The ULTIMATE 60-day GLOW UP Guide ✨ fitness, healthy habits, beauty hacks, lifestyle

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Hello my lovelies. I present to you the ultimate 60-day glow up guide!
In this video, I share with you 7 systems that will help you glow up every aspect of your life in the next two months so that you can enter 2024 feeling like the badass you are.
We will cover everything you need to achieve your fitness, healthy habits, beauty, and lifestyle goals in the next 60 days. We'll cover topics like diet, exercise, and supplementation, and show you how to put all the pieces together to achieve your goals in record time.
The information I’m about to share with you is condensation of 4 years of learning into 20 minutes. And at the end I also have a quick guide that will help you apply these routines to your life.
Timestamps for easier navigation:
00:00 What we'll cover in the video
00:43 System 1
04:53 System 2
07:05 System 3
11:27 System 4
15:50 System 5
19:13 System 6
23:25 System 7
26:19 How to use these systems & next steps
Thank you for watching 💕
✨ Come say hi
Twitter - AdeteDahiya
Instagram - adetedahiya
Newsletter - bit.ly/3jmyq0a
E-mail | adete@adetedahiya.com
✨ Equipment & music
Camera: Sony a6400 + Sigma 30mm lens
Editing: Final cut pro and premiere pro
Music: Epidemic Sound

Опубликовано:

4 июл 2024

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Комментарии : 326

@aabhadubey1380 7 месяцев назад

1- 10 minute morning routine(deep breathing 10 rounds and few stretches)(doing something for your mind, body and soul) 2- exercise and walk for 10 to 15 minutes after every meal 3- healthy eating routine and drink enough water 4- proper skincare routine(sleeping enough, drinking enough water, applying sunscreen and face mask) 5- proper hair care routine(applying oil, at least twice a week and not colouring and heating a hair) 6- grooming routine(monthly massage monthly spa day) 7- Sleep routine(sleeping on the same time every day, not having heavy meals, trying to reduce screen time and sleeping in a dark room🥰🥰🥰 THANK ME GUYS😄😄

@bhartichawlaaa 7 месяцев назад

Thankyou❤

@RaniSingh-hg5ti 7 месяцев назад

Thank you

@sunaibavk1717 7 месяцев назад

Thank you ❤

@sunaibavk1717 7 месяцев назад

Thank you ❤

@aditisharmaskitchen2327 7 месяцев назад

Thankyou

@muskansingh7734 7 месяцев назад

I always get scolded by my mother for being lazy, I hope this video will help me to be a little better.❤

@_being.me.e 7 месяцев назад

Same here 😅

@LifeOfBooksAndTravels 7 месяцев назад

If mom is saying then it must be true 😂 all thr best coming out of laziness.. 😅

@ShizaMunir-dc6iy 7 месяцев назад

😂😢😢 same here

@FauziaPires 7 месяцев назад

If your a teenager then it's normal to be lazy

@khushikumawat828 7 месяцев назад

Hey! I think I'm your sister 😂😅

@user-kw9bn6ll3c 7 месяцев назад

YOUR VIDEOS DESERVE A MILLIONS OF LIKES , I JUST LOVE WHATEVER YOU POST !! KEEP GOING lots and lots of love to youuu 💗💗💗💗

@blinkforever4510 7 месяцев назад

One of the few channels where you find valuable content ✨

@shreejajain 7 месяцев назад

These steps are actually so practical and helpful ❤ will definitely be doing!

@Sukritisingh2511 7 месяцев назад

I really wanted a glowup but I was too lazy to start but after watching this video I'll definitely start working on myself. Thank you so much

@geetaskitchen3198 7 месяцев назад

I was so lost in my life needed someone to guide me and you became that guide for me through your videos. This is the most realistic and practical content that I found on youtube.Trust me Adete your videos actually helped me a lot and are still helping. Please make content around career as I'm a 20 year old it will be very helpful . You are amazing ❤.

@kashishsaxena7729 5 месяцев назад

This is the first video of yours that I have watched and just want to tell you that I am absolutely in love with your content the way you are explaining each and every thing is just amazing...... This video is really informative.... Love you girl ❤

@Likhitha_Srikar 2 месяца назад

I don't understand that how u don't have 1M subscribers... You are awesome and very realistic. I'm going to start following the points u said today. Will come back here after 2 months

@riajose3429 7 месяцев назад

Hey...just wanna say...I've seen all your videos and this one is the BEST ! YOU have no idea (maybe you DO) you're so helpful giving all these ideas to people like me . KEEP GOING. LOOKING FORWARD FOR MORE . THANK YOU SO MUCH

