AMAZING 30 DAYS TRANSFORMATION - Extreme Fat Loss Challenge

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My other 30 Days Challenges:
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Fbh-SDskmv4.html - 30 Days Transformation 2014
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HMA0ZypHynk.html - 30 Days Extreme fat loss 2016
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1-PyQ1zeJJM.html - 30 Days * 300 Push Ups Challenge
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Fr3U8KMrF-Q.html - 30 Days Junk food Challenge
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Опубликовано:

31 июл 2017

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Комментарии : 2,7 тыс.

@satsuma1754 5 лет назад

There is cleary too many differences between day 29 and day 30...

@MrTronko86 5 лет назад

Was thinking the same

@Onlynewb 5 лет назад

Yep that’s what i checked 2 times :D the shoulders and biceps mostly are too different

@fukim-an2574 5 лет назад

I think he did not eat for at least 24 hours anything before taking the photo so that’s why it shows lots of differences

@satsuma1754 5 лет назад

@@fukim-an2574 maybe

@cakrogluihsan2419 5 лет назад

Big lieeeee

@letsdoOfficial 5 лет назад

This is the power of muscle memory boy

@barackobama4434 3 года назад

NABD Dhman i dont see

@what3778 3 года назад

too bad its not real

@bobchristo627 3 года назад

@@barackobama4434 said

@priyansh.o1_ 3 года назад

Agree

@rudyalexanderriverajovel7081 3 года назад

Yes, I agree

@Ben-kq8uq 4 года назад

I love my abs so much I protect them with a layer of fat

@hurbat 4 года назад

This is getting old

@Ben-kq8uq 4 года назад

IKR

@tradertzi 4 года назад

Nice joke, same

@shuriken3079 4 года назад

@@hurbat i didn't hear it before

@alainmallette2265 4 года назад

Lol

@sliderman5098 5 лет назад

It’s call muscle memory, his body already used to being like this from his past challenges, so that’s how his body is progressing faster, and made his goal in 30 days

@BTC_SINGS 3 года назад

You still gotta give the man credit considering where he started at. Even though it may have not been 30 days. He still noticed that he needed to change and he did it. That’s more than most people. I respect his grind. I know it’s not easy

@sirspongadoodle 3 года назад

Hard work don’t equal success dude

@kurrents6112 2 года назад

@@sirspongadoodle Hard work always means success, no matter what it is.

@sirspongadoodle 2 года назад

@@kurrents6112 oh really? how come 99% of the population arent rich then?? cause they dont work hard?? nope i can tell you that there is 24 hours in a day not 1000 therefore jeff bezos shouldnt be a billionaire.

@kurrents6112 2 года назад

@@sirspongadoodle First, I had a stroke trying to read that comment due to the improper grammar. Second, Jeff Bezos deserves every dollar he has because he worked hard to think of and create a successful business.

@kurrents6112 2 года назад

@@sirspongadoodle Also, u don’t even make sense. Not even 20% of the population works hard and has the determination and resilience to push through every setback. The ones that do end up working hard and working for the right goal are the successful ones

@machinegunfitness6065 7 лет назад

2 min. of silence who think its real

@timati12321 7 лет назад

shahrukh khan i can coach you and show you its real... if you have no idea about diets pls dont talk i've been bodybuilding for 10 years and i can say this is 100% real without any drugs or anything.

@goodbyec7851 7 лет назад

timati12321 Ok then help me to get it in 1 month lol

@BradleyCoopertest 7 лет назад

timati12321 You are delusional. If that was the case everybody would walk around with a sixpack.

@timati12321 7 лет назад

Stig Lauren well i'm 85kg by myself and have a sixpack whats so special about it? Just because you don't know how to get it doesn't mean i'm delusional bro

@mrsonwaldiary1172 7 лет назад

2 min silence for those who didn't read comment of uploader and description Before saying that this is fake

@manvinderuppal8288 3 года назад

There is no way this guy made that much progress between day 29 and day 30. However, regardless of that... well done you achieved!

@johnny8447 3 года назад

How long u reckon that took him?

@rodneybryant6084 3 года назад

I think maybe day 29 wasn’t after a work out. And day 30 was immediately after a work out

@digi-apprentice7174 3 года назад

@@johnny8447 3 months Approximately

@walmart5460 2 года назад

He probably stopped eating junk food for a month and worked out 6 days a week or probably worked out 2 twice a day it’s possible but if your a beginner it will take years

@Bryan-jj3if 2 года назад

it's just the lighting

@fabry647 6 лет назад

getting these results in a month would be difficult even with steroids...

