Sudarshan Kriya Pranayama Count (English) | Ujjai Breathing | Bhastrika | Om Chanting

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Please note: If you haven't done the Happiness Program / Online Meditation & Breath Workshop, you can sign up for an upcoming program here: 👉 aoliv.in/onlinehp
What is Sudarshan Kriya?
Sudarshan Kriya is a powerful yet simple rhythmic breathing technique that incorporates specific natural rhythms of the breath, harmonizing the body, mind and emotions. The technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving the mind calm, focused and the body energized, completely relaxed. Through Sudarshan Kriya, learn to skillfully use the breath to change the way you feel, having a say over emotions. They don’t rule you anymore.
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About The Art of Living:
Founded in 1981 by Gurudev Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. The organization operates globally in 156 countries and has touched the lives of over 450 million people.
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#SudarshanKriyaPranayamaCount #UjjaiBreathing #ArtofLiving
Regularise your daily Sadhana or meditation practices with the pranayama flows only on the Art of Living App: 👉 artofliving.app

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Опубликовано:

21 янв 2021

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Комментарии : 1,7 тыс.

@artofliving Месяц назад

Build a habit of daily meditation practice with ease! Meditate Daily With Gurudev. Subscribe Now: tiny.cc/dailymeditate

@kailashkanungo6037 Месяц назад

Excellent. joyous mind with divine tranquility after the pranayam is over

@beeramsubba2919 23 дня назад

Really you came out of anxiety,I am suffering with it

@shankaraiahgoudmogudala4904 2 дня назад

@@kailashkanungo6037😅

@HighFivePictures1 2 года назад

I have practicing for the past two years now on a daily basis. I have healed from depression and anxiety. This is been the best months of my life.

@ranidr 2 года назад

I have major depression, severe anxiety and insomnia. I am on medicines but still not in control. When i do bhastrika, i cannot sleep,

@motivationalspeaker6505 Год назад

U used to have panic attack also in anxiety

@motivationalspeaker6505 Год назад

Have u suffered from panic attack also

@ranidr Год назад

@@motivationalspeaker6505 yes

@adityajha6460 Год назад

@@ranidr don't do bhashtrika if it disturb your sleep pattern, instead focus on balancing your chandra nadi, left nostril, nari shodhan.

@janicelenihan2418 3 года назад

I did the course several years ago in NZ and have sporadically practised and benefited from the Kriya For the last 18 months have experienced sadness and loneliness from my husbands death But I have started the practice again especially at sunset in an unhurried and sincere manner So I at last I have peace and and an appreciation of the quietude that is now my life Thankyou Guruji with sincerity for this blessing 🙏🙏🌻🌺🌻

@mayursuryawanshi804 3 года назад

May your husband soul rest in Peace. YOU TOO TAKE CARE..jai gurudev

@khushable 3 года назад

May his soul Rest in Peace. please take care..Jai Gurudev

@blznft9513 3 года назад

Sorry about your loss ❤️

@KashmirPL 3 года назад

what is "nevel" area?

@triptikumbalpuri6595 2 года назад

@@KashmirPL stomach portion

@soumyaramesh1498 2 года назад

I had been taking medicines for General Anxiety Disorder (GAD) for over 2.5 years. After practicing Sudarshan Kriya for 3 months or so, the doctor told me that I no longer need the medication. I'm a completely different person now and would not like to go back . Thank you Gurudev for everything 🙏 Jai Gurudev 🙏

@rutvikpatel3623 2 года назад

Apko anxiety me kya ho rha tha bataye Please help me 🙏🏼

@RESHNAMAS Год назад

I have been Sudarshan kriya since 13yrs and life is Heaven bcoz of this practise 🙏

@rajilotus3624 3 года назад

I came out of anxiety and depression through regular practice of kriya and suryanamaskar! Thanks to gurujiii

@evilrider1489 3 года назад

I am so glad to know that .. does it helps in studies

@vijayrajzangaruche7504 3 года назад

Great it helped u out

@tester24243 3 года назад

Where did u learn surya namaskars

@himadrisonai8291 3 года назад

@@tester24243 what type of question is this?....

