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Advanced Yoga Nidra Meditation For Restful Sleep & Relaxation | Non-Sleep Deep Rest (NSDR) 

Gurudev Sri Sri Ravi Shankar
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Yoga Nidra Meditation by Gurudev Sri Sri Ravi Shankar - Non-Sleep Deep Rest (NSDR Meditation) - Lie down, close your eyes, and listen to the soothing guided meditation Gurudev Sri Sri Ravi Shankar
Maximize happiness, health & immunity. Cut down stress, anxiety, and depression! Learn the powerful breathing technique Sudarshan Kriya, along with Pranayama, Yoga, Meditation and Practical Tips for everyday living in the online Meditation and Breath workshop (The Art of Living Happiness Program).
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World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world.
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19 апр 2020

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Комментарии : 541   
@EnlightenmentMeditation
@EnlightenmentMeditation Месяц назад
This sound is amazing. To the person reading this comment, I wish you success, health, love and happiness!!!❤❤❤❤
@jaisrisimhanarasimhan2988
@jaisrisimhanarasimhan2988 Месяц назад
Every night i go to bed with Our guruji's Yoga Nidra for the past 2 1/2 years.Very much relaxing . Thanks. Jaigurudev.
@Koalaeats
@Koalaeats 2 года назад
Last night, I fell asleep to this. I came here after watching a Stanford psychology professor recommend yoga nidra, it indeed worked like magic.
@rishavmishra5786
@rishavmishra5786 Год назад
Andrew hubermen? Same here.
@monikavyas4581
@monikavyas4581 Год назад
P
@monikavyas4581
@monikavyas4581 Год назад
P
@monikavyas4581
@monikavyas4581 Год назад
P
@monikavyas4581
@monikavyas4581 Год назад
P
@Lynnesings
@Lynnesings 2 года назад
I don’t think I’ve got through this whole video yet, I always fall asleep half way through. It’s so relaxing.
@bhartibhatt7007
@bhartibhatt7007 Год назад
Prbhuji temni god ma suvdavi dye che
@Lynnesings
@Lynnesings Год назад
@@bhartibhatt7007 no idea what you just said.
@gabrielacurti9678
@gabrielacurti9678 Год назад
Me too 😅
@Lynnesings
@Lynnesings Год назад
@N!T!N I love this
@viralnirgudkar2899
@viralnirgudkar2899 2 месяца назад
Agree.
@jatayubaxi4553
@jatayubaxi4553 Год назад
My experience : I was awake for first 10 minutes, then fell asleep for next 15 minutes and woke up again listening to Guruji's voice. Feeling relaxed and refreshing.
@jatayubaxi4553
@jatayubaxi4553 Год назад
@@justtp9 : The meditation teaches to ignore noise around you ! May god bless you.
@UPAKHOSALA
@UPAKHOSALA 11 месяцев назад
R u a member of Ravi shankarji organization Or done some courses ?
@korvmedmos979
@korvmedmos979 11 месяцев назад
Becausr you slept
@HappyAmmamma
@HappyAmmamma 5 месяцев назад
Q Super​@@jatayubaxi4553
@ACDas-bt8rw
@ACDas-bt8rw 4 месяца назад
Gurujii, I am 87 now. Yesterday 1st time I did advanced Jyoga nindra meditation, I did not get sleep. Waited till 12-30 am and then took one pill but still did not get deep sleep. Pranam.
@vanshikakakkad9419
@vanshikakakkad9419 Год назад
I was studying and gradually felt very asleep..I decided to do yoga nidra...In between I slept..but by the end I was in my senses and was like omg I'm still feeling sleepy...but as soon as I woke up...I felt soo fresh soo good...not sleepy at all..thankyouuu
@nandinichaturvedi4604
@nandinichaturvedi4604 Месяц назад
I had heard many yog nidra programs earlier but it never helped me..instead I wud get more alert n remain wide awake after that...Thanku Ravi Shankarji for this improvised version..🎉
@skysailing1960
@skysailing1960 2 месяца назад
This meditation is amazinggggg. I slept everytime when i practiced it. Felt so relaxed. Earlier i wasnt able to sleep at night due to stress and over thinking. dhanyaawaad Guru ji for bringing a positive change in my life 🙏🏻🙏🏻🙏🏻
@iprefertobeunknown
@iprefertobeunknown Месяц назад
Gonna listen to this first time I suffer from Chronic Insomnia Hope It Helps
@Akkithefantastic
@Akkithefantastic 14 дней назад
Well, it does
@iprefertobeunknown
@iprefertobeunknown 14 дней назад
@@Akkithefantastic well It didn't :)
@GIDWANIANJALI
@GIDWANIANJALI 13 дней назад
Keep tryin it daily it helps
@vedantpungliya1413
@vedantpungliya1413 4 года назад
Gurudev.. you are giving inner happiness n peace in these challenging times . Jgd
@anoushkaghoshal9800
@anoushkaghoshal9800 Год назад
Wow just loved it...literally 16 hours of studying and all my tiredness is gone
@ramstemp
@ramstemp Год назад
You mean After studying for 16 hours , you tried this and now all stress is gone
@anoushkaghoshal9800
@anoushkaghoshal9800 Год назад
@@ramstemp yes but I've been meditating for 5 years now so like for certain meditations to be 100 percent effective you gotta have some experience
@gmatdailyproblems3571
@gmatdailyproblems3571 Год назад
Please tell me how you manage to study for 16 hrs even I want to do it?
