All of these items must be in your skating bag | basic items for skaters | tamil 

All of these items must be in your skating bag | basic items for skaters | tamil
Sathiya roller sports
In this video we are going to see these items must be in your skating bag basic items for skaters it very help to entry level skaters. This video for speed skaters this video suitable for quad and inline skaters i mean individual skaters follow this video. This is not suitable for group gamers for roller hockey roller derby etc this video can used only individual skaters.I have taught you 7 Steps in this video Keep it in your skating bag for this items regularly
Step 1 skating bag
Step 2 safety kit
Step 3 first aid kit
Step 4 self care
Step 5 nutrition
Step 6 skating maintenance kit
Step 7 etc stepney
So skaters pls must follow this 7 steps item thankyou