@sreeyeshcs8186 3 года назад

Lel 😂

@sundeepyama Год назад

No words to describe how beautiful Sudarshan Kriya is... I have been practicing for 8+ years and I am always energetic and no ailments since then.

@aishumanjunath4035 11 месяцев назад

How many days we need to do this ,when to start at morning or anything is ok can I do this yoga by the use of this vedio or should join any yoga classes

@nsubramanian6494 10 месяцев назад

😊

@jigenshah4803 7 месяцев назад

@@aishumanjunath4035 learn sudarshan kriya. In the course everything will be explained nicely.

@Sushmasri4554 4 месяца назад

Can you please explain

@PreethiVenugopal 2 года назад

My mind becomes clear like a blank slate after doing SKY. Whenever I am feeling down, I do Sudarshan Kriya. It is my go-to detox method for my mind. Jai Gurudev. Thank you so much for making this world a better place.

@assemcrghannam5920 2 года назад

Whenever im down , any breathing technique would do Sohum mostly tbh

@anandpatil4464 11 месяцев назад

Tabula Rasa

@Vishnudevan 10 месяцев назад

We can Do Sudarshan kriya that's soham chanting When Ever we are feeling low ? Matter I asked u is I just completed course and practice just started ...that's why

@SanthanamSridharan Год назад

Thank you for this! Very calming voice. 1:15 Kanishka pranayama about to start 14:47 kanisht pranayama ends 16:20 Bhastrika about to start 23:00 bhastrika ends 23:35 aum starts

@sheetaltalreja9497 Год назад

Too good

@meenapathella5008 Год назад

Keeps me quite and calm

@meenapathella5008 Год назад

jgd.Namaste

@garggaa Год назад

What to do after om chant during kriya

@chandinichandran7427 11 месяцев назад

@@garggaameditation

@sreelakshmicv7994 3 года назад

I was suffering from anxiety and imbalance in the body since 11 years, my problem had no medicines started doing sudarshan kriya from past 35 days under guidance. Now I feel 50 % better. Everyone should inculcate this practice daily for a blissfull life. 🙏jai gurudev.

@danushsullan895 3 года назад

Me too facing the same problem. I got this video in mu suggestions. Kriya means, following this video instructions or is it something else like a course?

@missEvaMarie58 3 года назад

I just started. Been 2 weeks now. I took the course on the breathing then I've signed up for the Silent Retreat. I'm praying this helps me 🙏

@allyanny4726 3 года назад

Jai Gurudev.. I did the course long back(16years back). I haven’t practiced SK since long time, and now I want to start again, but I forgot the count of SK, is it 20-40-40? If I am wrong please correct me , so that I can start practising again. Thanks

@Ashkins-ji1pe 3 года назад

@@danushsullan895 A 'kriya' is a technique or practice that helps you to free, clear, clean your mind in order to prepare you to perceive and experience the divine. 'Su - darshan' means to 'see the divine'.

@HemantYadav-hv7vm 3 года назад

@@allyanny4726 yes

@hz7988 3 года назад

Pranayama is a divine gift. People oversee its power because it's just so simple. It's the breath. What's so special about the breath? Everybody can do it. It's free. Well there is magic in it and it can change your whole life. Yoga should be thought in every school, specially in the west where people are forgetting their roots and aping after greed. Thank you for sharing these very simple but tremendously powerful practice.

@tin_boom8780 2 года назад

I agree with u ;; pranayam and yoga should tought in every school

@prakashvarik7167 2 года назад

This expercize gives you more OXYGEN than what you get from normal breathing , more than the need

@kamleshchoudhary1925 2 года назад

Very attractive😍 for sudarsan kriya. It will be very useful for me to sudarsan kriya, jai gurudev

@smarty0609 2 года назад

Very true people run after costly medicines but fail to understand the power of Pranayam and meditation.

