Title: "Airfried Kousa Delight: Easy and Healthy Zucchini Side Dish for BBQ | Low-Calorie Diet Recipe"
Description:
Welcome to our kitchen where we're bringing you a mouthwatering and health-conscious recipe - Airfried Kousa! Also known as marrow or zucchini, this delightful dish is packed with flavor and nutrients. Whether you have an air fryer or not, we've got you covered with two easy cooking methods to savor this scrumptious treat.
Ingredients:
Kousa / Marrow / Zucchini: 1 kg
Salt: 1 teaspoon
Black Pepper: 1 teaspoon
Oregano: 1 teaspoon
Olive Oil: 2 tablespoons
Recipe:
Peel the kousa/marrow/zucchini, wash them thoroughly, and then slice them.
In a mixing bowl, combine the sliced kousa with salt, black pepper, oregano, and olive oil. Mix well to coat the vegetable slices evenly.
If using an air fryer: Preheat the air fryer to 200 degrees Celsius. Add the seasoned kousa slices to the air fryer basket and cook for a total of 15 minutes. Remember to stir the kousa at the 7-minute mark to ensure even cooking from all sides.
If using a pan: Once the kousa is marinated, heat a pan on high flame. Add the marinated kousa and fry for 5 minutes. Then, reduce the flame to its lowest setting, cover the pan with a lid, and let it cook for an additional 10 minutes until the kousa becomes tender.
Serve this delectable airfried kousa as a perfect side dish for barbecue gatherings or as a healthy addition to your dinner. This dish not only tantalizes your taste buds but also aligns with your low-calorie diet goals. Embrace the goodness of kousa with its rich nutritional profile, including vitamins, minerals, and dietary fiber, contributing to improved digestion and overall health.
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/ @simplymyway
25 июл 2023
