personal breakthroughs. These breakthroughs include writing a book that hit #1 on Amazon for all books globally, creating a $100M company with no VC funding, and developing mental training models used by the world's top athletes and entrepreneurs.
By publishing The Silva Ultramind System through Mindvalley, Vishen aims to re-introduce The Silva Method to a whole new generation of personal growth students, so more people can harness this remarkable framework to awaken their mind’s fullest abilities.
Learn more about the Silva Ultramind system at mindvalley.com/ultramind
ABOUT MINDVALLEY MEDITATIONS
Mindvalley's suite of meditations, altered state training, and hypnosis tracks is unsurpassed. Complete with a unique background audio mixer, you can customize your meditation with whichever sounds suit your mood or preference.
Best of all, they're free. Every day you'll have access to a different featured meditation from one of the world's best personal growth and development trainers.
Download the app today to get started:
iPhone 👉 go.mindvalley.com/M9Rh8qqX
Android 👉 go.mindvalley.com/M9Rh8qqX
#Meditation #AlphaMeditation #vishenlakhiani

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24 сен 2022

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Комментарии : 141   
@Mindvalley
@Mindvalley Год назад
Immerse yourself in FREE DAILY GUIDED MEDITATIONS, altered states training & sounds for relaxation, focus, healing, and more. Download The Mindvalley App today : iPhone 👉 go.mindvalley.com/M9Rh8qqX Android 👉 go.mindvalley.com/M9Rh8qqX
@georgianabodoiu59
@georgianabodoiu59 Год назад
Is it safe to do this, as I am a bit obsessed that You will be trapped in that state of mind and won't be able to come back and get clsustrofobic , etc
@tarasmith102
@tarasmith102 11 месяцев назад
The centering exercise is hands down , the best mind medicine available for ppl. It's also food for the mind & soul . So nurturing for they self. A gift like no other so thank you mindvalley.
@Princess_Blue380
@Princess_Blue380 9 месяцев назад
​@@georgianabodoiu59if meditation is safe this is most likely safe to.But,yes you can get out of this state of mind its pretty easy.For example,you can think a negative thought.
@POSITIVESOUL.94
@POSITIVESOUL.94 Год назад
I might be late on commenting on this video and maybe nobody will see this comment, but I come here every morning and afternoon because of my depression. This calming music helped me a lot. I just wanted to say thank you for letting me through my tough times. (Sorry about my grammar...)
@My_Secret_ArtSketchbook
@My_Secret_ArtSketchbook Год назад
WELL DONE- keep going- never give up- you can achieve anything Positive NOW NOW NOW NOW
@noooo8999
@noooo8999 Год назад
I see it dear am also new to this method. Your depression caused by what please if don't mind! Is it lack of money
@swhite1702
@swhite1702 Год назад
There's no music, you must have the wrong video.
@rasrif1978
@rasrif1978 Год назад
Which music are you talking about?
@Happypandabear
@Happypandabear Год назад
Love you and big big hugs💖✨️🙏!
@lueanncoleman2287
@lueanncoleman2287 2 месяца назад
So do I. It is a part of my daily routine 😊
@MrFn65
@MrFn65 Год назад
Thank you for releasing this free!
@matiasobandoruiz2842
@matiasobandoruiz2842 Год назад
vishen is one of a kind, and a boss
@himdem2761
@himdem2761 Год назад
The silva method is one of the best way to go deep into altered states of mind
@himdem2761
@himdem2761 Год назад
Yes
@georgianabodoiu59
@georgianabodoiu59 Год назад
Is it safe? Can you come out of it anytime You want?
@danielabonfanti4398
@danielabonfanti4398 9 месяцев назад
Why is this method so good?
@Princess_Blue380
@Princess_Blue380 9 месяцев назад
​@@danielabonfanti4398because if you do it for a long time you can go into alterted states easily.This is important because you can use this for tasks.Alpha is good for creativity,so you can use alpha for art.