@bidaresridhar3010 2 года назад

This is the famous voice of Mr. Ramanujan. Lucky me that he was my teacher at AOL 8 years ago when I did my happiness program 🙏

@TheCeri2011 2 года назад

I find that my day goes in a lower vibration if I don't start with Sudarshan kriya after my morning prayers. Thank you Gurudev for giving us this healing practice. 🙏

@Vishnudevan 10 месяцев назад

I have recently completed Sudarshan Kriya Course and Start Practicing in Home On Regular Basis I can't believe my eyes The Changes I had in the last 2 Weeks ...Depression (after bike accident ) Anxiety Anger all got controlled A New Me Is Born

@friends10031992 2 года назад

Just finished with my daily practice of sudarshan kriya. Nothing makes morning perfect like it does 🕺😇♥️

@Vishnudevan 10 месяцев назад

Yes true

@hardhik1618 2 года назад

Sudarshan kriya helped to stay focused on my goals despite the distractions around me. It gave my mind the strength to overcome doubts and the courage to move ahead despite whatever happens around me!

@sharanyasood6515 Год назад

hey so you joined the course or did it from this RU-vid video? is it necessary for me to join the course?

@agataszczerbik2093 Год назад

yes

@angiebogner8136 Год назад

I just discovered this practice during a time of intense change and stress. Also dealing with a prolonged Covid recovery. Wow, I feel so relaxed and alive after just 3 days!

@aggarwal545 Год назад

Did u get POT syndrome??? High heartbeat on standing?

@angiebogner8136 Год назад

@@aggarwal545 Have not been diagnosed with POT , but still dealing with internal vibrations and fluttering heart 6 months later.

@itsmekarishma_____128 Год назад

Amazing, I am so proud of you!

@dianeansel2364 Год назад

Angie, I'm doing this also, we are on parallel paths! So happy. Chicago diane

@dianeansel2364 Год назад

Sorry I know another w your same name!

@donnawexler3009 2 года назад

This practice has changed my life. It is commitment, calming, elevation, expanding breathing, magnificent way to connect with self and higher power.

@bhavanamunugapati1113 3 года назад

JAI GURU DEV! VERY HAPPY WITH THE AV! THANK YOU SO MUCH AOL..... 🙏🙏🙏

@swarnalataiyer6418 3 года назад

Jai gurudev Thanks so much 🙏

@zeeniemalik9916 3 года назад

Finallyyyy..! Thank Gurudev

@vrsraodr 8 месяцев назад

I have been practicing Sudarshan Kriya past 10 days, and A Definite improvement seen. I am sure it will improve my health. I will be grateful to you always.

@sharansharma7138 3 года назад

Thanks Gurudev🙏🙏🙏🙏

@seemasinha7467 2 года назад

So relaxing. Thankyou so much Gurudev 🙏🙏

@lalitakapur1278 2 года назад

We learnt Sudarhan kriya in2003 It helped us to do track ing for one month in the month of August my husband,s age was 69 Years and my was 63 years we did parkrimaarond t Kalash Mansrover It was because of sudarshan kriya Lot of Thanks to Guru ji

@sreejajayakumar2410 2 года назад

🙏🙏🙏 Thank you so much Guruji Kriya is a Blessing .

@samirtamrakar8313 2 года назад

Thank you गुरुदेव for Sudarshan kriya it has completely changed our life

@jyotsnarobert1863 3 года назад

Evrybody must practise sudarshan kriya...too good🙏🙏

@gargirawat7465 3 года назад

Bless me gurudev.... love you forever 🙏

@lathishpk6877 3 года назад

I learned sudarshan kriya in 2013 and attended yes+ happiness program.. It is great life blossom experience... Everyone please learn this practice and live long life blissfully... Jai guru dev.

@ishitaaa7884 Год назад

All these positive comments have already started reducing my stress imagine what will happen when i do dis kriya 🥹💗

@ushavachher5207 2 года назад

Enjoyed Sudarshan Kriya. Thankyou Guruji.

