Oh boy -note to self-if he dresses like a gym douche bag, 9 outta 10 he is that gym douche bag- MAKE THE COMPANY A MACEBELL RACK JIST LIKE YO PAPPYS-NETWROK DOUCHE , I mean BROTHER!!❤

I prefer to go behind the head. Helps with my shoulder pain more

It's more practical than the swing

Hey coach do you happen to have any short mace workout?

Dan john agrees with this message

I never liked that exercise with the KB. I only tried it once 😅

Also swings that are more squat than hip hinge are terrible too

This is new information to me. What is the purpose of this exercise? What does it do for you?

Never been a fan of the kettlebell swing squat for those same reasons. Very yanky, unstable, and with the wrong move can injure knees, back, or both

Спасибо за интересную идею. 👍 Завтра на тренировке буду пробовать.

GADA Club: Guide for Indian & Steel Club Strength Training for more: coachvaughn.net/programs Onnit Steel Clubs: onnit.sjv.io/a1kGVR

Thanks you! This is a great idea.

Great instructions

Can this work as a good warmup for a beginner before workout with steel clubs?

Can you please advise me on where I can buy a good quality set if Indian Clubs? Thank you very much in advance. : )

Hallo Coach Vaughn Dankeschön für Deine Videos! Liebe Grüße aus Deutschland

I have no Indian Clubs, but a pair of 2kg/4,4lbs steel clubs. I tried this exercises and the older metronome skill trainings/workouts with those - "nice"!

It goes in my head when you teach.

One, great video, I'm going to have to try doing this to check my form. Two, sick Testament shirt, I'll be listening to them on my next work out now after watching this video 🤘

Making it look easy. That thing is a monster

That shirt though <3

So stoked to see you are back! Looking jacked and shredded, Coach! Wishing you all the best and thank you for all the educational content you do, your impact and inspiration on others are greater than you may realize!

Part 2 please. My shoulder was hurting from doing mace and club work. Realized it was because my tricep on that side was really tight, I pointing my elbow to the sky enough. I was essentially "cutting the corner" as you said in your recent video. More stretching and myafashia release has helped. Also just got your book "enter the steel mace" in the mail this past week. Planning to go though it here soon

I'm an absolute beginner, aged 65. I have over the past few months, I've picked up my 1lb club and gone through the motions. But I still can't grasp the nomenclature behind the moves. How about a video that addresses this, along with when you swivel the wrists, elbows and shoulders. I find the green hatched lines, tracing the path of the club, is helpful. I find you're videos extremely helpful.

Thanks for the tips as always coach!

The electric callboy shirt 🤘🏼🙌🏻. Also I’m learning a lot from you thank you

I like going the other way because it feels like I'm doing a block and then swinging around for a stroke. I've probably watched too many movies about ancient combat. A medieval approach but it works for me. Agree that you should do what feels better. Either way works.

Enter The Steel Mace Book: www.amazon.com/Enter-Steel-Mace-Strength-Training/dp/B08F6JZB14 Coach Vaughn ebooks: coachvaughn.net/programs Onnit Steel Maces: onnit.sjv.io/qnqg3q

Great video with fantastic explanation! 👊💪👍 Coach Vaughn, do you have a follow a long video workout program for clubbells and kettlebell (warmup, workouts, shedule etc) that I can buy?

Hey thanks for your great videos! I'm a chiropractor and I always reccomend my clients the Indian clubs for shoulder work and refer them to your channel for teaching!

Great content as always, you’re looking a lot leaner in these newer videos you’ve been posting btw, I mean that as a compliment

Excellent video! Question(s): What weight do you recommend for a beginner, and do you recommend a particular material to begin with such as wood, plastic coating, pure steel? Thanks in advance!

Watch Part 2 here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-c0a8Np9B9c4.html GADA Club: Guide for Indian & Steel Club Strength Training for more: www.coachvaughn.net/programs/gada-club-guide-for-indian-steel-club-strength-training

Great timing!

What Weight? What are you using? What would be good for someone who's never touched a club, to start with?

Onnit Steel Maces: onnit.sjv.io/qnqg3q Onnit Steel Clubs: onnit.sjv.io/a1kGVR

For more Macebell workouts: ru-vid.com/group/PL5EZfwN4W8LxhKWq7W8-4fOGn83FFDYot Enter The Steel Mace Book: www.amazon.com/Enter-Steel-Mace-Strength-Training/dp/B08F6JZB14 GADA Swing ebook: coachvaughn.net/programs Onnit Steel Maces: onnit.sjv.io/qnqg3q

For more Macebell workouts: ru-vid.com/group/PL5EZfwN4W8LxhKWq7W8-4fOGn83FFDYot Enter The Steel Mace Book: www.amazon.com/Enter-Steel-Mace-Strength-Training/dp/B08F6JZB14 GADA Swing ebook: coachvaughn.net/programs Onnit Steel Maces: onnit.sjv.io/qnqg3q

For more Macebell workouts: ru-vid.com/group/PL5EZfwN4W8LxhKWq7W8-4fOGn83FFDYot Enter The Steel Mace Book: www.amazon.com/Enter-Steel-Mace-Strength-Training/dp/B08F6JZB14 GADA Swing ebook: coachvaughn.net/programs Onnit Steel Maces: onnit.sjv.io/qnqg3q

For more Macebell workouts: ru-vid.com/group/PL5EZfwN4W8LxhKWq7W8-4fOGn83FFDYot Enter The Steel Mace Book: www.amazon.com/Enter-Steel-Mace-Strength-Training/dp/B08F6JZB14 GADA Swing ebook: coachvaughn.net/programs Onnit Steel Maces: onnit.sjv.io/qnqg3q

Thanks for the slow mo, it really helps understand form and mechanics!

Practical, helpful, and progressively staged from beginners to advanced. Great content and welcome back!

What weight clubs would I be looking to get if my conventional workout includes 25-30 pound dumbells?

DUDE YOUR SHIRT IS BADASS

goood

GADA Swing: Guide for Kettlebell & Steel Mace Strength Training: coachvaughn.net/programs/gada-swing-by-coach-vaughn-guide-for-kettlebell-steel-mace-strength-training

Good stuff. Thx