@anoushkaghoshal9800
@anoushkaghoshal9800 Год назад
@@gmatdailyproblems3571 practice plus when it's need of the hour you gotta...lol...I am a med student toh study marathons near exams are a must
@FGW12
@FGW12 Год назад
It’s good to know I’m not the only one falling asleep somewhere in between. Tried this for the first time, was very relaxing. Thanks.
@Subb12
@Subb12 Год назад
Same goes for me. My night rest was really good
@meghasana4259
@meghasana4259 Год назад
@@Subb12 555ee5aa
@sharabhacharkn9583
@sharabhacharkn9583 Год назад
​@@meghasana4259 v
@ayonmajumdar438
@ayonmajumdar438 10 месяцев назад
It's literally translated as Yogic sleep. So it's ok.
@ramahande
@ramahande 8 месяцев назад
Indeed. I have faced the same. Getting sleep somewhere in between.
@theyogictraveller1980
@theyogictraveller1980 2 месяца назад
Thanks a lot Gurudev for this wonderful gift. I was not able to relax, it feels so much better after the yoga nidra with you. Thank you ❤
@anjalisshiningstarams8505
@anjalisshiningstarams8505 Год назад
Om 🕉 Sai Ram, Gurudev, I have been doing yognidra for the last 15 days. I start the day with this 🧘‍♂️ .so relaxing and refreshing.
@ramanujkumar3050
@ramanujkumar3050 Год назад
Thanku gurudev from bottom of my heart . Pls accept my pranam .thanku for bringing best within me. Thanks 🙏🙏🙏🙏🙏 u
@jamesxavier978
@jamesxavier978 10 месяцев назад
Every day i am following this yoga nidra getting lots of happiness and energised
@upasanahaldar2035
@upasanahaldar2035 Год назад
I am going on everyday pratice and got relaxed day by day...thank you Gurudev 🙏🙏🙏❤❤❤
@anshulagupta8868
@anshulagupta8868 Год назад
This meditation is such a blessing. It’s very effective for deep sleep.
@barindranathsom9885
@barindranathsom9885 9 месяцев назад
@madhavichoulapalli1251
@madhavichoulapalli1251 Год назад
Guruji , in this bad time ....worst situations...I am calming my mind through this meditation...getting sleep also in nights ....Love you guruji ...I adore you....I am blessed....yours Art of living is my ...life.......🙏🙏🙏🙏🙏🙏🌹🌹🌹🌹🌹🌹🌹🌹🌹❤️❤️❤️❤️❤️❤️❤️❤️
@kshri4417
@kshri4417 Год назад
One of the best yoga nidra meditation. 🙏🙏🙏
@milaminafilimonova7291
@milaminafilimonova7291 Год назад
meditation with special involvement of your body organs... helps to eliminate pain and the desire to remain in a state of peace...🙏🙌
@shuvradutta8396
@shuvradutta8396 Год назад
I do it almost daily. Thank you Gurudev for such a wonderful meditation 🙏🙏🙏
@shardashetty4953
@shardashetty4953 4 года назад
Jai Guru Dev thank you very much Gurudev Guruji Sri Sri Ravi Shankar.
