Agoraphobia Series - Exposure Sessions

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Website - iamlaurenrose.com
Instagram - / laurenr_rose
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I have created a little gift for those out there struggling with agoraphobia. My 69-page guide on How To Overcome Agoraphobia - including my tips on mindset, the recovery trifecta, and helpful resources - is now available via my website. If you wish to download your free copy of the guide, please sign up to the mailing list at iamlaurenrose.com
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This is the second video in my agoraphobia series!
The first video on mindset can be found here - • Agoraphobia Series: Mi...
If you are struggling with an anxiety disorder, PLEASE don't be afraid to seek help.
You can get help RIGHT NOW from Beyond Blue - call 1300 22 4636, or visit
www.beyondblue...

Опубликовано:

27 сен 2024

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Комментарии : 26

@ellekay852 4 года назад

I really backslid during quarantine and was so depressed, feeling as though all my progress was lost. Your video gave me the confidence to force myself out there and now I’m back to driving and walking again. Thank you so much Lauren!!

@LaurenRose. 4 года назад

🥰🥰🥰 im.so happy for you!

@barrymiggins1103 2 года назад

Thank you so much!

@louisem6176 4 года назад

When I was younger I travelled across the Nullarbor by myself. I've driven for miles then walked to waterfalls in the middle of nowhere. Last week I had to drive to Melbourne with my son. I was so bloody happy when I parked because we made it. It throws me these days. I even followed the bloody gps which was an achievement. On the way home I just went out Sydney road because that was all I could handle. But I did it. Thank you for sharing.

@LaurenRose. 4 года назад

Well thats amazing!!!!! (Especially following the GPS - geez those things stress me OUT!!!)

@Lillithstoneofficial 4 года назад

Thank u for this video. Im going through a lot of agoraphobia since the virus hit.

@LaurenRose. 4 года назад

I think we are all struggling in some way since covid19! Sending you love, Patricia.

@Lepgek 4 года назад

Thank you so much for making this video! I really needed to hear this, and it reconfirms to me what I knew I had to do all along - just get out and do it... plus it never ends up being as bad as I think it will so that's motivation as well. You're doing great!

@LaurenRose. 4 года назад

Thank you Taylor!!! You are right, the anticipation is always worse than the event!

@nicolas_-_-_ Год назад

Hello! I'm an agoraphobic man from France. Thank you very much for this video! It's very helpful. And I like what you said about the local shopping center: "It doesn't feel local when you're agoraphobic" 😄 That's so true.

@missdontwantaname7900 4 года назад

This lockdown has made my anxiety worse as the streets are much busier than usual. But since watching this video, I've decided im gonna go outside right now and see how far i can walk. I haven't been diagnosed with agoraphobia as I only go a few days not going out, but I can feel it will worsen if I don't get hold of it now. I already have severe anxiety/ panic attacks. I don't want something else on that list. Thanks for the video. I really needed it. Xx

@LaurenRose. 4 года назад

You're welcome!

@evakotackova3535 4 года назад

Thank you so much, this is so true! 👏 Inspiring and encouraging. Every word you said in this video is true and especially the fact that you have to keep on trying. ❤️You are the bold type. 😊

@LaurenRose. 4 года назад

You are so welcome! Thank you for the kind words :)

@Nichole.33h 4 года назад

🙏🏼 agreed !!! I’m currently doing this

@LaurenRose. 4 года назад

Thanks Nichole!

@J8ck_hoff 4 года назад

I relapsed back into agoraphobia due to some death's in my family it's been the worst I've been in the 10 years since being diagnosed with anxiety I'm 24 now and really want to overcome this. One thing that's been bothering me is my town and house feel unfamiliar and different did you ever get that feeling ?

@jennymanwell8322 4 года назад

I am 18 and have been dealing with exactly what your talking about. It’s called derealization/depersonalization. It’s a terrible feeling but it’s harmless. We got this!

@LaurenRose. 4 года назад

I'm so sorry to hear that, Jake. I totally agree with Jenny. It is a terrible feeling but absolutely harmless! It's just your body responding to the excess adrenaline - it sometimes makes you feel as if you're in a dreamlike state. Something that really helps me to deal with that is to do some grounding exercises - really noticing my feet on the ground, my breath, my heartbeat..etc. I breathe deeply and I allow myself to explore the feelings. Hope that helps, sending you so much love.

@clementeen 4 года назад

Lauren I used to rely on public transport but now the trains in Melbourne have changed, the train is up high and I am terrified of heights. Can you do a video for advice or help?

@LaurenRose. 4 года назад

Hi sweetheart! Unfortunately I don't think I'd be much help in this situation, I've never personally dealt with a fear of heights. I imagine though, that its the same as all fear, in that the more you expose yourself to it, the less you fear it. Keep at it my love!

@nmash6835 18 дней назад

did you experience physical and mental symptoms

@LaurenRose. 5 дней назад

I sure did, the physical symptoms for me were often the worst and the hardest to get through, however the mental side of things was probably the trickiest to 'change'.

@sarahlynn7447 4 года назад

Your videos are so helpful!!! Times for people like us are hard right now, as we are encouraged to stay home and refrain from unnecessary outings. I haven’t driven in over a month, and rarely go out.

@LaurenRose. 4 года назад

For sure!! Its a strange time for everyone. Im finding it especially important to focus on the small things, like making sure i journal and get some movement in my body everyday.