AHS: Ways to Wellness 

whos here because of their teachers?

Here is a list of all the tips for people who came here from class. (For people who had this question: there are 7 tips to help "wellness") 1: Be King: Showing kindness can help you and others feel good. 2: Get Active: Physical activity can improve your mood. 3: Be Yourself: Appreciating yourself can have a positive impact on your mental health. (For a question some of you might have: Positive self-talk helps build confidence and reduces negative thoughts.) 4: Practice Gratitude: Being grateful can help develop a positive outlook on life. 5: Get your groove on: Music soothes the soul. 6: Eat Healthy Foods: What you eat affects how you feel, eat healthy to feel healthy. 7: LAUGH: Laughter is medicine for the mind and helps to reduce stress and tension.

Wowwww....I love this. I hope to learn more from you to raise awareness here in Africa and grow my channel and enhance lives.Thank you so much.I love your channel

Loving the content here, so informative! It's awesome how our videos share a common theme.

-we come to know how to improve our physical and mental health - I came to know that loving yourself is important - always think positive and be a good person This is my benefit watching this video Edit:eakkk liat komen ini ya..

The information is spot-on!

Impressive work on this video! It's clear you're dedicated to providing value. Our channels seem to resonate in content.

Yep..and I always have and do these things.. I refuse anyone's depression to penetrate my aura 😁🙅‍♂️❣❣😷🤗

who came here form online class

Great video! Can you please correct the word "practice" though? I didn't want to share it yet with parents..lol..thank you!

Thanks for understanding 😊

Thank You, I like this video . I'm thinking of becoming An WELLNESS COACH 🔎🔎😎😎

#bekind a lovely message in this short video.

The best video..😊

Thank you 💗☺️

What a great start. Is there a chance to read out the text to make this more accessible for people who have a hard time reading, low vision loss and updates on any new resources as we love to share it if it comes with an audible script? If you have other videos with audio to help us out, please write us back!

Thanks this helps alot

Wow thanks it's helped to me 😁😁😁😁😁😁😁😁😁😁💞💞💞💞💞

this so good

Inspirational video.

only 4 school but is a good video :)

Mathew Noah and Milan u there?

Wowww

Well that was fun

Whos here for PE class ?

It was interesting

We've published our video about wellness which includes a useful mind map. If you'd like to watch it, click on our logo to visit our RU-vid channel.

My teacher sent me this

Positive advices thanks add yoga for few minutes

Yum

Any jaguars here?

nuh uh

l stars shAN12@#