Alpha Wave [Isochronic 2.0] - 10 Hz Alpha Frequency [Enhanced 8 Hour] 

yum

Yeah

Earbuds are good too but headphones are better

@@Josephturner4 False, only required for binaural beats, not isocronic tones. You could use speakers for this track. Distractions are what causes issues. Also earbuds and headhones are the same if you use high-quality earbuds, but for this track you do not need either as previously stated.

scratching your brain from inside

​@@anilgoku5586it is good for?

serotonin production within a relaxed mental state

@@makingpeoplebetter8654 relaxing?! Gives me anxiety