Listening to these affirmations for constipation can help you cultivate a positive mindset, reduce stress, and promote healthy bowel movements.
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If you're experiencing constipation, you know how uncomfortable and frustrating it can be. But did you know that affirmations can be a powerful tool to help ease your symptoms and promote regularity?
By incorporating these affirmations into your daily routine, you may also experience improved sleep quality, reduced abdominal discomfort, and increased energy levels. Remember that healing takes time, but with patience, consistency, and self-compassion, you can support your body in achieving optimal digestive health.
So, I invite you to take this time for you, focus on your breath and set your intentions towards better gut health. Join me on this journey towards greater well-being and discover how you can tap into your body's natural healing abilities and improve your digestive health.
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Jayne
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ABOUT JAYNE:
Hello, if we haven't officially met yet, I’m Jayne! I’m a psychotherapist specialising in gut directed hypnotherapy and cognitive behavioural therapy (CBT) for IBS. I’m here to help you get long-term relief from your IBS symptoms with my proven and evidence-based approach The Calm Gut Program. Working with clients 1:1 worldwide I help you transform your IBS, no matter how long you’ve been suffering - without medications, drugs or diets.
As a teenager and young adult I struggled for over a decade with debilitating IBS symptoms, and after finally regaining control of my gut, I’m now on a mission to help you do the same.
DISCLAIMER: This content is designed to provide you with helpful information. It is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this content is for general educational purposes, has not been reviewed nor approved by the TGA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices.
**When listening to hypnosis recordings, do so in a safe place, preferably where you will not be disturbed for the duration of your recording. Never listen to recordings or practice self-hypnosis while driving in a car, operating machinery, or doing anything else that requires your attention for safety reasons.
#gutdirectedhypnotherapy #ibsmeditation #hypnotherapyforibs
20 авг 2024
