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ALLEVIATE STRESS, ANXIETY and FEAR | 10- Minute Qigong Daily Routine

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This is the Simple Qigong for Anxiety , Stress and Fear.
There are 3 Movements:
1. Shaking body and Bouncing legs and toes
2. Horse Stance Meditating
3. Cleansing Breath.
This exercise can help you to let go off all anxieties, stress, Fear, and also make your body calm and ease. It just takes 10 minutes to practice daily, can become your 10 minute daily Routine Qigong.
Learn more about Qigong Meditation at Channel:
/ @qigongmeditation
Video recorded, edited and performed by Thich Man Tue ( Br.Insight )
Please Subscribe the Channel If you love to follow it and get newest video .
Thank You for watching , Breathing and Practicing with Qigong Meditation .
***You can Support the Channel by Donating here: deerparkmonast...
-------
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#simpleqigongforanxiety #DailyRoutineQigong #ThichManTueQigongforBeginners #QigongMeditation

Опубликовано:

5 сен 2024

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Комментарии : 92

@QigongMeditation Год назад

Dear Friends, Thank you for watching , practicing and beautiful comments! -Learn more Qigong for Stress and Anxiety here : ru-vid.com/group/PLoAnh-GiKoq2CGnpRd1azcdaHlLox1at4 wish you a healing and peaceful Time of Practice Enjoy !

@lindamon5101 Год назад

Your English & pronunciations keep getting better. 2 feet one foot🤣💦

@adventureabroadseanatureshipan Год назад

Qigong Meditation master please make video about high blood pressure.

@tosasinghpunjabi4219 Год назад

Please any exercise for iron deficiency

@louiselaurent7873 4 месяца назад

From Quebec Canada

@rijd2304 Год назад

2:18 I remember in the mindfulness book "30 Days to Reduce Anxiety" by Harper Daniels (I think it was that book, I read a lot about mindfulness), there was an exercise similar to this but it involved allowing your body to move without thought, standing in place and letting it flow and move. It is actually a very relaxing and effective exercise. As with all of these practices, the core is letting go. It seems that so much of life is about letting go of life to accept freedom. Everyone seems to be seeking something to gain, but the key may be in seeking to lose. Thank you for this stress relief video 😁

@nicoleurdang4909 Год назад

Seeking to lose. What an interesting idea. Thank you.

@godivakisses89 Год назад

Thank you Brother Insight for your gift and service ❤🌸☀️!! Be blessed always!! Much love, peace, and prayers to you..

@lauramicks9634 Год назад

Grateful granny appreciate 🙏 healing journey

@louiselaurent7873 4 месяца назад

Have a beautiful week-end Brother Insigth....thank you very much🌏🙏🙌🎇♥️♦️🕉☮⚛☸✡✝️☪️☯️🕎♒✴🌸🏵🌹🌺🌻🌼🌷⚘🌱🌾🌿🍀🦋🐞🐝🐻🦅🕊🕊🕊🐲

@martinakoole5974 Год назад

This is a great practice after a long day working ... its so cleaning my body from stress and other low energies...thank you very much for sharing with us all...❤

@triciabrown2334 Год назад

Thank you so much doctors never show or explain any of what you've teaching us for our bodies thank you so ! much it's very educational.

@o.rosette4205 Год назад

Cam On nhieu

@jeffgeeslin3153 Год назад

Thank you Thank you Thank you 🙂

@Victoria432hz 11 месяцев назад

Thank you 🙏🏼 thank you ✌🏽💜☀️🌎

@99999986331 Год назад

I am from Greece and every day I am on your page. You take me many steps forward in terms of health, psychology and consciousness. It is very touching to have a friend to whom you owe gratitude, who does not know you and yet offers you so much while at the same time you live so many kilometers apart and you will probably never meet! Thank you very much... greetings from Zoe, who lives in Greece and helps her!

@fourpaws01_Evie Год назад

Thank you so much for this and all other videos! I am at the moment under extreme stress and my anxiety level is high. This video came at the perfect moment! Be always blessed!

@green-eyed_girl88 Год назад

Thank you! Feeling so much more centered and calm. Many blessings Brother Insight. 🙏🏻

@susieu7512 Год назад

Thankyou for this video sending love to everyone ❤

@jojogorkis2178 Год назад

Thank you very much🙂

@msjahspoon 9 месяцев назад

Thank you for your dedication you are saving my life 1 video at a time. Im grateful sending love & light

@Blue_Noah Год назад

What a wonderful location!! Only being there often would reduce my stress and anxiety. Thank you Brother Insight, please make a dedicated video for anger 🙏🏼🙏🏼🌈

@sharonallison9922 Год назад

THERE YOU ARE MY PRECIOUS GRASSHOPPER....I FELL ASLEEP LAST NIGHT LISTENING TO YOUR VELVET SWEET VOICE DELIBERATELY.....I SO STRESSED FROM SEEING MY PATIENTS I JUST NEEDED TO SHUT MYSELF OFF JUST TO LISTEN TO YOU MY DARLING....WITH ALL DUE RESPECT......😇😊🙏🏻🤍🩵💙💚💛

@AtreyusNinja Год назад

Why r u screaming

@sharonallison9922 Год назад

@AtreyusNinja I DO NOT SCREAM....MY VOICE IS VERY SOFT.....I PREFER TO USE CAPITAL'S WHILST I TYPE.......I LEARNED TO DO THIS SINCE KINDERGARTEN.....I WAS THE ONLY CHILD OUT OF 35 THAT KNEW HOW TO PRINT.....ALL THANKS TO MY BEAUTIFUL BRILLIANT MOTHER.....I HOPE I ANSWERED YOUR QUESTION RESPECTFULLY?......🙂🙏🏻