@theyogictraveller1980 14 дней назад

Sudarshan kriya is my life line ❤ I'm grateful im practicing it everyday for the past 9 years. Keeping stress and anxiety away

@premaiyengarks7939 2 года назад

What beautiful srisri Sudarshana kriya! It has brought me peace,strengh& keep smiling!🥴!

@sundeep24jan 3 года назад

I had terrible case of Carpal Tunnel syndrome since months...so much that in March I would wake up with terrible pain in my palms and till 1030am making a fist or gripping something was very painful ... then just out of the lark I started doing short Sudharshan Kriya from when Lockdown in Mumbai started... and its a month now absolutely normal and SK gives energy and positive thinking throughout the day ... thank you Guruji and my friend who introduced me to AOL ... ever grateful 🙏

@1987tusharful 2 года назад

Magical Kriya lots of love jai guru Dev ..thank you Divya Di and Ramya di

@mana2630 3 года назад

Feeling good... Jai gurudev

@AkashWanjariGuitarist Год назад

I trusted and believe in kriya that it will give me all the happiness in the world, woke up at 3 am to get more benefits, it's really deep peace at Brahma muhurat, after that during day and evening, with closed eyes chant some mantras - say Shiva mantras, hanuman chalisa etc and after 20 mins again sit for meditation . In the end do Seva, it's equally important, i was struggling alone for 8 months but then since I started meditation, It took me 2-3 months in total to realise the process and it's benefits.. it's a miracle.. finally I got the key to happiness, with consistency any body can get happiness in a short time

@yadhukrishnanrajeshrajagir7247 Год назад

Jaigurudev .....Now am in true bliss after all Seva Satsang and Sadhana is really important ❤️✨ ❤️❤️

@itsmekarishma_____128 Год назад

Wow, I am so proud of you

@jaynenicholls3155 3 года назад

I suffer with Emphasemia, I only did it 15 times..my lungs seem very strong.. Don't I do this morning and Night Thanku so much

@SpiritulityLoveEnergy 3 года назад

Joy Sri Sri Gurudev. Om Shanti.

@shamekabennett5857 Год назад

Thank you for this beautiful pranayama! I actually was apart of the training recently virtually as the breathing techniques are life giving and enhancing! I use these techniques daily as they set the tone and foundation for the start of my day!

@dinkarshewale8461 Год назад

Really Sudarshan Kriya that Gurudev has discovered is one such gift which gives a lot of benefits to humanity. Jgd.

@erikapuelles 2 года назад

Amazing just from the first round! 👏👏Bless you for sharing🙏🦋💕💕🌸🌸

@vandanachate3030 2 года назад

प्रणाम गुरूदेव 🙏🌹

@satishjain32 3 года назад

Jai gurudev Thankyou

@subhendusamanta2324 3 года назад

It's really helpful doing kriya..

@khushigarhewal5159 3 года назад

Wooow very nice Guruji 💐💐💐🌹🌹🌹🙏🙏🙏😍😍😍😘😘😘🥰🥰🤩🤩❤️❤️❤️ thankyou so much love you all from aol 🤗

@ushavachher5207 2 года назад

Lovely sudarshan kriya enjoyed doing it. JgD.

@ushavachher5207 2 года назад

It is very nice to do Sudarshan Kriya daily . Thankyou Guruji.

@sathishbhat4140 Год назад

I have do sudarshan kriya and pranayam since 10 months everyday i have lot of problem like anxity sleepless today i have solve all the problems and mind is very clear like water thank you guruji

@dinkarshewale8461 5 месяцев назад

I was extremely unwell & admitted to the Bombay Hospital for about 3 months. I could come out from illnesses due to Gurudev's blessings. ❤❤❤

@purvishah467 Год назад

Thank you so much for this lovely Pranayam

@swapnadey7038 5 месяцев назад

Jai Gurudeb.koti koti pronam GURUDEV. ..🌷🌷🙏🙏

@UKYin0369 2 года назад

Thank you for uploading this. It has been more than 10 years of Gratitude for this practice 💞🙏 Jaigurudev🙏💞Sādhu🙏🌻

@DinkarShewale-pt7ud 11 месяцев назад

❤❤❤Jgd. Gurudev, Because of you being there this humanity is there on this planet.

