HEAL Lower Back, Neck, Hips | 20-Min Qigong Daily Routine to BEGIN YOUR DAY 

20-Mintute-Qigong Daily Routine to Begin Your Day.
This Routine will help you to Relax and Heal your Neck, Lower Back, and Hips.
--------------
In this video includes:
-Warm ups Movements: • Warming Up Movement Qi...
1.Stretching Palms
2.Circle Arms
3.Bending Lower Back
4.Separating Heaven and Earth, Twisting Body
5.The Dragon
-Massage Movements. • Qigong Daily Massage M...
----------------
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: / qigongmedit. .
Video recorded, edited, and Performed by Thich Man Tue (Brother Insight) at Mindfulness Retreat in YMCA, Estes Park, CO
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonast...
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
------------------
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForNeckBackHips #QigongDailyRoutine #QigongMeditation #ThichManTue