@AdenGilbert 4 года назад

not really, its called a cut

@pedrohenriquesgarcia8833 4 года назад

Aden Gilbert ahah dum

@MrLolpooo 4 года назад

It's call winstrol

@TheVMbros 4 года назад

Not if you already have the muscle memory, and have done these transformations more than once bruh

@younginj8665 4 года назад

Nope 👎🏾 not possible

@nadhmisahbani 5 лет назад

I think that you have a problem about how the world and date work. 30 days = 1 month only one 30 days is not mean 1 year :)

@owenboot1516 5 лет назад

Why got this shitty comment 80+ likes?

@KARNBEATS 5 лет назад

@@owenboot1516 because 30 days is not mean 1 year

@smugram5937 4 года назад

Fucking grammar

@jcurquico2786 4 года назад

fucking grammar just use ur fucking language GAGAHAHA

@alext1452 4 года назад

@@smugram5937 Shut up

@roberto-oe1pr 6 лет назад

AMAZING 30 DAYS TRANSFORMATION (ft. Steroids)

@mdvn23 6 лет назад

__ __ lol

@b0tnia 6 лет назад

is imposible even whit steroids

@KMT631 6 лет назад

30 day transformation more like 3 month transfromation with grams of extreme steroids

@maxeleu295 5 лет назад

Clenbu

@hayrdrkarsimnebaktn9048 5 лет назад

LOL

@schen2024 6 лет назад

first, this guy defintely knows how to work out and he is really professional. Then he just do this transformation video to motivate ppl and this doesnt mean most ppl can get this physique in one month. Because he already got enough amount of muscle before doing the fat cut, plus he must be really good at cooking and making his own food to keep on a clean diet

@ralphavellanosa245 5 лет назад

This is really true, yah its possible because he just getting back those muscles in work, he's got good muscle at the first place before he did this challenge. Making it more easy for the muscle to pop out,

@OffForAPint 5 лет назад

Plus he only lost like 4kg. Essentially just the fat hiding his muscle

@ChrisDodges123 5 лет назад

Correct

@INDIANEMPIREREBORN 4 года назад

ASteroids coming in 🔥

@pedrohenriquesgarcia8833 4 года назад

U forgot a thing, he must be really good at buying anabolic steroids

@gzu31 6 лет назад

Leave us your whole schedule if possible man, this is amazing. Thanks!

@wiradanial7878 7 лет назад

you people commenting negative things just don't know about bodybuilding. at the first day you can see that he had the muscles already just that he had high body fat percentage. all he need to do was to cut and do some conditioning for his muscles. you can see his biceps and his back that there are muscles. also he have done this a few times so he definitely knows how to cut, the diet and the workout intensity need to look ripped. It is definitely possible to do it in 1 month given the right diet and workout. Good job bro!

@mruv5944 7 лет назад

This ain't a 30 day cut. He just went from around 20% to 10%. Pro bodybuilders take double the time to do the same. Also, it's pretty obvious from about the difference of day 27/28 that it's fake.

@johnmathers3064 7 лет назад

Uelese Vavae yeah ive done my research and this his weightloss cna be achieved in 2 to 3 months. 1 month is too fast. He would have lost lots of muscle too.

@MegaLouLuo 7 лет назад

Oh honey, you think this can be accomplished in 30 days?

@karankots 7 лет назад

Wira Danial nailed it...this was absolutely and actually right what you said

@kgmyatthu3171 7 лет назад

if you're moron to Bodybuilding, you should have shut up and get the fk out

@johnplatt915 2 года назад

A lot of people will comment saying this is impossible in just 30 days. They never put their absolute everything into something before. Dreams are achieved where dreams are believed💯 you’re an inspiration bro🙌🏻

@owenboot1516 4 года назад

Everyone out here acting like they’re docters. He probably already trained for some time and now he is just losing the fat that was covering his body. This transformation is definitely possible. Great work man

@crixx231 6 лет назад

30 days?? That's almost impossible cuz if he didn't have a good physical condition he didn't have the energy for working out as hard as be necessary, and beside he need to change totally his diet and that effect doesn't show results in 1 month.

@Jay-vl9oi 6 лет назад

crixx231 stfu dumb fuk he already had the muscles. You're the dumbest fuk on the internet

@sanhere4711 6 лет назад

He already had than kinda muscle mass he did challange of eating junk food for 30 days, s he was out of shape and trained back. Simple :)

@harrywinter7769 5 лет назад

It's possible since it looked like he was already working out. He just probably wasn't eating a very strict diet and his training wasn't high intensity. If you're training everyday, and suddenly do high intensity with a good diet. This is possible in 30 days.