@seemasinha7467 2 года назад

Jai Gurudev 🙏🙏So beautiful and Blissful one feels after doing this Kriya. It makes me charged whole day.

@malikkatanjavur3833 3 года назад

Thank you 🙏🏼

@sucharithab2665 2 года назад

Jai Gurudev...Sudarshan kriya is very effective in cooling mind and body.. thought process is more focussed and positive and good..

@krishnamurti4577 11 месяцев назад

Just beautiful. Thank you very much. Danyavad. 🙏🌹

@venkateswarant.n3670 2 года назад

Kriya helps a lot to stay fit in my day to day life. Without break I hv been doing Sudarshan kriya and see a lot of changes in my body and mind. Jai Gurudev 🙏🙏🙏🙏🙏

@innermanagement396 Год назад

All my mentale problems are solved with regular practices of 15 min oom chanting, Sudarshan Kriya and 10 min Surya Namaskaram. Thank you very much Gurudev. Jai Gurudev ❤❤❤🧡🧡🧡💯

@ChiragSonne Год назад

Thank You Guruji for helping me remove all of my anxiety and stress. I blessed you, Ravi Shankar

@DinkarShewale-pt7ud 11 месяцев назад

❤❤❤ Gurudev, Please bless one & all on this planet. My family spread over from Mumbai, UK & Abu Dhabi. Please bless all of them.

@reevasharma5403 3 года назад

Today was the first day and i can't explain how calm and energetic i am feeling ..thank you Guruji🙏

@vivekchoudhary5676 2 года назад

Any reviews?

@shivamgobind4077 2 года назад

@@vivekchoudhary5676 After doing this I feel more energetic, less anxious and have more confidence to cease the day.

@xanderp3325 Год назад

I learnt this some years back. Thank you for this guided video. It really helps me to remember and practise all by myself.

@aadgirl2260 2 года назад

Sudarshan kriya is the best of all. Su means Good and Dharan means vision . Thank you Sri Sri ....

@sandhyasingh6046 2 года назад

Sudarshan kriya is really very powerful.Its all becoz of guru je's effort

@aparnachandrashekhar6269 3 года назад

Thank you so much 🙏🙏🙏

@randompersony61 2 года назад

I did this first time two videos this one and other Sky breathing and I feel absolutely great already, not even into this video yet and I felt like smiling I told myself "I love you" and it felt amazing brought joy and happy tears :,)

@sarojamamma2742 Год назад

Jaigurudev, very helpful, thanks🙏🙏🙏🙏

@manishapathak4789 2 года назад

Wonderful! Thanks much

@saisrinivas854 3 года назад

Thank you for providing it..It really helpful to those who already attended the program

@deekshaexports9491 2 года назад

Miraculous healing after daily practice of Sudarshan Kriya. Had suffered high BP long back. Since I started following course n subsequently follow-up of SKY my physical, mental issues disappeared. I owe this life to Guruji. Jay Gurudev!🙏🏻

@saketdhami Год назад

Did it healed your high BP ? Are you on meds ? What were your reading ?

@priyankasahu8414 Год назад

Really pls help mai sem problem face kr rhi kya sky help krega heal krne m

@savithrichallapalli8223 Год назад

Jaigurudev. Pranaamguruji.🙏🏼🙏🏼🙏🏼

@jg_prasad 3 месяца назад

I have been a regular practitioner of Sudarshan Kriya everyday since last 20 years. I can say it's one of the best techniques available there on planet today. Don't miss on this. It will be a great lost opportunity and experience of this lifetime.

@Maodasilvataylor Год назад

I am grateful for this Pranayama practice, Helps with my focus, anxiety, overthinking and the healing benefits to my Life Force is essential ❤ Thank You 🙏🏼

@priyankabagmare2076 2 года назад

I have been practicing Sudarshan kriya since last 6 years and doing Advance Meditation once a year, my life has changed completely. Quality of life increased. Thank you 😊❤🙏

@Shivanisingh-vu1rt 2 года назад

How you started this journey...can u please tell?

