Тёмный

AGILITY TRAINING FOR RUGBY 

Coach Fmt
Подписаться 11 тыс.
Просмотров 51 тыс.
50% 1

🏉 AGILITY TRAINING FOR RUGBY 🏉
🐻 Agility can be broken down and trained in a few ways. In this video I discuss the change of direction element to rugby agility and give some simple drills that you can implement straight away.
🏋️‍♂️ Relative strength certainly plays a role in change of direction ability ⬇️
🔥 Get STRONG FOR RUGBY with my 12 week programme: IGNITION 🔥
www.rugbystren...
ℹ️ I like to pair up COD work with accel sessions and manoeuvrability with top-end running, watch the video and you’ll have some clear definitions on those terms.
🍿 WATCH NEXT
🏉 How to become a more EXPLOSIVE Rugby Player
• How To Become a More E...
🏉 Rugby Strength Standards
• RUGBY STRENGTH STANDARDS
🏉 Rugby Acceleration Session
• ACCELERATION FOR RUGBY
🏉 Rugby Max Speed Session
• Speed for Rugby: Max V...
📚 RECOMMENDED READING
🔘12 Rules For Life by Jordan Petersonamzn.to/3vIwcAr
🔘Black Box Thinking, and Bounce by Matthew Syed
amzn.to/3OiNf2z
🔘A Strength Coach’s Guide to Microsoft Excel by Steve J Olson
amzn.to/3Oi2VDl
🔘Strength Training and Coordination a Integrated Approach by Frans Bosch
amzn.to/3Uf2XQ8
🔘An Astronaut’s Guide to Life On Earth by Chris Hadfield
amzn.to/496QW3p
🔘Strength Training Manual: The Agile Periodisation Approach by Mladen Jovanović
amzn.to/3vOgVya
🔘Conscious Coaching: The Art & Sience of Building Buy-In by Brett Bartholomew
amzn.to/3HzS57K
🔘 The Subtle Art of Not Giving A F… by Mark Manson
amzn.to/3vSOz5Z
MY OTHER SOCIALS:
🌎Website
www.rugbystren...
📲 Instagram
www.instagram....
🤙 Happy Training
ℹ️ My channel is for entertainment, information and education purposes only. Please take time to read my disclaimer. Links above include affiliate commission or referrals. I’m part of an affiliate network and I receive compensation from partnering websites at no additional cost to you:
www.rugbystren...
#rugbystrengthandconditioning #rugbyagility #rugbyspeed #rugby #speed

Опубликовано:

 

29 сен 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 13   
@DebbieKingsley-h2e
@DebbieKingsley-h2e 8 месяцев назад
Moved from Ireland to Manchester and back playing after 5 years sick. So great that there are channels like yours now mate! Will be taking notes
@CoachFmt
@CoachFmt 7 месяцев назад
Great that you’re getting back into it after time off. Really pleased if some of these drills make it into your programme 🙌
@damiansambrano3146
@damiansambrano3146 2 года назад
Took a year off of rugby in the states after college. I needed your channel. Thank you. I know I need to improve my endurance but one thing I’ve always lacked is maneuverability. A video on the subject would be greatly appreciated
@CoachFmt
@CoachFmt 2 года назад
Glad you’re finding value in the videos. I’ll be making another speed/ agility based video soon which will discuss what you’re looking for 👍
@Jayveel
@Jayveel 2 года назад
Moved from Ireland to Manchester and back playing after 5 years sick. So great that there are channels like yours now mate! Will be taking notes 👊
@CoachFmt
@CoachFmt 2 года назад
Great stuff mate, enjoy getting back on the pitch 🏉 🙌
@morenarizzacasa6192
@morenarizzacasa6192 2 года назад
🔝🔝🔝
@yorikabu9160
@yorikabu9160 2 года назад
Thank you I help much
@CoachFmt
@CoachFmt 2 года назад
Glad it helped
@manasabolenaivalu7767
@manasabolenaivalu7767 Год назад
Love you vid💯
@CoachFmt
@CoachFmt Год назад
Thank you 🙏
@makhubaloscelo2151
@makhubaloscelo2151 2 года назад
I enjoy to watch these videos, it is good and again a lot
@CoachFmt
@CoachFmt Год назад
Glad you like them!
Далее
RUGBY SPEED SPECIFIC DRILL
6:24
Просмотров 4,4 тыс.
Explosive Rugby Speed & Agility Training [ Axe Rugby ]
17:33
I Took An iPhone 16 From A POSTER! 😱📱 #shorts
00:18
How to GET FIT for RUGBY
13:43
Просмотров 75 тыс.
Best Speed Exercises For Rugby
8:13
Просмотров 15 тыс.
EXCLUSIVE: Inside All Blacks Training (Rome)
10:17
Просмотров 190 тыс.
Best Explosive Exercises for Rugby
17:44
Просмотров 87 тыс.
1-v-1 Ruck Contests
5:33
Просмотров 306 тыс.