@wbond9844
@wbond9844 4 года назад
So grateful for these meditations.. Enjoying them twice a day here in England x
@saakshi1358
@saakshi1358 2 года назад
Pp
@saakshi1358
@saakshi1358 2 года назад
Pplpppppppplp
@saakshi1358
@saakshi1358 2 года назад
Pl
@saakshi1358
@saakshi1358 2 года назад
P
@saakshi1358
@saakshi1358 2 года назад
Pplpp
@ramanujkumar3050
@ramanujkumar3050 Год назад
My best remedy to beat anxiety and bring peace
@surekhashetty3502
@surekhashetty3502 Год назад
I fall asleep in between however I try my best not to sleep.,but I wish to hear Guruji's voice throughout...its so relaxing ...
@swati9561
@swati9561 3 года назад
My favorite meditation ☺️ ❤️
@lisarichmond5920
@lisarichmond5920 Год назад
🙌🏻 I was falling asleep by 20 mins thank you 🙏🏻 I have known for years that this worked I spent time with this working and relaxing my my mind and body. Why did I stop? Thank you 🙏🏻
@ayurvedacharyadr.shubhangi5154
@ayurvedacharyadr.shubhangi5154 10 месяцев назад
Thank you Gurudev. I feel more and more relax after this yognidra.😊
@jindhyashivadas2010
@jindhyashivadas2010 3 года назад
All my dreams are manifesting ...love u my gurudev
@prasantahaldar1174
@prasantahaldar1174 Год назад
Experienced last night...100% relaxation🙏🙏🙏
@meenapokarna1319
@meenapokarna1319 Год назад
Great experience Now I am doing Yognidra everyday Thank you Gurudev
@kanchankattel8642
@kanchankattel8642 3 года назад
Enjoining everyday with your voice 👋👌👌🙏 Jaygurudev 🙏😇🙏😇🙏
@trisho.8331
@trisho.8331 4 года назад
Beautiful yoga nidra!!! Bless you Guruji. 🙏🏻🙏🏻🙏🏻❤️❤️❤️💕💕💕🥰🥰🥰
@manjulaa4504
@manjulaa4504 2 года назад
Very powerful meditation. Thankyou Gurudevv
@navajothi.k3838
@navajothi.k3838 Год назад
Absolutely Amazing... There is a Magical power...
@bharatidanda1247
@bharatidanda1247 Год назад
Pranam GURUDEV bless whole
@dawnefergusonprance2435
@dawnefergusonprance2435 2 года назад
Gurudev, a dear friend has Covid along with other severe health issues. I ask for your blessing for strength and healing for my friend Kelly.
@ArtofLivingMotivation13
@ArtofLivingMotivation13 2 года назад
Blessings Kelly✋✋✋
@spiritualitydecoded
@spiritualitydecoded 2 года назад
Please introduce meditation to her
@latifaliliya
@latifaliliya 2 года назад
Blessings ! 💕
@naga3948
@naga3948 Год назад
Blessings 🙌
@sushilashukla1289
@sushilashukla1289 4 года назад
Thank you गुरुदेव. Beautiful experience. Bless us all. With peace and harmony. प्रणाम fromSouth Africa
@ushavachher3850
@ushavachher3850 11 месяцев назад
Wonderful happy to get the good news when I was doing yog nidra. Thankyou Guruji.
@upasanahaldar2035
@upasanahaldar2035 7 месяцев назад
without practicing this meditation I felt myself incomplete...thank you Gurudev❤❤❤❤❤
@aradhanajain4016
@aradhanajain4016 Год назад
After long time I had such a deep sleep that my body was not ready to wake up even it was in mode of full rest.
@HappyandHealthy12
@HappyandHealthy12 9 месяцев назад
I feel like I just woke up from many long hours sleep. I actually had to check the phone to see.. how could it feel so relaxing and freshening after just 30mins? Tbh, most refreshing 30mins I have spent today
@sakshiduaphutela3008
@sakshiduaphutela3008 3 месяца назад
Thank you so much Gurudev. Yog nidra helps me to sleep peacefully. It's magical
@suseelavijayakumar6267
@suseelavijayakumar6267 3 года назад
Super മെഡിറ്റേഷൻ thank you guruji
@ushashreeradhakrishnan1601
@ushashreeradhakrishnan1601 Год назад
An EXcellent session ...My Dad ( Mr. V.V.Radhakrishnan) ( ETERNAL) and my elder SIster ( Ms. Jayashree Radhakrishnan) had completed this course - when we were in Jamshedpur
@DrSantoshKumari
@DrSantoshKumari 11 месяцев назад
😊
@binashah7495
@binashah7495 2 месяца назад
Thanks Guru dev, i do this meditation regularly, it's wonderful
@aiebek7027
@aiebek7027 8 месяцев назад
My experience was it felt like a few minutes but I was in the state for very long and didn't wanted to come out of the zone I started meditating around 5:00 am so it was still dark and when opened my eyes i really had a different kind of feeling and I see around the things but i don't wanted to come out of zone I focused while my eyes opened and whole thing again goes dark even while my eyes were open but I faced a little pain in my eye region and after a mins it was gone and I regained my consciousness awake and I am writing this now to share all of you and God bless you all and you come closer to spirituality to every day and complete your goal why you have born ?
