Advanced Alpha Level Meditation - The Centering Exercise | Silva Ultramind System | Vishen

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The Silva Ultramind System is a highly optimized framework for awakening your mind’s fullest potential. Unleash Your Mind With The Silva Ultramind System 👉 go.mindvalley....
Immerse yourself in FREE daily guided meditations & sounds for relaxation, focus, healing, and more. Download The Mindvalley App today:
iPhone 👉 go.mindvalley....
Android 👉 go.mindvalley....
In this advanced level meditation from Vishen's popular Silva Ultramind System Quest on Mindvalley, you're guided into deep relaxation and the creative Alpha Brainwave state of mind.
The Silva Centering Exercise is the foundation of the entire Silva UltraMind System. Listening to it once a day will start you on the road to rebuilding the intuitive genius you were born with.
ABOUT AUTHOR
Vishen is an award-winning entrepreneur, speaker, New York Times best-selling author, and Founder of Mindvalley: a global education movement with millions of students worldwide. Through Mindvalley, Vishen has spent over 15 years reimagining the human experience and exploring the science of helping humans reach their fullest potential.
Vishen is a certified Silva instructor and credits The Silva Method both as the foundation for his personal growth journey, and for many of his personal breakthroughs. These breakthroughs include writing a book that hit #1 on Amazon for all books globally, creating a $100M company with no VC funding, and developing mental training models used by the world's top athletes and entrepreneurs.
By publishing The Silva Ultramind System through Mindvalley, Vishen aims to re-introduce The Silva Method to a whole new generation of personal growth students, so more people can harness this remarkable framework to awaken their mind’s fullest abilities.
Learn more about the Silva Ultramind system 👉 go.mindvalley....
ABOUT MINDVALLEY MEDITATIONS
Mindvalley's suite of meditations, altered state training, and hypnosis tracks is unsurpassed. Complete with a unique background audio mixer, you can customize your meditation with whichever sounds suit your mood or preference.
Best of all, they're free. Every day you'll have access to a different featured meditation from one of the world's best personal growth and development trainers.
Download the app today to get started:
iPhone 👉 go.mindvalley....
Android 👉 go.mindvalley....
#Meditation #AlphaMeditation #vishenlakhiani

Опубликовано:

30 сен 2024

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Комментарии : 157

@Mindvalley 2 года назад

Immerse yourself in FREE daily guided meditations & sounds for relaxation, focus, healing, and more. Download The Mindvalley App today: iPhone 👉 go.mindvalley.com/M9Rh8qqX Android 👉 go.mindvalley.com/M9Rh8qqX

@georgianabodoiu59 Год назад

Is it safe to do this, as I am a bit obsessed that You will be trapped in that state of mind and won't be able to come back and get clsustrofobic , etc

@tarasmith102 Год назад

The centering exercise is hands down , the best mind medicine available for ppl. It's also food for the mind & soul . So nurturing for thy self. A gift like no other so thank you mindvalley.

@Princess_Blue380 Год назад

@@georgianabodoiu59if meditation is safe this is most likely safe to.But,yes you can get out of this state of mind its pretty easy.For example,you can think a negative thought.

@eileenmausler4499 28 дней назад

@@tarasmith102😅😅😅😅😅😅😅😅😅😅😅

@POSITIVESOUL.94 Год назад

I might be late on commenting on this video and maybe nobody will see this comment, but I come here every morning and afternoon because of my depression. This calming music helped me a lot. I just wanted to say thank you for letting me through my tough times. (Sorry about my grammar...)

@Manifesting_Secret_Sketchbook Год назад

WELL DONE- keep going- never give up- you can achieve anything Positive NOW NOW NOW NOW

@noooo8999 Год назад

I see it dear am also new to this method. Your depression caused by what please if don't mind! Is it lack of money

@swhite1702 Год назад

There's no music, you must have the wrong video.

@rasrif1978 Год назад

Which music are you talking about？

@Happypandabear Год назад

Love you and big big hugs💖✨️🙏!