@shaec3405
@shaec3405 Год назад
That was Amazing! After I opened my eyes I realize that both my kitty cats had come to lay with me. That's not their Day light hours jam normally. LOL. Even they needed a good meditation. Although I will say the cats also enjoy Brown noise ... So if you ever need any other help sleeping, and you have TINNITUS. .. BROWN NOISE FOR THE WIN
@vanessaheywood2745
@vanessaheywood2745 Месяц назад
Wow that was awesome, thank you ❤
@Mindvalley
@Mindvalley Месяц назад
🙌❤️
@francisamavi9949
@francisamavi9949 Год назад
Very impressive, I was doing it alone by myself but the result here is 100%. Thank you very much
@LarryP248
@LarryP248 6 месяцев назад
This content is a testament to insightful and deep thinking. A book with related material was pivotal in shaping my future. "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze
@pamelabrown3058
@pamelabrown3058 14 дней назад
Divine Providence 🖤 William Blake
@SoloMotivation
@SoloMotivation Год назад
*EVERYONE MUST KNOW THIS* As you strive for success, you will inevitably face some setbacks along the way. No “overnight success” is truly overnight, It’s how you deal with failure, however, that will set you up for true success and happiness in life, Our greatest glory is not in never falling, but in rising every time we fall. I LOVE YOU 💕
@docmogs
@docmogs Год назад
Thankyou for free ❤
@rpgino2648
@rpgino2648 7 месяцев назад
This version of a classic Silva meditation was phenomenal. As I am typing I am still in trance
@ShaileshKumar-fq2rc
@ShaileshKumar-fq2rc 16 дней назад
I can feel the depth thank you so much love from India ☺ my day starts today😌
@15keran
@15keran 8 дней назад
The music only starts to relax the mind thank you
@Mindvalley
@Mindvalley 7 дней назад
😍
@vazquezcedric
@vazquezcedric Год назад
thank you mind valley and vishen for realsing this for free ♥️♥️♥️♥️♥️♥️
@walterpeebles295
@walterpeebles295 5 месяцев назад
better and better!
@WholeLifeBoogie
@WholeLifeBoogie 10 месяцев назад
Thank you very much for this helpful meditation!
@Princess_Blue380
@Princess_Blue380 9 месяцев назад
This was so good and relaxing.Would recommend it to beginners.
@kristen7578
@kristen7578 Год назад
Simply Amazing!! Thank you
@asusanb
@asusanb 5 месяцев назад
This is the first meditation I have done. I enjoyed & look forward to seeing the further results by doing this practice 2-3 times daily.
@clarkpurvis2919
@clarkpurvis2919 Год назад
I LOVE Vishen!
@Princess_Blue380
@Princess_Blue380 9 месяцев назад
Me to hes great
@lorifrederick9945
@lorifrederick9945 Год назад
Thank you - this is really wonderful.
@methadonefreeiam
@methadonefreeiam Год назад
A basic introduction to meditation very nice thank you
@mariannemathon2104
@mariannemathon2104 Год назад
Thanks you very much 🙏🌈
@howdyheidi7757
@howdyheidi7757 Год назад
Silva technique - sounds almost word for word
@kaemara
@kaemara Год назад
Wow. I literally and consciously could not feel any part of my body and I knew it. Thank you.
@Princess_Blue380
@Princess_Blue380 9 месяцев назад
Me to
@dustykappus8030
@dustykappus8030 Год назад
Thanks for sharing! Doing it now! ;-)
@nadavscz
@nadavscz Год назад
really relaxed into this!
@cae6365
@cae6365 2 месяца назад
Try the Laura silva centering exercise. It’s calmer.
@jainair9176
@jainair9176 Год назад
A blessed voice
@goddessoshunlakshmi
@goddessoshunlakshmi Год назад
Thank you! I feel amazing 😊
@anolikes5820
@anolikes5820 Год назад
Thank you❤
@franciskawingreen8117
@franciskawingreen8117 9 месяцев назад
Thank you 🙏
@Princess_Blue380
@Princess_Blue380 9 месяцев назад
Yes this was great.
@dotlyngraham
@dotlyngraham Год назад
Thank you 💓
@happyway2profits
@happyway2profits 3 месяца назад
Thank you I love this 💯🙌
@trishstewart121
@trishstewart121 Год назад
I love this
@angelaarsenault
@angelaarsenault Год назад
This was really great! Would you make one like this saying “I now know/am aware of” instead of “I am learning to”? Thanks!
@kristen7578
@kristen7578 Год назад
Yes! reprogram the subconscious mind. I would love this as well
@abhimani1799
@abhimani1799 7 месяцев назад
Thank you
@avvia111
@avvia111 6 месяцев назад
That's really professional. Jose would be proud though I listen to his own guided Silva meditations also. It's great to start and finsh a day with it. Would be greater to have more time for self - work in "laboratory" within this meditation.
