Today you’ll be going through 6 poses that help to relieve tension in the shoulders, hips, and lower back, plus increase your parasympathetic nervous system, allowing you to relax, unwind and feel refreshed for the rest of your day. You’ll be using a low hammock setting for this class.
1. Heart Opener - to relieve tight shoulders
2. Inverted Goddess - to relieve lower back tension
3. Inverted Dancer Variation - to build energy
4. Psoas Stretch - to relieve hip and lower back tension
5. Plough - to relieve tension all through the backline of the body, build energy and calm the nervous system
6. Windshield Wipers
0:00 Introduction
0:18 Low Hammock Setting
00:25 Beginning of Class - Pose 1. Heart Opener
01:45 Pose 2. Inverted Goddess
03:12 Pose 3. Inverted Dancer Variation
04:56 Pose 4. Psoas Stretch
06:31 Pose 5. Plough
08:12 Pose 6. Windshield Wipers
10:24 Closing
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DISCLAIMERS
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► Please consult with your physician before starting this aerial yoga class. By participating, you assume all risks and agree to release the instructor from any and all claims. Listen to your body, and do not push beyond your limits.
17 авг 2024