@BigRed2 5 лет назад

sa n Dude he had no muscle you moron , he was loopy as hell and then in 30 days comes out fully ripped with muscles? You obviously have never worked out a day in your life , this guy is bullshitting and that’s why he said no buddy would be believe him he did in 30 days

@nareshbhardwaj7867 3 года назад

I'm not lazy I'm just saving my energy 😂😂

@Extradub32p 3 года назад

tf no ur lazy and ur not funny, go exercise please

@Rllykkol 3 года назад

@@Extradub32p fr

@arathortizs28445 6 лет назад

look at 29 and 30 - total difference. Last photo wasnt from 30'th day, its from far more distant day

@MaliSaKvarta 6 лет назад

Yeah I saw that as well

@nilsmaas5732 5 лет назад

Look at his hair and beard growth, ofc its fake

@QCrafty 4 года назад

It might just be lighting. He also has a clear pump in the day 30 photo.

@davidthomsen7876 4 года назад

@@nilsmaas5732 lightning, also he hadn't consumed anything for 24 hours on the last photo he then puffed out his chest

@nabddhman8512 4 года назад

On my channel the 30 day challenge, follow me

@TheShortBuss06 4 года назад

To those who say its fake.... It is deffinately achievable with good diet and we'll rounded exercise like this man has shown.

@GauravSharmaExtras 4 года назад

All the ppl who have commented that this video is fake is because they can't do this extreme fat loss challenge and are jealous of this guy who has worked damn hard to achieve that great physic.

@sofiavonderohe9518 5 лет назад

This is very possible, because he has donde this other years so his body is used to this type of challenge. Good work, keep going crack.

@wrapin420 4 года назад

Him : takes 30 days to transform his weight Us : takes 5 minutes and 3 seconds to watch

@nabddhman8512 4 года назад

On my channel the 30 day challenge, follow me

@ArasBarlas 5 лет назад

Impossible, you're lie

@nabddhman8512 4 года назад

On my channel the 30 day challenge, follow me

@anay1499 4 года назад

He already had muscles.. he just lost his fat bro..

@dennosflores5988 3 года назад

Yes is posible bro hi just lose fat

@cwln2256 3 года назад

@@anay1499 delusional highly unlikely

@rsb7613 3 года назад

good diet, good trainning, good suplements, good recovery, good sleep and stano/oxan in 30days....but in any months is possible

@fxstdribbler6427 3 года назад

Best workout routine Day 1: push Day 2: pull Day 3: leg day Day 4: rest day, abs, cardio

@sydj696 3 года назад

Rest...but abs and cardio its workout

@fxstdribbler6427 3 года назад

@@sydj696 because push and pull is arms chest back and shoulders

@victorvek5227 6 лет назад

When the anavar starts kicking in around day 22... 👏🏼

@Elysio69 7 лет назад

You can't progress like that in 1 month

@FitEng 7 лет назад

I can.

@lllllillllllllillll 7 лет назад

FitEng of course you can. What did you take? Clen? Tren? An? Nice cycle bro, keep bullshitting yourself n others.

@ognamboy 7 лет назад

lllllillllllllillll lol if you even watched the video you'd see that he's done this more than once... Clearly he didn't gain any muscle mass all he did was cut all the muscle he had was there prior to cutting the fat. Looking leaner makes you look shredded and like you actually lift it has nothing to do with roids

@Ati27 7 лет назад

No, you can't. But it's a great story to sell your products :)

@Ati27 7 лет назад

He's not just loosing fat, you dingo. He's gaining muscle mass too. And yes, the less fat you have, the better your muscles will be outlines. But as many have states already - that progress can't be made in 1 month, even with chemicals. That's the whole selling point of his "books". But hey, what do I know. Internet is full with morons who have already purchased his shitty books.

@mohidrajpoot6813 3 года назад

30 december 2020 i accepted 30 days abs workout out challange now i can,t wait to see my self after 29 january 2021 ❤

@samarahmad6978 3 года назад

Bro results?

@mattcat3333 3 года назад

Sooo?