@shyambagal5485 Год назад

@@Shivanisingh-vu1rt join youth leadership development program of art of living

@devarakondapremchandh7081 Год назад

Can u tell me how to do sudarshan kriya

@shilpasharma5213 2 года назад

Thank you Gurudev 😇🙏 Guru Meri Pooja Guru Govinda🌸 Guru Mera Par Barahma🌸 Guru Bhagwanta🌸🌸

@savithrichallapalli8223 4 месяца назад

Jaigurudev. Dhanyavaad guruji.

@remaniprabhakar8884 9 месяцев назад

Sudharsana kriya makes me a happiest person pranamam Guruji

@manoharraj8057 3 года назад

AUM JAI GURUDEV

@savithrichallapalli8223 2 месяца назад

Guruji dhanyavaad .jaigurudev.

@AKVerma-rz5iy 3 года назад

Jai Gurudev 🙏

@thatchanamoorthyservai7671 2 года назад

Jgd ,It is become as my daily morning routine compulsory activity on empty stomach.Iam very spiritual, very active and always in Atma shanti,becoming youthfulness. Thank you Guruji.Always. you are in my heart. And this particular Video is very fit for new earners ,with proper interval between each step of kriyas.Jai Gurudev

@shameemabdulkhader8499 4 месяца назад

Jai🙏Gurudev 🌹🙏🌹Pranam Guruji 🙏🙏🙏Thank You So Much Guruji 🙏❤🙏❤🙏

@gardeningtips3823 Год назад

Jai Gurudev 🌹❤️🙏💐😇

@DinkarShewale-pt7ud 11 месяцев назад

Gurudev, Please bless one & all for their health, wealth & prosperity.❤❤❤

@emappuyt4549 2 года назад

Thanks to guruji..

@sureshs8924 2 года назад

This is truly a game changer! Daily practice helps the day going in a good way. Irrespective of any belief or other conditions, should give it a try.

@manoharraj8057 3 года назад

SUDARSHAN KRIYA TRANSFORMS OUR LIVES & MAKES US EVER NEW & EVER FRESH ! Jusodah & Leckraj

@allyanny4726 3 года назад

@patelhiresh 2 года назад

Brampton Breathe

@premaiyengarks7939 2 года назад

It is wonderful experiance Sumati& Bhavani! Please Do it! Peace,happiness,enjoyment& mehr!

@rebeccaworsley2112 Год назад

Thank you. My husband introduced me And taught me the techniques of Sudarshan Kriya. I've started breathing and doing SKY now for the last few months and cannot imagine my life without it. Thank you for providing this.

@sakshibankoti1159 3 года назад

Thankyou gurudev for this wonderful kriya! You saved my life! Literally.

@rekhajain6176 3 года назад

It reduced my depression and anxiety. Seriously recommend this

@gaikwadsumedh97 3 года назад

U had clinical depression Or normal depression??

@poonam6192 2 года назад

Did you took the course

@rangaiahgl420 2 месяца назад

Subhodayam. Pranam Guruji 🙏🏻🙏🏻🙏🏻

@creativeaarts4023 Год назад

Sudarshan kriya and sahaj samadhi meditation both are good.. Thanks to Gurudev for teaching us these techniques

@tiamo3391 3 года назад

Suham is also needed. Thankyou art of living.. Jai Gurudev!!

@alankritabose5190 2 года назад

It can only be done in someone's guidance . That is the reason why only teachers have it

@thatchanamoorthyservai7671 2 года назад

Jai Gurudev! Iam daily morning practicing Sudharsana Kriya without fail.Jgd

@sudhakurup670 3 года назад

Jai Gurudev 🙏🙏🙏

@geethachakri 3 года назад

Jai Guru Dev.I never expected such a video ro support Sudarshan Kriya which I longed for ...all these years..This will replace for my love for LONG SUDHARSHAN kriya..I feel blessed today..Thank you so much..