@AtreyusNinja Год назад

@@sharonallison9922 IT SEEMS TO ME LIKE IF WE ARE BOTH SCREAMING

@luiscosta4367 Год назад

Never imagined Practice over a wooden bridge could be so intense...lol...Smiling...but I did managed.... TY Brother

@starrymelissa Год назад

Thank you 🙏🏻✨🤎

@primateriawiberg2998 Год назад

Beautiful ❤// Susanne

@sophieturner5546 Год назад

Thankyou so much for this video! It showed up perfect timing for my current situations, blessed we are to be part of the earth and the divine universe 🙏peace and love ❤️

@biebiem Год назад

Thanks

@sarareco8008 Год назад

Dear Brother I am chikung teacher ,and I love your videos I learn a lot ,from Cataluña ,thanks very much

@osvathemese Год назад

Nagyon köszönöm!!! = Thank you very much!!!

@WassilaHalib-bp8hz Год назад

Tank you شكرا جزيلا بالتوفيق

@Joie_Amour_De_Soi Год назад

Merci beaucoup belle journée 🙏☀️

@janetmiller2980 Год назад

Em thich video cua Anh. Cam on

@aliashrafi6998 Год назад

Excellent way to start a new day ! Thank you Thich Man Tue ! 🙏🌞🌈

@elisabetta2937 Год назад

Thank you for all 🌼

@jackieward3971 Год назад

Thank you 💕 so much, love you,

@lizkinley5891 Год назад

Beautiful setting ❤ It's very relaxing. ❤Running water sound. Thank you❤

@barbaraszlachcic2687 Год назад

Thank you.

Год назад

Nice to see you. Thank you 🙏

@claireclark9598 11 месяцев назад

Thank you so much, your channel is amazing! I love the messages of gratitude at the end of your videos!

@zuripenda Год назад

Always thankful Brother Insight! Namaste!🙏🏾

@lynnmichelle5482 Год назад

Thankyou so much Brother Insight, I really need this at the moment and the beautiful nature setting is so calming 🙏🌿🌳

@lauranapolivolken4658 Год назад

Danke!

@antoanelahaukland3484 Год назад

Thank you so much! Big hugs🌼

@lakijayasundara377 Год назад

Thenks you am sir lanka

@InnerFlowCo Год назад

Another wonderful video! Thank you for sharing this with us 💖

@leefitzgerald8950 Год назад

Thank you so much dear brother. I releaved so much tension and cultivated good chi!

@catia__8305 11 месяцев назад

Grazie 🙏🌸

@christianfromel4654 Год назад

Thanks to YA !!!! 🙏🏼❤️💯✌🏼✌🏼✌🏼

@davidcastillo4487 Год назад

Thanks for the routine. This style of stretching always feels nice.

@user-ev4cu1wy8w Год назад

Many thanks, Master🙏❤

@teresasirventoro903 Год назад

Moltes gràcies 🍀

@carmenandreucarvajal2496 Год назад

Gracias gracias gracias 🙏

@Dan-lt1ko Год назад

Thank you Brother❤

@AurelMatus-yt6js Год назад

thank you so much!🙏 after a big issue from my job I feel much better now . you are so amazing 🙏🙌

@paulaalfaro9131 Год назад

Gracias por una linda clase con tan hermoso paisaje, tengo mucho dolor en hombro y brazo si pudiera subir algunos movimientos para ese tema.... Gracias... Soy su fans...

@pascaleburlet_ Год назад

Merci pour cette séance

@janetrent3399 Год назад

Thank you!🙏🏻

@josieguzman2200 Год назад

I’m a new subcriber I follow this pls teach us a massages of deep veins thrombosis a varicose . Thanks you sir

@karuppasamyrmk9309 Год назад

❤❤❤

@susannegeber-yu1ru Год назад

Schöne fließende Bewegungen ❤❤

@BloomingRose60 Год назад

💗💗💗

@Nedmar Год назад

Wow, this was much needed, thanks

@jSpirituS7 Год назад

Will there be another weekly program in the upcoming rains retreat!? Last year was so exciting, every day getting to practice the weekly qigong. I feel my body transform and heal Thank you brother 🙏 💙

@lucretiabalan1479 Год назад

Thanks!❤🍀🙅🏼‍♀️

@jangurbiel851 Год назад

🙏❤️

@thotasturias 4 месяца назад

🙏

@somasundaramkalippan1313 Год назад

Vanakam brother I am so mu from India .tamilnadu .is this all truly work.

@KarmicPatina Год назад

❤

@bozturk0616 Год назад

👍👍👍

@dennisleong7866 Год назад

Just to check any way to help Autism ?

@robertopuccianti8498 Год назад

🙏🔥🧡🌻

@carmenandreucarvajal2496 Год назад

Favor estos ejercicios son buenos para fortalecer mi intestino y defensas? Acabo de descubrir que estaba infectada de parásitos,y tenía,de años de evolución. Me siento débil .

@QigongMeditation Год назад

You may find any qigong routine is good for you here: ru-vid.com/group/PLoAnh-GiKoq0QKwZBDc4AP2J8ITfOcgyZ Thank you

@sudhakumar1642 Год назад

Pls see Thyroid meditation

@user-qv8nk8xj1e Год назад

🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉❤

@cindyrobertson3780 Год назад

I want to meet you and do this with you someday

@carmenandreucarvajal2496 Год назад

Se pueden eliminar parásitos con el Qigong

@tarotbytina9309 7 месяцев назад

Përsh i shikoj sh masazhet e maestros por jam një Albaneze që e ndjek sh por nuk di gjuhën tuaj ju lutem na I bëni me figura aty ushtrime se për çfarë është një ushtrim e kështu me radhë flm për mirkuptimin