@matiasobandoruiz2842
@matiasobandoruiz2842 Год назад
life changing period
@alastairbrown8298
@alastairbrown8298 Год назад
Amazing 🤩
@sergeyfilin5204
@sergeyfilin5204 Год назад
@Mindvalley thank you! As English is my second language, I wonder can I find a transcript for this meditation somewhere?
@janicedipaol7063
@janicedipaol7063 Год назад
Excellent
@houseoffinechristensen
@houseoffinechristensen Год назад
Lovely meditation thanks!
@ree4033
@ree4033 Год назад
Thank u for making this free!
@Princess_Blue380
@Princess_Blue380 9 месяцев назад
This is very helpful I use this before playing chess and win most of them.
@petinawalker3557
@petinawalker3557 Год назад
Wow!!
@yungpooh5755
@yungpooh5755 Год назад
Thank you May God bless you I enjoyed every day three times a day God bless you love you thank you so much🎉❤
@hv6411
@hv6411 Год назад
❤🙏🏼
@ashsinha2769
@ashsinha2769 Год назад
Wow
@Jamtvill
@Jamtvill Год назад
@Shaniloka369
@Shaniloka369 Год назад
Also, where can I go to get the word-for-word copy it?
@YolieGirald
@YolieGirald 4 месяца назад
💜
@tat_meditation_healer
@tat_meditation_healer Год назад
👍👍👍
@Shaniloka369
@Shaniloka369 Год назад
Does it suppose to make sense or understand what it means for it work with you?
@nerygarciaofficial2901
@nerygarciaofficial2901 Год назад
Can I try the Silva method even if I have Aphantasia?
@Princess_Blue380
@Princess_Blue380 9 месяцев назад
I think so,but their are ways to improve your Aphantasia.
@saab6032
@saab6032 Год назад
you work is good but i prefer it in jose silva own voice ...its matchless
@Uncle_Tom
@Uncle_Tom Год назад
Is there a reason were rushing through this? Couldnt relax with someone rushing to get me ini the relaxed state
@nerygarciaofficial2901
@nerygarciaofficial2901 Год назад
I have a question. I have Aphantasia. I can't see images in my mind's eye. Is there a solution to that? I really want to visualize but for more than I tried I can't :( @mindvalley
@georgianabodoiu59
@georgianabodoiu59 Год назад
Same here
@evamarklund4834
@evamarklund4834 Год назад
Some of the old time Silva instructors could either, but they were very effective in their programming. You may think of it as perceiving, sensing, imagining, feeling etc. etc.
@manassavornindrabhinduwat2436
Can i ask that even if we practice alpha meditation can we still meet some obstacle, that doesnt mean i go the wrong way right?
@Princess_Blue380
@Princess_Blue380 9 месяцев назад
You probably can.Some people can't imagine things clearly.
@blakesteffen6570
@blakesteffen6570 Год назад
The part with the affirmations could have been spoken a little more slowly and the words enunciated a little more clearly. Especially the long winded ones. It was hard to understand some words and repeat it in my head. Overall great meditation, thanks so much.
@elaisenic8761
@elaisenic8761 Год назад
Yea that's what happens when he tries to duplicate other peoples work, I've seen the original version it's not this fast
@yaoskarojas2344
@yaoskarojas2344 Год назад
@@elaisenic8761 Although I agree that at some point there is a slight pronunciation and sound situation. He is not "trying to duplicate other people's work", he was asked by Mr. Silva's team to make a new updated version of The Silva Method through Mindvalley.
@JRSAVANNAH330
@JRSAVANNAH330 Год назад
I agee, can't follow and hear some of the words.
@aamir7513
@aamir7513 Год назад
Whats The Problem then slow Down The speed I had done the Same
@Meta-morphosis
@Meta-morphosis Год назад
U can check the Silva centering exercise which is 33 minutes and guided by a lady... I personally think that's slow for me.. i like Vishens new version...
@RandomParrot
@RandomParrot Год назад
Nothing against him, but I got claustrophobic. Felt like I was down in a tube with the echo or something. I'm half crazy anyway..lol so no big deal.. he didn't do a thing wrong. I'll try again later.
@kamojet
@kamojet Год назад
I think this vid just has really bad sound quality. I'm not sure why Mind Valley would put this on here when they are trying to recruit members. I've heard this same or a very similar meditation on RU-vid and the sound quality was better than this one.
