This Type of Exercise Kills Cancer Cells & Improves Your Mental Health 

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People need to know this! Exercise should be viewed as part of daily self-care. You shower to prevent odor, brush your teeth to prevent cavities, dress yourself to maintain appearance, drink water to prevent dehydration and eat to prevent starvation. So why not exercise to prevent cancer, prevent heart disease, prevent mental health issues and prevent muscle atrophy as you age?

Train hard. Train right. Train smart. Eat right. Rest right. Get results. Keep on rockin'! 🤘

The type of exercise is high intensity. Literally every time i don't want to go for one of my 5x weekly 5kms (which is basically every time) i always tell myself it could be the difference between me not being the 1 in 2 that gets cancer in their life. Always gets me out the door.

I started chemo felt sick but just told myself im going to work out through this. doing chest felt weird with a port so just working around it. im going to up cardio on a bike and just pushing forward thanks for the info

Well I have been working out cardio and strength training every week, three days zone 2, one day VO2 Max, and three days strength training. It is wonderful.

This is about intensity and duration. Not just going through the motions but actually putting in work. A sort of use it or lose it / movement is life. Getting comfortable with being uncomfortable.

Whole Food Plant Based Nutrition + Exercise + Intermittent fasting = epic health trio!

If you train the body very hard several times a week then it’s always in a state of repair and adaptation, the general degrading and falling apart that takes place is considerably slowed down, each hard training session is a deposit in the health bank. I’ve been weight training and body building since 1978. I’m 60 now, still got a 6 pack, still benching 220 for 20 reps on a good day and still squatting 300 on the hack squat machine. My back won’t take a loose bar these days, my peers by comparison have thick bodies, pot bellies, thin legs and arms, saggy necks and generally look like death is manifesting in them. On a cycle ride they walk up a hill, they can’t run more than a few yards, can’t charge up the stairs like I do. Can’t piss properly, don’t get any bedroom action and don’t sleep well. They may out live me, some soldier-on like living corpses for 15 years but I’d rather not.

Exercise can solve a lot of problems. I know two different people who have reversed diabetes by doing long distance cycling.

Our bodies really are amazing. Thanks Doc for helping us understand it better!👏👏

Sean Omara talks about these. He recommends that everyone do sprint repeats.

Every piece of new science-based information like this is just another positive reinforcement to convince people that exercise is good for your health! Thank you for sharing this to the world! People need it! Even some of them don't know or simply deny!

I worked out through all of my chemo and radiation treatments, and it helped me tremendously. I had very little physical fatigue. I continue to lift heavy and do intense weight training 4 days a week to prevent recurrence and for longevity as I age.

Dr.Rhonda, can you do a video compilation of your personal exercise routines and how often you do them? It could be helpful. Just a thought.

Words cannot express my gratitude for your and those like you who put up expertise vlogs on health and fitness etc…Not only do I practice good wellness regimens but now can reference such content to better communicate with my primary care providers. Thank you again!

Everyone needs to MOVE!!!

Feast or famine/fight or flight. It's all about throwing survival adaptation lever. Then allowing the adaptation to happen.

Awesome video, Dr. Patrick - as usual. Great information. This science is fascinating.

Summarize research on HRT for women please. Does estrogen prevent Alzheimer’s, stroke and certain cancers? Please do research on this Rhonda!

Intervals and compound resistance circuits are the way Luke

I lost a friend to prostate cancer who was an avid marathon runner and cyclist... the cancer went all through his body, including his brain. I guess there's exceptions

If circulating cancer cells are sheered by the blood movement from intense exercise, I have to wonder if the residual Covid following getting over the acute phase of the infection would similarly be affected. Perhaps “long Covid” might be correlated with not getting enough physical activity. If that is the case then it’s a self reinforcing condition that would take pushing oneself to exercise despite becoming rapidly tired.

Terrific . . .As usual. Thanks for always posting great content. The Lane Norton interview was WELL worth the listen!

Thank you for this report. I've been reading through the comments. I see many testimonies about the benefits of exercise. I grew up watching Jack LaLane, Kirk Douglas Sofia Loren. The most fit and athletic people seem to stay more fit and athletic. Physical injury accidents can change people dramatically.

Been doing hardcore Airdyne and weights for over 25 years

Is the reduced risk of dying from breast and colorectal cancers because of the pre-cancer or post-cancer diagnosis exercise, or due to some confounding variable? Could it be that people who are more inclined to exercise are also more physically able to combat the cancers?

thanks for this Rhonda. you rock!!

I'll do it if Rhonda spots me ❤

Positive self care benefits the whole body including the immune system. If other self care protocols were added the benefits would be even greater because you are living not dying.

LOVE Dr Rhonda

Lots of great info in this short clip.

Very cool topic that I haven't heard explained this way.

Thank you 🙏 Great video

Rhonda, can you do a video on C15?

Thanks Dr Patrick!