@SoloMotivation 2 года назад

*EVERYONE MUST KNOW THIS* As you strive for success, you will inevitably face some setbacks along the way. No “overnight success” is truly overnight, It’s how you deal with failure, however, that will set you up for true success and happiness in life, Our greatest glory is not in never falling, but in rising every time we fall. I LOVE YOU 💕

@shaec3405 Год назад

That was Amazing! After I opened my eyes I realize that both my kitty cats had come to lay with me. That's not their Day light hours jam normally. LOL. Even they needed a good meditation. Although I will say the cats also enjoy Brown noise ... So if you ever need any other help sleeping, and you have TINNITUS. .. BROWN NOISE FOR THE WIN

@MrFn65 2 года назад

Thank you for releasing this free!

@matiasobandoruiz2842 Год назад

vishen is one of a kind, and a boss

@francisamavi9949 Год назад

Very impressive, I was doing it alone by myself but the result here is 100%. Thank you very much

@LarryP248 10 месяцев назад

This content is a testament to insightful and deep thinking. A book with related material was pivotal in shaping my future. "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze

@pamelabrown3058 4 месяца назад

Divine Providence 🖤 William Blake

@emilietydings6265 3 месяца назад

Thank you for this meditation. I grew up using the Silva method. One of my elementary school teachers introduced it. I don’t remember the full of it but I believe I was part of a test group using it in my school. I’ve used this centering meditation 3x a day basically since this was produced. This past spring I had an amazing quantum experience from 4 days of silence and meditation of which this was a part. Thank you.

@Mindvalley 3 месяца назад

So happy to hear this! Feel stronger. Go further. 😍

@cae6365 6 месяцев назад

Try the Laura silva centering exercise. It’s calmer.

@Mrs-Dag7 Год назад

Voice quality/ recording quality is poor. I sensed rushing and reading/repeating in speed and No accent note intonation on the proper sounds and part of the sentence. “sh” “Sss”, “us” this is the only sounds at the end of the words( body parts) I could not visualize anything or relax. I was only concentrating on what I could hear “sssss” Sh” and so on. Perhaps not talking that close to the microphone could help, And in-slightly slower tempo could change it massively/for better?

@angelaarsenault Год назад

This was really great! Would you make one like this saying “I now know/am aware of” instead of “I am learning to”? Thanks!

@kristen7578 Год назад

Yes! reprogram the subconscious mind. I would love this as well

@soniajan4844 4 месяца назад

U can more softer while u r instructing. It will feel more calmer.speak slowly.

@sergeyfilin5204 Год назад

@Mindvalley thank you! As English is my second language, I wonder can I find a transcript for this meditation somewhere?

@RandomParrot Год назад

Nothing against him, but I got claustrophobic. Felt like I was down in a tube with the echo or something. I'm half crazy anyway..lol so no big deal.. he didn't do a thing wrong. I'll try again later.

@kamojet Год назад

I think this vid just has really bad sound quality. I'm not sure why Mind Valley would put this on here when they are trying to recruit members. I've heard this same or a very similar meditation on RU-vid and the sound quality was better than this one.

@Princess_Blue380 Год назад

@@kamojetits not that bad

@lueanncoleman2287 6 месяцев назад

So do I. It is a part of my daily routine 😊

@rpgino2648 10 месяцев назад

This version of a classic Silva meditation was phenomenal. As I am typing I am still in trance

@kaemara Год назад

Wow. I literally and consciously could not feel any part of my body and I knew it. Thank you.

@Princess_Blue380 Год назад

Me to

@himdem2761 2 года назад

The silva method is one of the best way to go deep into altered states of mind

@himdem2761 2 года назад

Yes

@georgianabodoiu59 Год назад

Is it safe? Can you come out of it anytime You want?

@danielabonfanti4398 Год назад

Why is this method so good?

@Princess_Blue380 Год назад

@@danielabonfanti4398because if you do it for a long time you can go into alterted states easily.This is important because you can use this for tasks.Alpha is good for creativity,so you can use alpha for art.

@georgelovesme 4 месяца назад

while I appreciate Vishen.. I miss the versions with Ed Byrne Jr and Laura.. . . all the best - to everyone.. GT

@Mindvalley 4 месяца назад

❤️

@vazquezcedric Год назад

thank you mind valley and vishen for realsing this for free ♥️♥️♥️♥️♥️♥️

@slimelove3493 2 месяца назад

Great but the rhyming is a little distracting

@dustykappus8030 2 года назад

Thanks for sharing! Doing it now! ;-)

@robustry Год назад

The sound quality is like the recording was made inside of a toilet bowl in an underground tunnel.