@Princess_Blue380
@Princess_Blue380 9 месяцев назад
​@@kamojetits not that bad
@3618mama
@3618mama Год назад
Köszönőm kedves 🗣🤔🤔😅😧🌷🙋💕💕📕
@akashparbat6251
@akashparbat6251 Год назад
Can anyone tell me how should we sit for practicing his, like should be sit or lie down, if we sit, should be sit in cross leged posture or uncrossed posture
@InfiniteVibes888
@InfiniteVibes888 Год назад
I did the program on mind valley. He said you can sit or lay in any position as long as you don't fall sleep.
@Princess_Blue380
@Princess_Blue380 9 месяцев назад
I would recommend sitting with your feet on the floor.But,be warned if you have roaches.
@soniajan4844
@soniajan4844 22 дня назад
U can more softer while u r instructing. It will feel more calmer.speak slowly.
@nadavscz
@nadavscz Год назад
what is the "outer conscious level" that Vishen is referring to in the meditation ?
@TheAGODAMI
@TheAGODAMI Год назад
*OuTSidE no-body and no-ThinG aWaReNesS.!* ✌
@nadavscz
@nadavscz Год назад
@@TheAGODAMI in plain english please..
@zachmiller2067
@zachmiller2067 Год назад
The “outer conscious level” is your Beta level where we all function in a waking consciousness. In Beta, we experience all 5 senses and there is a concept of time, space, and locality.
@imogenehopedesantos3833
@imogenehopedesantos3833 Год назад
@@zachmiller2067 he said plain english please n I agree with him Thank u
@lesliebugan9985
@lesliebugan9985 4 месяца назад
So i was lost with knowing how something feels if it is NOT part of my body🤔
@Jess-yp9fo
@Jess-yp9fo 2 месяца назад
same lol but I just feel like a floating head. I think thts the point
@agentnorse8995
@agentnorse8995 Год назад
Does doing this regularly get you to the theta level?
@Princess_Blue380
@Princess_Blue380 9 месяцев назад
It will help you get into alpha tho
@ashsinha2769
@ashsinha2769 Год назад
It has alpha beats
@Princess_Blue380
@Princess_Blue380 9 месяцев назад
It does
@holisticstarhealing8673
@holisticstarhealing8673 Год назад
Wheres the theta sounds?
@PainCreations
@PainCreations Год назад
so when i open my eyes im still in alpha and can work more efficiently?
@pattileethomas8950
@pattileethomas8950 Месяц назад
Your brain returns to beta if your eyes are open and focused.
@Mrs-Dag7
@Mrs-Dag7 Год назад
Voice quality/ recording quality is poor. I sensed rushing and reading/repeating in speed and No accent note intonation on the proper sounds and part of the sentence. “sh” “Sss”, “us” this is the only sounds at the end of the words( body parts) I could not visualize anything or relax. I was only concentrating on what I could hear “sssss” Sh” and so on. Perhaps not talking that close to the microphone could help, And in-slightly slower tempo could change it massively/for better?
@MrShaggyC
@MrShaggyC Год назад
I can't seem to make my eyelids relax, they keep flickering. Other than that every other thing seems to be relaxed.
@Princess_Blue380
@Princess_Blue380 9 месяцев назад
So true
@besskarmo3091
@besskarmo3091 Год назад
If you want us to repeat after you you should slow down a bit
@lawofattractionvlog5734
@lawofattractionvlog5734 Год назад
The sound quality is like the recording was made inside of a toilet bowl in an underground tunnel.
@georgelovesme
@georgelovesme 11 дней назад
while I appreciate Vishen.. I miss the versions with Ed Byrne Jr and Laura.. . . all the best - to everyone.. GT
@Mindvalley
@Mindvalley 10 дней назад
❤️
@beefybuttercup2978
@beefybuttercup2978 Год назад
I just took a sh!t... Wow
@swhite1702
@swhite1702 Год назад
Very dull unclear audio.
@YolieGirald
@YolieGirald 4 месяца назад
💜🫶
@aana1800
@aana1800 2 месяца назад
Vishan ur voice is not clear..
@Anne-gm2fs
@Anne-gm2fs Год назад
The speed and the pronounciation are really bad
@shanzidaislam3026
@shanzidaislam3026 3 месяца назад
Sound & vocal are not appropriate for concentration.
@cae6365
@cae6365 2 месяца назад
The voice is too rushed. Not relaxing. Sounds rushed
@bozidarrunic
@bozidarrunic Год назад
This is a really bad meditation!
@besskarmo3091
@besskarmo3091 Год назад
I agree
@Princess_Blue380
@Princess_Blue380 9 месяцев назад
How?To me its great even better then the meditations I used to do before.
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