Agility and Strength Training for Basketball | Overtime Athletes

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Опубликовано:

23 июн 2019

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Комментарии : 74

@MrDrilon00 5 лет назад

Thank you for the dope content Coach, don't stop these videos!!

@longxvitypaid8817 5 лет назад

I’m a basketball player but I love football workouts. I feel like it translate so much more efficiently when it comes to speed, explosiveness, and strength. It Literally changes your life as an athlete. Great video tho for us hoopers!

@awkwardcitizen6076 3 года назад

I definitely see that. Football players and sprinters have the ultimate workout for an overall athletes. You can put a football player in most sports and do very well. Because of they train.

@3drees707 2 года назад

That’s very true. However I’ll say one thing, football training is a lot more heavy lifts which is good for basketball players. But you don’t want to over do it and build tightness. You want to do those 1-2 times a week to build the strength and explosiveness and then do workouts like this video to stay fluid and smooth so u don’t tighten up the body and become a stiff player.

@nick.227 5 лет назад

Great work

@nopaysa1044 5 лет назад

Post more videos about basketball training please we need it!!!

@andrewszwez7677 5 лет назад

LOVE THESE VIDEOS!

@grimmersnee 5 лет назад

awesome stuff

@TheDREK1 5 лет назад

Chris.... your training sessions are informative n very useful! You have learned from master level coaches. I just have two things about this video that I have seen before in others. Please hold R-bands below an athletes C.O.G. and always tie shoe laces (2:40).....Thankz!👍🏽

@anikivance4449 5 лет назад

Really helpful for my next workout, thanks overtimeathletes!

@b.m.robertson5959 4 года назад

Do you play around Dallas/FT. Worth?

@ronaldalexboquil8356 5 лет назад

Looking for this ❤️

@henrihekanaho6654 5 лет назад

Good stuff as always! :)

@kackvogel187 5 лет назад

nice content

@jordank3731 5 лет назад

All these dudes only shoot threes and are nice to refs

@ballinboxer3676 5 лет назад

You mean they're white as can be? Lol

@giuseppeborruto4808 5 лет назад

Tj could become much more...in high school he was a beast

@GR-pm2yc 5 лет назад

And have higher IQs

@Xmn32 4 года назад

@@GR-pm2yc Is IQ cultural based?

@domainmusicandgaming 4 года назад

Sabonis is a paint player bro . Rarely pops a 3. Lol

@rharrell1 5 лет назад

Just wanted to ask if you could do a video on some exercises which help develop a fast and quick second jump. Playing basketball in traffic does not give much room for hip and arm movement sometimes. Thank you for all the great videos.

@karthiabbc8618 11 месяцев назад

Super Anna ❤️

@therebeccaspears7731 Год назад

Trap bar is my favorite

@I-SelfLordAndMaster 3 года назад

Another great video I am in the process of looking for a Hex Bar to buy the shipping is very expensive to Spain but as training is my only vice it’s worth the money.

@edimirsemedo5425 5 лет назад

Dope

@vinuzo9548 5 лет назад

Is it possible to build endurance and muscle at the same time if I eat enough?

@mug1788 5 лет назад

Can you make a video about increasing top speed and maintaining at a consistent rate

@adamsundh9822 5 лет назад

When will you release a basketball specific program? WE NEED IT!!!

@b.m.robertson5959 4 года назад

Like, seriously. And we appreciate the vertical programs, but what about change of direction, multi planar workouts for basketball...can you do a football agility work and it carryover just the same??? I'd love to see something guard/forward specific to mix up with my skills training! Thanks Coach!

@colinmcginty7236 5 лет назад

Well done again You should do one for rugby

@ballinboxer3676 5 лет назад

He most likely does not get any Rugby players seeing how he's based in Petersburg

@cleopatra8734 5 лет назад

What are your thoughts on crossfit

@iliaskaramanis257 4 года назад

if i dont find hex bar for deadlifts will normal bar work as well for vertical?

@eugenebarretto5686 4 года назад

Are those deadlifts? What are the differences with using a barbell and those?

@janmaericdiaz2832 5 лет назад

for Ultimate Frisbee please?

@Corey10Andrews 5 лет назад

How do you get that music!?

@vassilisoad 5 лет назад

maybe a video for volleyball athletes some day it might be useful!!

@austin_Boston98 5 лет назад

Vassilis Panagopoulos 💯💯💯

@seojinyeo1819 2 года назад

He ain’t gay guys

@z00ka8 5 лет назад

Trap bar = basketball essential?

@zalmat 5 лет назад

I often see guys training change of direction movement in nike frees. I don't think it's a good choice becouse they got no lateral support and they roll over the feet during the plant causing instability and potentially ankle injury. what do you think?

@TheDREK1 5 лет назад

zalmat Itz always best to educate athletes on which type of shoes they should have on during their different training sessions.

@sherylgalvez9512 5 лет назад

I think their footwork is wrong when side stepping on a defensive stance. To maintain balance and length, push with your left foot when going right but dont lift or slide with your left foot until right foot is planted and vice versa. Even if the player is not that athletic i think its the right footwork.