GADA Club Ebook Link: coachvaughn.ne...
Onnit Clubs: onnit.sjv.io/a...
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Advanced Clubbell Workout with Coach Vaughn:
- Cross to Reverse Fly: 10 Reps / 3-5 SETS
- Swing,Clean,Swipe Complex: 5 Reps (ALL = 1 REP) / 3-5 SETS
- Seesaw Mills: Perform for 1MIN & Rest for 1MIN / 3-5 SETS
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#steelclub #clubbell #clubbells #onnit
18 авг 2024