@jan26597 7 месяцев назад

Currently binge watching your videos💙✨ Very helpful 👍🏻 Thank you so much 🌻

@jeniuskiddo3768 6 месяцев назад

love love love the video! i was eagerly waiting for the winter break to start so that i can actually become a better version of myself! its high time. this is my only new year 2024's resolution but im just starting it, why wait for tomorrow? im still in disbelief how beautifully you covered EVERYTHING in this entire half hour long video. kept me intimated throughout. will def update some tym later:)))

@majimohr Месяц назад

Step 1: Get rich

@janhavi12332 Месяц назад

It's the first and the only step 👍

@user-pc9js6vr7z 28 дней назад

Step one do study for getting rich

@shradhachawan4569 23 дня назад

Says the person wearing a tux in the profile picture

@majimohr 23 дня назад

@@shradhachawan4569 😂😂😂

@maxgaming8647 4 дня назад

That is really very imp

@anitabhosale5849 7 месяцев назад

Thankful to you mam for taking out time for making this wonderful video for the community of people who are having passion in transforming themselves.❤

@navpreetkaur866 7 месяцев назад

This video is all I needed. Recently found your channel and loving it so much. Thanks a lot, Adete.❤️

@monikad8118 2 месяца назад

The best video ever. This single video to bring our routine's into track is fab. Thank you for this 🤜🏻🤛🏻

@Studysphere7 Месяц назад

Hii Adete! I don't usually comment and am a silent viewer but I love your videos so much I couldn't stop myself from commenting. I have been binge watching your content. The efforts you put into your videos is just so good! You're my favorite from now on! You're underratedly cool ;) Thank you for your amazing content! 😊

@onjolishinde1509 7 месяцев назад

This is some million subscibers worth of content, Really glad to have discovered you!

@arpitak1910 7 месяцев назад

You are exceptional Adete❤ So underated. Your content is gold, lucky to have found you💕 Lots of love and best wishes💕

@shivanshisharma1994 5 месяцев назад

Diduu you're literally my favourite youtuber...!! 🫶🫶💞

@yola7416 6 месяцев назад

This is such a golden video!! ❤🎉

@user-qb6ln2sc3t 4 месяца назад

I just found this video by chance I was actually searching for a song but then I got this video and inshallah inshallah I will come here again after two months and I'll give you my review and I hope I'll glow up in a right way and in a healthy way also lot's of love for you ❤ thankyuh and these types of videos are the actual videos which everyone have to watch instead of watching daily vlogs and promotional videos for products ..so I'll try my best ❤

@anshul_683 7 месяцев назад

Watching you and Drishti from quite a time and by your notions i have changed myself from a indolent and adrift to vigrous and goal oriented and trying to be better every day. So i am truly indebted for your support🌼❣️

@study_aesthetics7 4 месяца назад

Same heree andd I alsooo started watching dristi she is adorable>>>>

@ShaliniAgarwal-ni2ji Месяц назад

I wish I had found your videos earlier....will definately try slowly and steadily to include all of these in my daily routine and be in my glow up eraa.... Thank youu soo much didiii🩷🌷

@akankshakadu5288 7 месяцев назад

Love your content ❤️ she deserves more views

@MonikaTripathi0609 7 месяцев назад

Loving your content ❤

@sreyaanil7109 7 месяцев назад

this came in the right time...💟

@sunitakumarimishra8300 2 месяца назад

The most underrated and fanstatic channel❤❤❤ Love it Love you dii❤❤

@beasthetic07 7 месяцев назад

Thankyou for this video Di ❤

@estherrajathi1411 7 месяцев назад

So genuine review...it is very helpful thankyou for ur efforts for sharing💯 ❤

@andriavinithalobo5813 7 месяцев назад

Love your content. Very informative

@Sarahwilliams567 7 месяцев назад

Thank You Adete💕

@user-cc7ti5ku4r 7 месяцев назад

Very inspiring video..will definitely try to follow these steps. Much needed guidance

@Sneha-ci3zy 4 месяца назад

Wow, this vdeo is amazing! Its very much informative, covering all aspects of everyday.

@hariprasath4256 7 месяцев назад

Thank you for the guidance ❤

@01inzazaheer83 7 месяцев назад

I am so glad I came across your video

@Ally_here 2 месяца назад

Really needed this❤

@sahanashetty56 Месяц назад

Hey adete ❤ my heart for u sister It's been 1 year that im planning to do all these im consuming all things i paid for my dietician also i bought skincare products too but i was lazy a lot i started my journey from scratch zero to earning lakhs now but i was lazy now since few months pushing my self to do but whenver i decide will b okay when i start will b confused mess stressed but this is second time im seeing this video now i noted down all systems now my mind cleared noted i should take action now im excited to start my desired lifestyle journey ❤🎉 more power to you 💕

@savannahcourtad5705 7 месяцев назад

This was so good!