@businessschool2197
@businessschool2197 3 года назад
Absolutely Beautiful !!!
@SwatichiGungun
@SwatichiGungun Год назад
Amazing experience..thank you gurudevji
@infinitespace1578
@infinitespace1578 Месяц назад
Thanks for wonderful long yog nidra it really helps me get a quick relaxation n rest❤🎉🎉🎉
@rashmisjawalekar
@rashmisjawalekar 7 месяцев назад
To me doing yoga nidra is the best thing happening to me in life
@reachtosurabhi
@reachtosurabhi 8 месяцев назад
Always a blessing to do yog nidra in Gurudev's voice❤
@susheela3814
@susheela3814 Год назад
I am in tough situation. But after the meditation I became in a complete relaxation mood.
@mageshlifejourney3051
@mageshlifejourney3051 3 года назад
Am enjoying and getting relaxed Gurudev! 🙏🏽
@poojagrover2804
@poojagrover2804 Год назад
Thanks Guruji I just came in peace after this
@roshniramnani6318
@roshniramnani6318 2 года назад
Jgd bless my mother in-law sleep early 🙏
@kanchankattel767
@kanchankattel767 4 года назад
🙏🙏🙏🙏🙏 Today's Yog nidra is a so powerful,felt too much deep relaxation.😇Thank you very much Gurudev,You are Great,I love you🙏🌺😇😇🌺🙏 Jaygurudev🎉🎉
@SatendraDesai
@SatendraDesai 2 года назад
Best best and best. Love you gurudev
@milaminafilimonova5968
@milaminafilimonova5968 2 года назад
jgd🙏🙇‍♂️🙇‍♀️a practice that is known in many countries...it successfully restores the energy of your body and freshness of spirit...your general state of mind will inevitably return to the best moments of the present...there is no discouragement, only joyful perception ..stay with the Master...🌏
@sreerangandhanm5510
@sreerangandhanm5510 Год назад
Wow such a powerful med.
@santhadevi1980
@santhadevi1980 Год назад
​@@milaminafilimonova5968 ❤
@hemamarwah3688
@hemamarwah3688 8 месяцев назад
The meditation which you and neeraj Agarwal free of cost. My brother and her wife who are Vedic teacher should learn . They even do not free link to his sister's and brother.They are not true follower but follow Guru to show off this world.
@AllinOneGurjot
@AllinOneGurjot 4 года назад
Thank you GuruDev 💕 ❤
@user-ls4hk9ge8t
@user-ls4hk9ge8t 4 месяца назад
Goodly for me ,have been troubled by events ,that I can’t let go of.Thank you ! ❤
@parveenverma71750
@parveenverma71750 4 года назад
Thank you Guru ji 🙏🙏
@andrewlewis9113
@andrewlewis9113 11 месяцев назад
Thanks from Planet Ayurveda for this demonstration video of Yoga.
@bhalchandraupadhyay3092
@bhalchandraupadhyay3092 Год назад
Wonderful. I am fresh. Relaxed. Ready to work again. Thank you, Pu. Gurudev
@lalitashetty340
@lalitashetty340 Год назад
Jgd ,Beautiful yoga Nidra🙏Thank you Guruji❤
@kalaalagappanaolteacher7576
@kalaalagappanaolteacher7576 9 месяцев назад
jgd this works wonderfully,i have been following your talks meditation and talks.thankyou coming in my by giving wisdom time to time when needed.
@yudhvirsingh4246
@yudhvirsingh4246 Год назад
Greatful as ever Gurudev!