@lesliebugan9985 8 месяцев назад

So i was lost with knowing how something feels if it is NOT part of my body🤔

@JessAnonymous 6 месяцев назад

same lol but I just feel like a floating head. I think thts the point

@blakesteffen6570 Год назад

The part with the affirmations could have been spoken a little more slowly and the words enunciated a little more clearly. Especially the long winded ones. It was hard to understand some words and repeat it in my head. Overall great meditation, thanks so much.

@elaisenic8761 Год назад

Yea that's what happens when he tries to duplicate other peoples work, I've seen the original version it's not this fast

@ValentinaRoss55 Год назад

@@elaisenic8761 Although I agree that at some point there is a slight pronunciation and sound situation. He is not "trying to duplicate other people's work", he was asked by Mr. Silva's team to make a new updated version of The Silva Method through Mindvalley.

@JRSAVANNAH330 Год назад

I agee, can't follow and hear some of the words.

@aamir7513 Год назад

Whats The Problem then slow Down The speed I had done the Same

@Meta-morphosis Год назад

U can check the Silva centering exercise which is 33 minutes and guided by a lady... I personally think that's slow for me.. i like Vishens new version...

@lorifrederick9945 Год назад

Thank you - this is really wonderful.

@kristen7578 Год назад

Simply Amazing!! Thank you

@Princess_Blue380 Год назад

This was so good and relaxing.Would recommend it to beginners.

@swhite1702 Год назад

Very dull unclear audio.

@aana1800 6 месяцев назад

Vishan ur voice is not clear..

@HappyNomad33 Год назад

Silva technique - sounds almost word for word

@HelloWorld17254 3 дня назад

It is taken from them. Every word and done very poorly.

@WholeLifeBoogie Год назад

Thank you very much for this helpful meditation!

@Anne-gm2fs Год назад

The speed and the pronounciation are really bad

@HelloWorld17254 3 дня назад

I agree

@gayatris4169 18 дней назад

13th September - Done

@allabouteverything4051 22 дня назад

Thankyou 🙏🏼 this exercise has a very calming effect on me … just wondering, when doing this exercise at night time, do we need to do the 1 to 5 to be wide awake, or can we skip this and just enter into sleep right before the last 1 to 5 countdown.

@mariannesouliez6343 3 месяца назад

The voice is inaudible

@besskarmo3091 Год назад

If you want us to repeat after you you should slow down a bit

@SamarthaDissanayaka 2 месяца назад

Can I practice the centering exercise as a beginner? or do I first have to go through the 40 day meditation? someone please reply ☺🙏

@ChannelDesSpo Месяц назад

Whats the difference between the alpha sound version and the theta? I felt very tired when trying theta but I dont know which version works best. Ty

@asusanb 9 месяцев назад

This is the first meditation I have done. I enjoyed & look forward to seeing the further results by doing this practice 2-3 times daily.

@Shaniloka369 Год назад

Does it suppose to make sense or understand what it means for it work with you?

@docmogs Год назад

Thankyou for free ❤

@goddessoshunlakshmi Год назад

Thank you! I feel amazing 😊

@AbdurRasel-w9o 13 дней назад

Thompson Joseph Rodriguez Angela Hall Thomas

@mariannemathon2104 Год назад

Thanks you very much 🙏🌈

@akashparbat6251 Год назад

Can anyone tell me how should we sit for practicing his, like should be sit or lie down, if we sit, should be sit in cross leged posture or uncrossed posture

@InfiniteVibes888 Год назад

I did the program on mind valley. He said you can sit or lay in any position as long as you don't fall sleep.

@Princess_Blue380 Год назад

I would recommend sitting with your feet on the floor.But,be warned if you have roaches.

@jainair9176 Год назад

A blessed voice

@neryflorescreator Год назад

I have a question. I have Aphantasia. I can't see images in my mind's eye. Is there a solution to that? I really want to visualize but for more than I tried I can't :( @mindvalley

@georgianabodoiu59 Год назад

Same here

@evamarklund4834 Год назад

Some of the old time Silva instructors could either, but they were very effective in their programming. You may think of it as perceiving, sensing, imagining, feeling etc. etc.

