Why do we have emotions? What happens if we suppress them for too long?
Parts 1 & 2 of this “Wired for Success” series covered the basics of the Nervous system, understanding stress, how your body deals with it, and how to train yourself to handle it better.
Those were in preparation to help you understand the cause of most people’s stress & anxiety - the suppression of old emotions.
Our work at ReallyAlign is mainly focused on getting people back into their bodies & feeling the the emotions they have unknowingly pushed down for maybe many years. Though it’s not always the most attractive path, it is ultimately the route that provides the most long term freedom - a kind of internal freedom that no amount of achievement or possessions can provide.
In this third episode in the series, we explore:
What are emotions & where do they come from?
What is the difference between an “emotion” and a “feeling”?
Why do we learn to suppress our feelings, and what are the impacts?
The mechanisms in the body through which we can process & release old, stored emotions
The information in this episode changed our lives - We hope it can do the same for you.
Visit our website www.reallyalign.com
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Email contact@reallyalign.com
21 окт 2024