I know a woman who’s terrified of getting cancer. Her homeopath told her just to drink lots of sweet orange juice.

I'm nearly 60. I'm not doing a bunch of HIIT. I mountain bike and lift, but I'm not going 100% in my efforts.

Qi Gong is far, far better, more effective, longer lasting effects, taps into the right side of the brain, more comprehensive, and the original.

So what do you recommend.?3-4 times of 20-30 minutes moderately high intensity a week?

@5:22 seems that in the situation where the patient is already having symptoms, health is already deteriorating, couldn't this make it increasingly difficult to increase exercise duration or up the intensity. Is the analysis somewhat dependent on how far along the patient is?

Would squats and deadlifts fall into the vigorous exercise category?

How does the required exercise intensity and duration change with age, if at at all. At 85 an 8km run is beyond me as is operating at 85% of heart rate since I have AT?

Thanks Dr. 😊

Do you follow Dr.Alan Goldhammer’s work on how fasting kills cancer cells?

What type of HIIT 4x4 minutes, 8x20 seconds or 10x1 minute is best for fighting cancer?

im confused. if we exercise too hard regularly doesnt that over stress the body? like fight or flight is constantly on? or like marathon runners getting high on their own supply

I thought she was going to recommend kettle swings...

Are you speaking more to aerobic type exercises or do you get similar benefits from other forms such as weight training ?

Does intensity & duration refer to Only aerobic exercise or does it include vigorous difficult resistance training (eg weights)??

What kind of intensity and duration range are we talking? Is doing squats for 90 seconds good? Is a 1 hour timetrial good?

Thanks Rhonda! : )

One of the parameters not discussed is exercise for young vs older. With older, research has alluded to burst training to improve metabolics. I’m wondering if this has the same effect on IL6, anti-tumor and quinolinic acid.

Thanks

People on internet trying to reinvent the wheel 😂😂

I love the typical unflattering no-nonsense goofy thumbnails where you can tell Rhonda doesn’t give two $hitz and gets down to science 😂.

Since I took a fluorquionolone (Antibiotic) I can't exercise anymore because that would result in a 3 month fatigue and pain Crash so sad I wish I could

Super interesting....Thx

Biking is more fun than running.

Going thru lung cancer treatment now , been doing Norwegian 4x4 for circulating tumor cells. How many times a week is recommended to fight CTC?

How do myokines relate to cortisol in the body?

Thanks ❤

For blood cancer too ?

thx

Cool video. Andre

What is more beneficial, very good sleep or exercise?

Help me Rhonda, help, help me Rhonda. Help me Rhonda, help, help me Rhonda. Help me Rhonda yeah. Get her out of my heart ❤️

I only clicked on it because I saw you for the first time smiling in the picture and I wanted to see what made you smile 😂 but it wasn’t in the video …..smile is free

Good job :)

@FoundMyFitnessClips what is the relationship between afib and high-intensity training? How much is too much?

Insane that you can title a video this

As a doctor, excersize goes not kill cancer cells... Being fit helps your body deal with things better, but it doesn't cure cancer...

High Alkaline Body.. Reduces High Acidic Body.

A Testament to Epigenetics: I solid dose of nurture is able to stick it to nature.

Thank you for reaffirming. Suggestion. Put the science on the last half of the video. Start with the ideas and concepts and benefits a person may have. The science just clogs peoples minds with useless data. Unless you're a scientist, you don't need excess data/ideas floating around in your head.

I do lots of stuff but hill sprints is one of my "go to" cardio sessions. They get me past my max heart rate and I can barely breathe by the end of a session, even though the session is probably 15 or maybe 20 minutes. Would this be a good way to stimulate this adaptation?

Not sure how to interpret 26% chance less chance of dieing from all cause???? Does that mean you will 5 years longer…….????

23% and 24% was expecting 80%+ reduced risk

You don’t need all this jargon. The audience doesn’t get it

All I need is a gym and a kitchen.

What we do about bad genes?

Based content

An 8 mile run ? You are teasing . Right ?

How did the Hawk Twah girl get so edumacated.

Myokines!!! Andre

My Lord your so beautiful to look at, but I think lll just asked chat GPt to summarize your video for me so I can read it in 30 seconds.

I’m sorry I know a ton of athletes that have had cancer. You should be ashamed of yourself by making this claim.

😊

Exercise to kill cancer cells? Yes, also oxygen and water were also found to be very important for survival. Don’t forget.

Joey Diaz

Ya but over exercise causes heart problems or is more possible i should say

❤

Sounds great . But if it was that easy to control cancer , doctors would not die of cancer . Genetics and heredity and old age .😊

Sorry Rhonda, I think its time to get a real job. Your videos are basically the same with little new content.

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junk science!!

How do i get my skin oily like you? 1:10

Silly pseudo-scientific nonsense. I hope no-one takes this too seriously.

I hope this vid is taken down as it is entirely false

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