For the first time in six months, I met with my personal trainer. I’d hoped we’d start working together again. Why? In February, the doctor diagnosed me with hip flexor strain and advised me not to run for a few weeks. He also prescribed me a few stretches. I did the stretches-but frankly, not as frequently as I should. I figured my trainer, however, could help me strengthen my left hip and keep me accountable as I hope to run another marathon. But during our session, he delivered some news that has me trying to figure out my plans. This video is part 4 in my hip flexor strain series and my 20th RU-vid video. At the time of upload, I have 41 subscribers. Will I ever run a marathon again?
#marathonrunning #marathontraining #hipflexorstretch #hipflexors #athletics #chicagomarathon #arthritis #arthritis #impingement
8 сен 2024