@Godschild976 7 месяцев назад

Appreciate your genuine efforts to gather all the knowledge over the years and summarize into a video😮 It’s shows you really wantto make a difference and improve other people’s lives 😅 Great points ❤keep going🎉

@Goat__622 6 месяцев назад

Thank you for this motivation❤😊

@kayefernandes5766 7 месяцев назад

Thank you for sharing. Learnt alot❤

@arunaharikrishnan8172 7 месяцев назад

This video is just awesome ❤

@Nehayadav3_ 6 месяцев назад

Love your content ❤

@Grow_with.Kareena 7 месяцев назад

Loved it ❤

@ishagupta2244 4 месяца назад

the most informative video ever...❤

@navreetkaur3382 7 месяцев назад

very helpful video ❤ thanks a lot 💕

@thaRaNiga12 5 месяцев назад

Thank you darling for this informative video. Greatful for this ♥️🫶🏻✨

@priyagandham68 7 месяцев назад

The best video of 2023.... definitely needed this kind of real raw talk thankyou ❤❤

@Thatgurl2108 Месяц назад

Love your content 🩷🩷 thankyouuu so much

@lasyapriyanka3038 7 месяцев назад

Thank you so much!!❤️

@sampreethabhat1325 7 месяцев назад

Every second in the video is worth watching 💌 all those information are so helpful and effective. thank you soo muchhh 💝💝💝u deserve more likes and subscribers

@prernakapoor892 7 месяцев назад

Superb, very informative and inspiring!

@JessyBearVlogs 6 месяцев назад

such an informative video, thanks❤

@Dilshad.mulla03 7 месяцев назад

THANK YOU SO MUCH ❤

@ritikatiwar6036 7 месяцев назад

You are a true gem ❤

@shilpa.sudheer 7 месяцев назад

Upload moreeeeee dearrrr….. AMAZING CONTENTS ❤ MORE POWER TO YOU

@SampaDas-tz7gv 7 месяцев назад

Congratulations ❤❤for 59k

@annskfrancis7818 2 месяца назад

Really helpful and am gonna try it ❤

@krutikadeshmukh6486 7 месяцев назад

Wonderful! I read Atomic Habits last year and it's one of the most practical books I have come across. That book is the reason why I have a rock-solid morning routine now! Systems>>>> Goals

@geethuprakash1004 6 месяцев назад

Same yaar❤😍

@Smrutisahoo-zt4uy 6 месяцев назад

Aww I love you 💟 thank you so much ❤

@vasavimram1826 7 месяцев назад

Loved it 💝🩷

@becreative7860 5 месяцев назад

1) proper morning routine 2) workout 3) diet 4) skin care 5) hair care 6) grooming routine 7) sleep routine

@sruthipanthalancheri2728 4 месяца назад

Thank you so much ❤

@bhavikashah7065 7 месяцев назад

I have spent so much on gym and trainers thinking they would hold me accountable but I really don't think it works. Since I shifted to free home workouts I have been significantly more consistent. I can switch up workouts depending on my energy levels and that also has made a huge difference.

@AdeteDahiya 7 месяцев назад

Oh great! For me its been the opposite :D now i do a mix of both

@KohlKarmakar 7 месяцев назад

This video is so so helpful Adete!! Thank you for this ❤❤

@kundanmathur5175 6 месяцев назад

Thank you😊

@hindikahaniya.stories 7 месяцев назад

Very helpful thankyou ❤

@kanthalashravyareddy8513 7 месяцев назад

Very informative❤

@ritukushwah5025 3 месяца назад

Ok gonna do this

@PragyaSatwika 7 месяцев назад

So good❤ worth my time :)

@manishabishoye1257 7 месяцев назад

Your videos are so informative and detailed ❤

@kunjalmamaniya 7 месяцев назад

These video was helpful ..

@adwitiyabhattacharyaya492 4 месяца назад

You are great in describing habits in a really easy and doable way...I understand how much effort and research it took you to make this video so informative.thank you so much..I am becoming a follower of you gradually now.

@AdeteDahiya 4 месяца назад

Aww this made me smile so big

@adwitiyabhattacharyaya492 4 месяца назад

@@AdeteDahiya I am happy to make someone so creative at heart and soul smile....Thanks to you I am also smiling.

