Nice video. I always find it interesting to see how other people structure their training. With the beers - if you donthe crime you have to do the time 🏃
I love the mutants grip for the winter on the North Downs, I also love the lacing and tongue, but for me they rub the bone on the outside of my ankle... I like the idea of the fartleks, how fast do you do them?? thanks for sharing!
Liking the grips but not liking the lack of cushion. Check my Strava for times but about 3:30 - 3:50 when I’m shifting. Depends on terrain - super quick shoe though 💥💥💥