@prasantahaldar1174
@prasantahaldar1174 Год назад
Thank you Gurudev🙏🙏🙏🌹🌹🌹
@maliniacharya8076
@maliniacharya8076 2 года назад
Very relaxing and soothing loving voice of gurudev
@binduchawla5156
@binduchawla5156 Год назад
Thank you guru dev 🙏🏻🙏🏻
@nandinichaturvedi4604
@nandinichaturvedi4604 Месяц назад
My prostrations to u Sri Sri! Initially this advanced yognidra video wasn't helping me so much but was giving me immense peace. Lately I have started falling asleep in between the video. I have an insomnia problem n take sleeping pills for that n this has resolved the issue. I am certain..Ur continual blessings will help me get out of this situation totally ..😊
@Larry21924
@Larry21924 4 месяца назад
This is absolute perfection. I recently read a similar book, and it was absolute perfection. "Better Sleep Better Life" by William Brook
@nilofarshaikh3228
@nilofarshaikh3228 Месяц назад
Thank you for this vedio experienced Amazing relaxed feeling 🎉
@tsolmonrenchin9462
@tsolmonrenchin9462 4 года назад
Thank you Gurudev
@sarana74
@sarana74 2 месяца назад
Interesting the difference between these and others on RU-vid that seem to try to cram a lot in. Also the lack of Sankalpa here.
@Manu-bz4ed
@Manu-bz4ed 4 года назад
JGD Very powerful yog nidra
@manishasonisoni5296
@manishasonisoni5296 3 года назад
Thankyou gurudev🙏🙏
@shobhapai1199
@shobhapai1199 11 месяцев назад
It's noon to me , daily I do yoga nidra n it gives relaxation n energy too
@kamleshchoudhary1925
@kamleshchoudhary1925 2 года назад
Today, I have excellent relax and fresh
@binduchawla5156
@binduchawla5156 2 года назад
Dhan hoe aap gurudev ji 🙏🏻🙏🏻
@akeluskar5
@akeluskar5 Год назад
Thank you Gurudev... Thank you so much 🙏
@bhagyashreeshetiya6927
@bhagyashreeshetiya6927 Год назад
Thank you gurudev
@ashuravi8874
@ashuravi8874 3 года назад
Soo wonderful Guruji.
@jamesxavier978
@jamesxavier978 9 месяцев назад
Iam practicing yoga nidra watching your episode ,on many occations i switch to sleep
@Chandrahasa1234
@Chandrahasa1234 4 месяца назад
Your blessings 🙌 is very precious guruji❤
@prathibhanair2287
@prathibhanair2287 3 месяца назад
Thank you so so very much for this opportunity to listen to you speaking yoga nidra
@rutapuranik8650
@rutapuranik8650 3 года назад
Beautiful experience
@mannttu
@mannttu 4 года назад
Wow... Thank you gurudev
@slchiachia6751
@slchiachia6751 2 года назад
Gurudev, please bless me and family, good health and peaceful.🙏🙏🙏
@rakhijadav8368
@rakhijadav8368 2 года назад
thanks for sharing such a beneficial vidio Guruji🙏🙏🙏
@divyavikas9517
@divyavikas9517 Год назад
Am started doing this ....thank u guruji
@thefractiongamer3354
@thefractiongamer3354 9 месяцев назад
Fell asleep in between..and woke up early at dawn.. feeling fresh..thank you Gaurudev
@jamesxavier978
@jamesxavier978 Месяц назад
Guruji i get free from insomnia,by practising yoga nidra through toutube
@trevorm9520
@trevorm9520 3 года назад
Thank you Gurudev and TAoL! :)
@holistichealingwithchitraa1181
@holistichealingwithchitraa1181 2 года назад
I was stressed so much Thai helped so much
@parulmendpara8017
@parulmendpara8017 11 месяцев назад
I do it last 7 days its so peace ful n sancalpa successful
@parulmendpara8017
@parulmendpara8017 9 месяцев назад
I do it every day ❤
@meonlyme12
@meonlyme12 3 месяца назад
❤very nice
@suhasmhanta
@suhasmhanta 4 года назад
Thank you Guruji, though I fall asleep, I felt such a peace within 😍🤩😇🙏🏻
@sunitamukherjee4195
@sunitamukherjee4195 3 года назад
Thank you Gurudev jii feeling very nice and calm 🙏🙏
@savithrivv1422
@savithrivv1422 2 года назад
@@sunitamukherjee4195 thanks
@sehamabul8551
@sehamabul8551 2 года назад
thnks ,, very Relaxing way of exercise .
@sejaljadhav7232
@sejaljadhav7232 4 года назад
Amazing experience
@girishhg9083
@girishhg9083 5 месяцев назад
Great experience, thanks for guiding guruji
@mvann5
@mvann5 5 месяцев назад
Thus is really good. I always hold tension in firehead, and for once I released it. Thank you!
@minaxikundaliaminaxikundal3248
Thanks to gurudev 🙏
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