Affirmations For Weight Loss | 21 Days Challenge | Lose Weight While You Sleep | Manifest 

Yeah It's true When you repeat something again and again, your mind fits it inside your brain and helps you to complete that task.

I was 310 lbs and I have been listening to affirmations and subliminals everyday plus working out and eating good ive already lost 20 lbs in only 2 or so weeks. I'll update in the future

I deserve to be in perfect shape 😀.. I have clarity about my fitness goals 👍.. My body has ideal weight.. I have the perfect body shape.. I eat the right food for my body.. I enjoy healthy food. I eat mindful.. My metabolism rate is at its best level.. I choose to exercise.. Exercising makes me feel good.. I deserve and accept perfect health. I love my body. Each cell in my body vibrates with good health. I am fit and fabulous. I am blessed with a great body. I am becoming stronger and healthier I nourish my body with health. I am greatful to my body. I take good care of my body. I feel good about my self. I accept my self for who I am. I am becoming better version of myself. I am in good shape. My mind and body are good in Harmony. My body becomes more attractive each day. Thank you.. thank you.. thank you..

For those coming back daily, 0:56 the affirmations start.

Listening from more than 15 days it is really effective people notice the changes in me i started getting compliments everywhere😍 Edit~ 21 days completed i notice visible changes my collarbone is so prominent and noticeable...everyone is asking how i lost my weight so fast even without any extra efforts.. It is possible with this vdo eating healthy and keep myself engaged in physical activities during the day.. Am sooo sooo thankful to you for such an awesome and wonderful video.. thq sooooo much🤗

I can completely confirm that it starts with the mind- I would always tell myself that I’m fat and every year I always turned into what I thought I looked like the previous year. The more I told myself I was fat, the more weight I gained. I started telling myself recently that I have my desired body and I noticed my habits change and I have been becoming healthier! Also: 0:54

I have started this two days ago. i listen to this while i work for two hours keeping the video on loop. here is my daily weight report day 1 - 102.5 kg day 2 - 101.0 kg day 3 -101.7kg day 4 - 101.5kg day 5 - 101.6 kg day 6 - 100.8kg to be contd gap of 2 months currently at weight of 103.2kgs even with skipping dinner and walking 3kms in the evenings thrice a week. starting again day 1 - 103.4

I am beautiful I am skinny I am healthy I lost how many kg I want I love my body I love my metabolism I am fit I am stronger Thank you universe 🥰🥰😇

Day 1- watched it at night (awake) and fell asleep smiling Day 2- watched it before my shower then smiled at myself in the mirror

My cat and i listened to this today. I think i can speak for both of us: We are both fit & fabulous. We accept ourselves for who we are.

doing this for a month, i’ll try to update every week 💪😎 Update: I lost 5 pounds! I’ve been doing this accompanied by a few subliminals and i’m super happy! Update 2: Please say them to yourself each day in the mirror! It makes me feel SO good while and after doing it!

When I was in my journey I was listening to affirmations daily and they really put me in that state of mind where I really enjoyed working out and eating healthy more and more.

Day 1: feeling exited and motivated Day 2: I already feel my self esteem improving (anytime I almost think something negative I remember that’s not the energy I want to manifest and I repeat these affirmations and feel a lot better) Day 3: I have noticed that I haven’t been craving junk food much at all and I caught myself actually smiling at the mirror!!! Day:4 today has been a bit hard but I have lost 5 pounds so far! Day:5 I don’t really have much of an update today but still going! Day:6✅ Day:7✅

i listen to this in the am and before bed and it's increasing my confidence and also reminding me not to binge on junk food when feeling emotional..it's so hard tho...especially during the pandemic!!

I get my perfect body shape because of subliminal

I AM FIT I CHOOSE TO EXERCISE I AM IN TOTAL CONTROL OVER MY BODY I AM BECOMING STRONGER & HEALTHIER I AM BECOMING A BETTER VERSION OF MYSELF😃 I AM GRATEFUL TO MY BODY I LOVE MY BODY ALWAYS❤️🙌

I just turned 57 and I am not active at all but I tried this and in 1 week is changing my mindset..Lost 4.5 lbs in 7 days....while I am happy about the los and need to loose for healthy reasons My priority is to understand I need to make better choices.....Thank you!!

