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After Surgery and Injury - Train Movements, Not Muscles 

The Ready State
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29 окт 2024

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Комментарии : 6   
@isaiahjeremie8047
@isaiahjeremie8047 3 года назад
Hi Kelly. I was wondering if you still recommend consciously engaging the core at 20% when standing and walking
@PaulManningg
@PaulManningg 3 года назад
G what’s happening with the chest ?
@OutrageIsNow
@OutrageIsNow 3 года назад
Idk if this is relevant to this video, but I'm taking time off for elbow tendonitis from too many pull ups. What exercises could I still do while nursing this thing back to health?. I searched for it but all I get are exercises to fix the tendonitis. I'm afraid of doing anything because the pain was absolutely brutal but I'm also going crazy because I can't just sit here and not do anything. I'm spending lots of time on deep tissue massage and flexion and extension strengthening exercises but I miss my workouts
@asaldiva1
@asaldiva1 3 года назад
what kind of shorts are those?
@shawnwan8795
@shawnwan8795 3 года назад
So... Ido Portal's way?
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