@nadavscz Год назад

really relaxed into this!

@vanessaheywood2745 4 месяца назад

Wow that was awesome, thank you ❤

@Mindvalley 4 месяца назад

🙌❤️

@saab6032 2 года назад

you work is good but i prefer it in jose silva own voice ...its matchless

@ShaileshKumar-fq2rc 4 месяца назад

I can feel the depth thank you so much love from India ☺ my day starts today😌

@trishstewart121 Год назад

I love this

@avvia111 10 месяцев назад

That's really professional. Jose would be proud though I listen to his own guided Silva meditations also. It's great to start and finsh a day with it. Would be greater to have more time for self - work in "laboratory" within this meditation.

@prernakothari9282 23 дня назад

Thanks for making such a great video

@Mindvalley 23 дня назад

🙌❤️

@kdankness420 23 дня назад

Mind valley sucks

@matiasobandoruiz2842 Год назад

life changing period

@clarkpurvis2919 Год назад

I LOVE Vishen!

@Princess_Blue380 Год назад

Me to hes great

@walterpeebles295 8 месяцев назад

better and better!

@Princess_Blue380 Год назад

This is very helpful I use this before playing chess and win most of them.

@alastairbrown8298 Год назад

Amazing 🤩

@Piinoychink206 Месяц назад

Thank you!

@shanzidaislam3026 6 месяцев назад

Sound & vocal are not appropriate for concentration.

@prernakothari9282 23 дня назад

Very nice

@janicedipaol7063 Год назад

Excellent

@Shaniloka369 Год назад

Also, where can I go to get the word-for-word copy it?

@franciskawingreen8117 Год назад

Thank you 🙏

@Princess_Blue380 Год назад

Yes this was great.

@MrShaggyC Год назад

I can't seem to make my eyelids relax, they keep flickering. Other than that every other thing seems to be relaxed.

@Princess_Blue380 Год назад

So true

@manassavornindrabhinduwat2436 Год назад

Can i ask that even if we practice alpha meditation can we still meet some obstacle, that doesnt mean i go the wrong way right?

@Princess_Blue380 Год назад

You probably can.Some people can't imagine things clearly.

@ashsinha2769 Год назад

It has alpha beats

@Princess_Blue380 Год назад

It does

@YolieGirald 8 месяцев назад

💜🫶

@happyway2profits 7 месяцев назад

Thank you I love this 💯🙌

@cae6365 6 месяцев назад

The voice is too rushed. Not relaxing. Sounds rushed

@15keran 4 месяца назад

The music only starts to relax the mind thank you

@Mindvalley 4 месяца назад

😍

@neryflorescreator Год назад

Can I try the Silva method even if I have Aphantasia?

@Princess_Blue380 Год назад

I think so,but their are ways to improve your Aphantasia.

@3618mama 2 года назад

Köszönőm kedves 🗣🤔🤔😅😧🌷🙋💕💕📕

@holisticstarhealing8673 Год назад

Wheres the theta sounds?

@dotlyngraham Год назад

Thank you 💓

@abhimani1799 11 месяцев назад

Thank you

@houseoffinechristensen Год назад

Lovely meditation thanks!

@YolieGirald 8 месяцев назад

💜

@ashsinha2769 Год назад

Wow

@anolikes5820 Год назад

Thank you❤

@petinawalker3557 Год назад

Wow!!

@ree4033 Год назад

Thank u for making this free!

@tat_meditation_healer Год назад

👍👍👍

@Jamtvill Год назад

❤

@hv6411 Год назад

❤🙏🏼

@nadavscz Год назад

what is the "outer conscious level" that Vishen is referring to in the meditation ?

@TheAGODAMI Год назад

*OuTSidE no-body and no-ThinG aWaReNesS.!* ✌

@nadavscz Год назад

@@TheAGODAMI in plain english please..

@zachmiller2067 Год назад

The “outer conscious level” is your Beta level where we all function in a waking consciousness. In Beta, we experience all 5 senses and there is a concept of time, space, and locality.