Very positive listening and with no stress or pressure making little Changes with big results. *1st Day Start weight 264.7 Listen and fall asleep.... *2day Cleaned out pantry and fridge give away donations...and noticed when ordering groceries I review the list and eliminate products high in sugar. Elliptical 15 mins 5 glass of water *3 day Elliptical. 30 mins.6 glass of water *4 day listening and feeling more confident and relax *5 day 35 mins Elliptical 7 glass of water *6 day. 20 mins Elliptical ..went outdoors. 15 mins walk after being indoors for full 7 days. 7th DAY ...no activity just cleaning and up and down doing laundry and moving furniture... WEIGHT in the 7th Day 260.2....LOST in 1 week 4.5 Lbs..maybe just "fluid retention don't know...but. Feel better than last week..will come back with more updates

I am 58 kg. I am 58 kg. I am 58 kg. I have a thin waist. I have thin thighs. I am as fit as I can be. I deserve to be in perfect shape.

i am skinny i am skinny i am skinny i have thin thighs i have thin thighs i have thin thighs i have a flat stomach i have a flat stomach i have a flat stomach i have a hourglass body i have an hourglass body i have an hourglass body thank you universe i claim

I love my body I am grateful to have this body I am healthy I love healthy food I feel good about what I am I have a flat stomach I have a thin back I have a small face I have a small waist I am tall I am looking the best for who I am I have slim legs and arms I am immuned from arm fat I am immuned from double chin I am immuned from flappy arms I am beautiful and happy how I am I am perfect This works and I believe that this works

Yes, I am slim and my body weight is 50 kg, thank you God and Universe💖 for giving me perfect shape🙏🌼

I lost my job because of the pandemic so I started a meditation and healing channel🙏🏽

Your thoughts make your body to a great extent, hence glad to see these affirmations for weight loss. Thank you.

I tried this for a week here are my results please don’t judge Day1:230 Day2:235 Day3:229 Day4:228 Day5:225 Day6:219 Day7:215 Day8:209 Day9:200 Day10:195 Day11:185 Day12:180 Day13:175 Day14:160 Day15:155 Here are some stuff I will answer 1.I listened to this and others for 8 hours while I slept 2.I kept and positive mind set and I visualize 3.I also stayed active 4. When I took naps thru out the day I listened to my playlist 5.I had to stop because I am 5’6 and I was getting to small for my liking but this really helped me ☺️☺️☺️

Thank you thank u thank you 🙏 Really its very powerful I have started 5 days ago n iam seeing the results and iam feeling really good Thank you so much

Wow, this is so great. Have lost 2 kgs in 1 week of listening everyday. The key rule is 'Focus and Faith'

will come back to this everyday to update day 1: 55.0kg day 2: 52.8kg day 3: 53.2kg

Day 1: 74 kg Started listening this on loop while l sleep Day 2 : Didn't measure Day 3 : 72.3 Kg Day 4 : 72.45 Kg Day 5: 72.65 Kg

1st time- I have never felt so relaxed 2nd time- Feeling good ! 3rd time- Your voice is soothing 😌 4th time ♡

Hey all! I’m just testing this subliminal and i would update daily for abt a week / more :) I just love how positive and supportive this community is!!! Don’t forget to like the comment / give a reminder everyday so I can update! Cuz I always forget to do so :) DAY 1: DAY 2: DAY 3: DAY 4: DAY 5: DAY 6: DAY 7:

I lost 5kg I lost 5kg I lost 5kg I lost 5kg I lost 5kg I lost 5kg I lost 5kg I lost 5kg I lost 5kg I lost 5kgI lost 5kgI lost 5kg and I am sk happy and grateful 😀

a little weight loss drink - 8 ounces of water - 1 Chamomile tea bag - 1/2 lemon squeezed- or 1 TBSP lemon juice - 1 TBSP Apple Cider Vinegar (with the mother) - 1 tsp. cinnamon - 1 tsp. raw honey 1. Boil water and steep tea bag for 10-15 minutes 2. Add additional ingredients 3. Drink warm or cold

Nice affirmations..I have been hearing these affirmations once a day for a week and I can see the changes I make in consuming healthy foods and I wanted to exercise now everyday. Thank you🙏

I am fit and healthy. My weight is 55kg. Thank you Universe ❤️

Yes, it's work, after 21 days, my friends coment me that I got perfect shape

I was 165 I decided to take control of my mind and affirm. Now. I am 140!!

