Advanced Jumping Drills For Fitness, Bone Density, Tendon Strength, And Fat Loss 

Peluva athlete Brad Kearns demonstrates the incredible benefits of advanced jumping drills. These drills help balance muscular strength with tendon resilience. The simple and quintessential human act of jumping also provides a tremendous stimulus for fat loss, because the penalty for carrying non-functional bodyweight into the air is so severe (ditto for sprinting.)
Wearing the Peluva five-toe, zero drop shoe allows the foot to achieve it’s optimal range of motion and functionality, so you can absorb impact gracefully and launch into the air with rotational kinetic energy from the big toe, arch, Achilles tendon, and calf muscles. These are advanced exercises requiring a high level of fitness and jumping experience. You must execute with correct technique or risk unbalanced landing that can risk injury. Watch the basic jumping drills video for easier exercises, and also realize that you can attempt these exercises using less than full jumping power. This is a safe way to learn correct technique and ultimately attempt more powerful efforts.
Jumps shown:
*Single-leg hop
*Bunny hop
*Single leg hop with lateral bounding
*Bounding
*Bicycle
*Explosive lunge in place
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