Health Benefits Of Coffee | Why Coffee Is Good For Health? | Urdu - Hindi | Dr Harris Qureshi
Disclaimer:
Please be advised that this video is solely intended for general informational purposes. Don’t use it to diagnose yourself, and it’s not a replacement for seeing a doctor, getting a cure, treatment, diagnosis, prescription, or advice. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr. Harris Qureshi shall have no responsibility or liability for any damages, losses, injuries or liabilities.
Coffee has been studied extensively, and its consumption has been associated with several potential health benefits:
Antioxidants: Coffee is rich in antioxidants, such as chlorogenic acid, which may help reduce oxidative stress in the body, potentially lowering the risk of certain diseases.
Improved cognitive function: Caffeine, the main active ingredient in coffee, is a stimulant that can temporarily boost alertness, concentration, and cognitive function.
Reduced risk of certain diseases: Some studies suggest that regular coffee consumption may be associated with a lower risk of certain diseases, including Parkinson's disease, Alzheimer's disease, type 2 diabetes, and certain types of cancer (such as liver and colorectal cancer).
Heart health: Moderate coffee consumption has been linked to a reduced risk of heart failure, stroke, and overall cardiovascular disease. However, excessive consumption may have adverse effects on heart health in some individuals.
Physical performance: Caffeine can enhance physical performance by increasing adrenaline levels and mobilizing fatty acids from fat tissues, which can improve endurance and performance during exercise.
Liver health: Coffee may help protect the liver from various conditions, including liver cirrhosis, liver fibrosis, and non-alcoholic fatty liver disease (NAFLD). It may also reduce the risk of liver cancer.
Mood enhancement: Caffeine is known to have mood-enhancing effects, potentially reducing the risk of depression and improving overall mood and well-being.
Longevity: Some observational studies have suggested that moderate coffee drinkers may live longer than non-coffee drinkers, although more research is needed to establish a direct causal relationship.
It's important to note that individual responses to coffee can vary, and excessive consumption can lead to adverse effects such as insomnia, jitteriness, increased heart rate, and digestive issues. Moderation is key, and it's best to consult with a healthcare professional if you have any concerns about your coffee consumption.
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11 сен 2024
