Affirmations Help You Heal Yourself in Sleep | Meditation | Ruby Nguyen 

The quality of your sleep greatly determines the quality of your health and life. When you sleep, your body regenerates and heals.
Many people struggle with physical insecurities and it isn't easy to get a full night's sleep every night.
With this meditation and affirmations, you will have the power to let go of worries and negative thoughts and replace them with thoughts and ideas that can heal.
The affirmations in this video will help soothe your mind and relax your body.
Let's start this journey together.
Love,
Ruby
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