Hi there! I will try my best to stay in shape and have a healthy life. Yesterday I had a big binge and I felt really bad after that... I will try again and won't give up. Good luck to me and all of you❤️

I started 5 days ago Goal weight: 120.0 pounds this is what I have so far: Day one: 147.8 pounds Day two: 147.0 pounds Day three: 147.0 pounds Day four: 145.0 pounds (I lost 2 pounds bc I kept going every day for a 120 minute walk) Day five: 145.0 Day six: 145.0

I am so grateful for this, after listening to this I feel the mindset changing and really feel empowered.

I was listening to this for only 2 days then took a break for almost 3 weeks, yet i fid loose weight!!! I will do this starting again Day 1: 166lbs. Listen to this once and listen to other 10 others that are like 3-5 minutes each. I also do some dance for exercise and drink water eith chia seeds! It helps a lot!!! See yall tomorrow!!

I just started this listening to it once i wake up and once i sleep everyday first day 17/7 86 kilos will come back in 21 days and post again❤️

Okay let's do it for 21 days day 1 I will update you guys about the results

My current weight is 83.and starting from today Will update after 20 days

i love this ! keep up the good work guys! dont give up

Dear Friends, Thank you for your beautiful affirmations! I love it! Very helpful and powerful! I will continue to listen regularly!❤️

I'll be back here. After I achieve my goals! I claim It.

I’ll try this!!!! Day 1: I’m listening to this subliminal as well as other ones, I’m starting at 165 pounds, I’ll keep y’all updated !!

I am so lazy that i am not even listening whole video 😭

These affirmations are very very motivating .I take them seriously

I hv my desired results Im hv my desired body I look like my desired body Im am happy

I affirm I believe I manifest...I am in perfect shape ❤️❤️

okay so I’m trying this !! I’ll update you guys if it’s works !!

Im going to listen and update everyday for 2 weeks (or more): day 1: 60.25kg day 5: 59.45kg

I am committed to this wonderful video thank you 🙏 so much. I am on necessary medication which increases my weight and I find it very stressful and upsetting. So I am using these words, exercise and healthy fasting…. Please pray for me to have strength to work with the Spirit World to be healed of unnecessary weigh. Best wishes to all who are using this marvellous video

I will update everyday Day 1- I definitely look a little thinner ! Day 2- a little more thinner Day 3- i became a little fat (maybe because I hada lot of sweets) Day 4- i became more thin Day 5- i definitely see a difference!! Day 6- yes! My body is taking shape! Day 7- my stomach is a bit more in! And so is my waist

I love this clear affirmation & would love if you could make one for getting the period back & be fertil to get pregnant. Thank you in advance 🙏

Thank you so much for this 🙏🏻 I was searching something like this

I deserve to be in perfect shape I have clarity about my fitness goals My body has an ideal weight I have the perfect body shape I eat the right food for my body I enjoy healthy food I eat mindfully My metabolism rate is at its best level I choose to exercise Exercising makes me feel good I deserve and accept perfect health I love my body Each cell in my body vibrates with good health I am fit and fabulous I am blessed with a great body I am becoming stronger and healthier I nourish my body with health I am grateful to my body I take good care of my body I feel good about myself I accept myself for who I am I am becoming a better version of myself I am in good shape My mind and body are in good harmony My body becomes more attractive each day

Listening to this while on treadmill. Day 1 - 58kg

I lost 1 kg, I lost 1 kg, I lost 1 kg, I lost 1 kg, I love my body, I love my body, I love my body, I love my body, I am skinny, I am skinny, I am skinny, I lost 1 kg, I lost 1 kh

I tried to make my own diet, but it didn't work. I went to Agoge Diet and let them create diet plan for me. I am delighted with the result

Started it today …. Will update after 21 days Hoping for the best 😅 Thankyou universe ❤

I love your voice. That's one reason to listen to all your videos. If Affirmations had a voice it would be like this :) Thank you Universe 😊

I am 55kg I m becoming stronger,healthier,beautiful,attractive in just 21 days. I m grateful to my body My thighs are thin,i have fit body.I feel more good about myself.people praused my beauty n fitness. Thanx universe fir a beautiful n fit body.

