1600 metre race -- 6.5 minutes 100 metre race -- 16 second Long jump -- 3.65 metre (3 chance) High jump-- 120 cm (3 chance) shot put-- Approx 7.5kg-- 4.5 metre (3 chance) thank me later
4 sal ki taiyari k baad exam clear ho aur Merit list àane k bad verification hone se pahle koi jabardasti police case kar de aur uski bajah se joining na ho paye.....sath hi ab hamesha k liye government job k liye bahar ho jao..... iska dard samajhne wala bhi koi hai kya yaha comment box me 😞😞😞😞😞😞😞😞
@@sachin59111 chori ka......gumne aya mere ghar aur apna purana keypad wala mobile mere ghar me chhod gya.mujhe to pata bhi nahi tha ki kaha par hai....... kuchh din bad jakar report kar diya aur mera nam lagaya ki us par shak hai.....chalo uske Ghar ki talashi lo.....aur talashi k nam par jaha chhupaya tha usne uski ko pata tha to turant nikal liya aur police ko sabut dikha Diya......aur police mujhe utha le gyi us 200-300 ke mobile k liye.....itna fast kaise ho gyi police.... mujhe samajh nahi aata ki agle din court me aur agle din chalan....wo man nahi raha tha....jail na jana pade isliye us kamine se samjhauta karna pada mujhe....jabki mai uske ghar kai salon se nahi gya tha aur na wo hi aata tha....us din badhai dene aaya tha paper niklne ki khushi me aur mera jivan barbad karke chala gya.....pure gao ko pata hai uske bare me...par kagaj me ek bar police ki pen chal gyi....aur sabkuchh khatam 😞😞😞😞😞
@@wings_of_business Bhai aise logon ko kyun hi batane gaye usne ye conspiracy ki taaki tum select na ho paao, bhai kuch karo uspe maanhaani ka case karo apna sach batao aur jo Kar sakte ho karo
@@ssdc7212 bhai minimum 3 month Agar physical acche se nikalna h to regularly rehna padta h. Jitna padhre ho utna physical activity krni chahiye kam se kam 1.5-2 hour
