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00:00 what is authenticity
01:11 the voice change
03:39 a caveat to all self help work
05:11 "felt cute/might delete"
07:17 people pleasing
08:13 subjective/objective authenticity
10:21 perfectionism
15:46 excess words
18:45 sh*t relationships
21:36 bad at work/family functions
22:53 defensiveness
23:48 your natural voice
7 июл 2024