404 metre ka graund hai ab 4 Round lagana hai ab ret wali or 10 bje first batch ko running karwaya jisme main tha kal Watch allowed nhi hai kuki announce karenge time 6 min aa rahi tab waha hoga race warna bhul jao Road hai Dhalan wali smjh ke gya pure jajbaat badal gye
@@akashytsamanta404 metre ka graund hai ab 4 Round lagana hai ab ret wali or 10 bje first batch ko running karwaya jisme main tha kal Watch allowed nhi hai kuki announce karenge time 6 min aa rahi tab waha hoga race warna bhul jao Road hai Dhalan wali smjh ke gya pure jajbaat badal gye
Bhai bhot easy h gc2 me 1600 meter runing jo 1600 meter bhaag skta h chahe uska time 7:30 b aa rha ho vo b kr dega Mera to ni ho paya bcz m 150 m phle blackout ho gya tha or mere ps 1 min bchi hui thi jis bhai ka b ab physical ho plzzzz vo koi bhi goli vgra na le Verna blackout ho skta hai or runing puri ni ho payegi bna goli ya injection k kroge to easily ho jayegi
@@gadgetsgiveawayforreals bhai mere per me pain tha to doctor n injection btaya tha vo kafi heavy tha isliye mujhe chakar aa gye the agr 20 se 25 din me pratice ki h to easily 1600 meter ho jayegi
@@ritiktomar9546 road pe crpf jawan the wo bata rahe thoda dur baki h bahago jaldi baki jaha finished hota h waha pe dig sahab rahte h time dekhne ke lay
