Altered States Unplugged Ep. 2: Why Hot & Cold Contrast Therapy Should Be Your New Favorite Ritual 

Uncover the rejuvenating power of contrast therapy in our latest RU-vid episode, "Fire & Ice: Why Hot & Cold Contrast Therapy Should Be Your New Favorite Ritual." Hosted by JoJo Struebing, this episode dives into the science and benefits of alternating between hot and cold treatments. Discover how contrast therapy can boost circulation, reduce muscle soreness, enhance recovery, and promote overall wellness. Whether you're an athlete looking to optimize performance or someone seeking a new self-care ritual, this episode offers practical tips and expert insights to help you incorporate contrast therapy into your routine. Experience the ultimate balance of fire and ice for a healthier, revitalized you!
Show Notes: www.alteredstateswellness.com...