@prativasahu2615 7 месяцев назад

great content 💖💖😘😘

@Priya_the_princess 3 месяца назад

2024 🙌🏻🙌🏻🙌🏻better me ❤

@mashritaupadhyay5560 2 месяца назад

Too good di❤❤

@jimkook45 2 месяца назад

Thank you so much for this🩷🩷 You give advice like a big sister 😍😍

@AdeteDahiya 2 месяца назад

❤️❤️❤️

@jimkook45 2 месяца назад

@@AdeteDahiya 🥰

@MridusmitaRay- 21 день назад

Nice ..I like the video

@komal0563 3 месяца назад

Very helpfull video for me

@JoJo-uh9ve 7 месяцев назад

Love u didu ❤

@angelasmredits6845 7 месяцев назад

Nice video ❤️

@vishnus6152 7 месяцев назад

Came here from mindlessly scrolling on reels and to surprise, I've found treasure here. Looking forward to implementing these hacks to reinvent myself over the next few weeks... Thanks Adete

@AdeteDahiya 7 месяцев назад

♥♥♥

@Dil.Careem 7 месяцев назад

Ready for the ultimate glow-up? This 60-day guide is a game-changer! From fitness to healthy habits, beauty hacks, and lifestyle changes, I'm feeling inspired to embark on this transformation journey. Thanks for the comprehensive roadmap to a better version of me.

@bhartichawlaaa 7 месяцев назад

Loveyou dii❤ got addicted bhai bingewatching your vids, new subscribers earned💕💕

@AdeteDahiya 7 месяцев назад

Hahaha love the ‘bhai’

@fitakkie1.2 7 месяцев назад

Adete! Adete! Adete! Loved it yaaaar. I am gonna follow every system, by the way I noted every point so that I don't miss any thing. I will keep you updated with my glow up challenge. By the way my name is Tejasvi and I am from Telangana. Loved your video so much. I was waiting to know your skincare and haircare routines and finally got to know them. I wanna be a youtuber like you. You are so inspiring. Love you more and more........ your video is a stress buster for me. I will definitely use technology for remainders from now. Love you.❤❤❤❤❤❤❤❤

@AdeteDahiya 6 месяцев назад

You go girl! Will wait for your updates ❤❤❤

@kowsalyav3504 7 месяцев назад

Hi ...I'm recently seeing your video and subscribe you and this video super good content thanks for sharing 👍 😊 I'm excited about your coming videos ❤

@AdeteDahiya 7 месяцев назад

❤️❤️❤️

@kamakshiverma9146 4 месяца назад

Bro called me broke in every possible way

@aatiya19 7 месяцев назад

Fantastic ad

@nehadeshmukh732 3 месяца назад

This video is really helpful. These are kind of the things most people know but having someone compile and tell you these things actually helps. You remember what you hear. But only 2 things I didn't agree with are Apple cider vinegar and sulphate free shampoos. I am a doctor myself and I can tell you apple cider vinegar is not all that great. About sulphate free shampoos and parabens it's all just fear mongering. I have a oily scalp and we need sulphates as cleansing agents or we will end up with a lot of build up. About parabens, parabens are tried and tested actually excellent preservatives for these products which are important because other wise your products will start to degrade and in some case also start harbouring bacterias that cause infections. Nevertheless the video was helpful ❤

@rakeshkumar-fk9tw 2 месяца назад

Apart from the video her cuteness is ❤

@vidyap6462 7 месяцев назад

Loved the video Adete! So much to take away from it!! Would you clarify the right time to take supplements? As in first thing in the morning or post lunch/dinner?

@AdeteDahiya 7 месяцев назад

Hey Vidya, it's different for different supplements actually and also that shouldn't be info you should taken from the internet necessarily. Usually fat soluble vitamins need to be taken after food and the water soluble ones are okay as is but again, you should consult a professional for your specific use case, at least once so you know you're taking it right.

@ujjawalanaudiyal1582 7 месяцев назад

Your hair are so gorg please make healthy hair habits videos ❤

@AdeteDahiya 7 месяцев назад

Dekhoooo issi video mein hai

@ayeshahina1097 7 месяцев назад

Can u plz make a video on how to speak English effortlessly like u???? Btw u speak really well ❤

@adityasaxena9115 7 месяцев назад

Boys ke liye bhi alg se ek video bna do👀

@Vna_vij 5 месяцев назад

Actually its the 2:40 other way around. You should turn to the right side, in order to activate the pingala nadi.

@S-A-M_12 7 месяцев назад

Nowadays saying that I am happy feels like crime around my class buddies... As they are always stressed...this problem that problem ... Anyone who relates 😅😢 Loved the video ❤