Today I started this affirmations ❤️ my weight is 90 kg hope I loss my over weight 🙏🏻

Although there's not a lot of research showing that meditation directly helps you lose weight, meditation does help you become more aware of your thoughts and actions, including those that relate to food.

DUDE?????!? FIRST DAY OF HEARING THIS ONCE.. AND I GOT A COMPLIMENT ALREADY 🤯🤯🤯🤯🤯 THAT IM LOOKING SUPER THIN LMAO

I deserve to get in great shape. Everyday my goals become my clear regarding fitness I’m working towards getting in shape

Mam hi.... I have watched ur vilom Anuloma- breath excercise.. I am 35 ,have multiple uterus fibroids can I shrink practising these breath excercise with kapalbhathi pranayama.. pls guide me.. waiting for ur valuable reply.. and not yet conceived... doctor suggested me to undergo laparoscopy after that Ivf..

I am going to start this from today Day1- feeling Stress free

Thank you universe I'm blessed

Thank you for not mentioning the universe. I'm following Jesus Christ, my King & saviour, and the affirmations in this video made me comfortable and happy.

Today is 1st day... I have the perfect body shape 💪💪💪Thank you Universe 😊

Lovely affermation Thank you so much ❤️🙏

I am grateful to my body. I take good care of my body, I feel good about myself, I accept myself for who i am, I am becoming a better virson of myself, i am good shape. I am blessed with a great body. I am in good shape. I am fit and fabulous. My mind and body are good hormone, I am already healthy, My body becomes more attractive eatch day. Thank You God, Thank You Universe, Thank You Angel. I am blessed, All is well.

Huge water drinking, cycling, application of Musturd oil on entire body and Hair, depart from Alcohols, consumption of milk with raw peanuts , Banana with daily two to three times Tea including pepper rest to the body with the addiction of little Ganja for minimising chest disease and also warmth in the body.

TY 4 these affirmations, just what I Needed :)

Recording my Progress!! Start: October 16 End: November 16 Day 1- weight 171lbs Day 2- Day 3- Day 4- Day 5- Day 6- Day 7- Day 8- Day 9- Day 10- Day 11- Day 12- Day 13- Day 14- Day 15- Day 16- Day 17- Day 18- Day 19- Day 20- Day 21- Day 22- Day 23- Day 24- Day 26- Day 27- Day 28- Day 29- Day 30- Day 31- (I may forget to record some days so like this list or reply to it so I remeber!)

Thanku universe thanku so much thanku thanku thanku so much universe 🙏🙏🙏

Thank you universe for healthy body and peaceful mind

Thank you universe ✨💖🙏💛

i am done obssessing with numbers so right now i just wanna be hella strong like natacha oceane!

I started to day. I am healthy. I am 60 kg. I am happy. I am relaxed.

Thank you today is my first day of gym

🌺Thank you 🌺 Thank you 🌺Thank you...... 🌺This video has helped me 🌺 alot..... 🌺

Thank you so much for this video which is apt to me. I'm watching

I am fit I am young I am so beautiful ❤️ Thank you for universe ❣️🥰

i'll try this guys, please hype me up!!!!

I'm fit.. My body weight is 50 kg.. I lost 20 kg.. I lost 20 kg.. I lost 20 kg.. I lost 20 kg.. I lost 20 kg. I lost 20 kg.. I lost 20 kg. I lost 20 kg.. I lost 20 kg.. I lost 20 kg.. I lost 20 kg

I already have my ideal weight and ideal body!

Iam fit my weight is 55 kgs thank you

Day 1: Heard and write down. Let me see how I proceed. Journaling now..

I will do it for 20 days and give you my results Day 1 ✅

Starting June 27th ✨ real updates

Thank you Universe

Very powerful, thanks.

I want to become of 35 kg this will help to reach my goal I m of 45 kg now

Thankyou univerde for positive affirmation in jesus mighty name Amen

Thanks a lot Thankyou Thankyou Thankyou Universe