@SvenVee 3 года назад

Great video! I just love challenge videos! Just finished a 30-day cycling challenge myself and it was awesome :)

@otonoton5464 4 года назад

This is super possible of dude was fit and lost some muscle mass and gained some fat. He was clearly in awesome shape at one time, no one can do some of these workouts in only 30 days, especially if they are starting from ground zero. Haters

@unknownn8124 3 года назад

Whoever is reading this, you can do it 💪

@danielmarcelosada9368 5 лет назад

The last 2 days were like 3 month each haha

@nabddhman8512 4 года назад

On my channel the 30 day challenge, follow me

@gyasimosi_gybo 4 года назад

Did you take any rest days? I plan to have a transformation in 60 days before school starts🔥👍🏾💪🏾

@sogeking9450 4 года назад

Same

@jswervo8 4 года назад

Facts tryna go back different

@ok-cw9ki 4 года назад

no rest days

@lungs7770 4 года назад

People at school: MAN HE IS RIPPED

@nabddhman8512 4 года назад

On my channel the 30 day challenge, follow me

@LLansnnslsmsk 4 года назад

Wait how did he look like that in day 19 omg 😱 wow

@messimessi7255 4 года назад

I am about to start the gym workout this month for the first time ever...pray for me guys

@mateisofronie9003 4 года назад

How it did?

@Lucky-fm6dt 2 года назад

This guy is 'detrained'... Easy for him to do that but this is not what a beginner should expect imo. Still, great vid keep it up

@johnbriny1126 5 лет назад

U magically gain muscle when u lose weight makes sense

@mircea-andreigherasim9608 3 года назад

I don't think this is 30 days. But.. it's called muscle memory. You can definitly build muscle in a deficit, all you need is the right amount of protein.

@luckyluciano2562 4 года назад

Skeptic af day 29 to 30, that doesn’t happen after 24 hours 😂

@nabddhman8512 4 года назад

On my channel the 30 day challenge, follow me

@jaycescanlon5927 4 года назад

Thanks for this, sir. I currently look a little like you did on day 1. Been going at it for a little under two weeks now. Tracking my macros and working out. Seeing very small changes but hoping it’s only because I still have a bit farther to go.

@micahwilldoit7904 2 года назад

no its cause you dont have muscle memory lol

@jaycescanlon5927 2 года назад

@@micahwilldoit7904 lol you don’t know my body. Shut your mouth

@micahwilldoit7904 2 года назад

@@jaycescanlon5927 um you dont know what muscle memory is do you

@micahwilldoit7904 2 года назад

@@jaycescanlon5927 cause if you had it gaining muscle would be fairly easier than if you didnt have it

@jaycescanlon5927 2 года назад

@@micahwilldoit7904 i have muscle definition but I’ve never done an actual bulk in my life. I want to soon so any advice would help

@zionreign8366 6 лет назад

People are saying it’s fake but he already had a good amount of muscle all he had to do is shave the fat which is definitely possible in a month. He didn’t have too much fat to begin with either. Great work man!

@ashish_sudheer3228 5 лет назад

Most of u are criticizing him.....y..? Anyway he achieved smthg...that most of u just keep dreamin abt.... So cut the shit out...and appreciate him for what he have gained. .

@rajeshwarsharma4232 5 лет назад

day 29 and day 30 lol...itz impossible even with steroids

@nabddhman8512 4 года назад

On my channel the 30 day challenge, follow me

@gagan2230 5 лет назад

Yes right 30 days challenge.done. possible with steroid... 30x6 days challenge with proper diet....without steroid

@garypierre2010 7 лет назад

Some of you guys are so mean. Instead of congratulating him, you are saying this is fake. Bro just ignore these crazy people. I click on the video because I see a good looking man and I was like this guy is hot👏👏Keep it up bro. I need to work on my abs as well 😩🤗

@wallacesousuke1433 7 лет назад

Gary Pierre congrating him for using roids and trying to mislead the public by claiming it is naturally achievable?

@guishe9306 6 лет назад

@@wallacesousuke1433 No,congrats him for have a better body than yours

@michaelthorpe1869 2 года назад

he was already muscular..went from about 15% body fat to abount7% body fat in a month

@TheKrux 4 года назад

Everyone whos saying this is fake, it isnt.. he had muscle already under the fat, so he started cutting and losing fat for his muscle to show even more.

@ivansyrovtcev4157 6 лет назад

Это не фейк,это называется мышечная память,он был накаченным и до этого,просто вернул форму тела в прежнее состояние

@ЗЛОЙГРУЗИН-х8ш 6 лет назад

Вот в это я поверю !

@TT-te9ww 6 лет назад

Согласен, у меня мышцы вылазиют во время первой тренировки, а после дня отдыха объемистее... так как всю жизнь в спорте. Если бросаю и через пару месяцев прихожу то быстро восстанавливаюсь....

@vynaresenha 6 лет назад

Interpretando

@motomillionaire 5 лет назад

Not fake..... Call it "Muscle memory"

@FitEng 5 лет назад

That was the main factor.

@frenchfrench1746 5 лет назад

30 days?? NO WAY!!!

@xrkxng1492 3 года назад

People saying he used steroids have no idea what they are talking about. He had muscles/ abs already but he had a layer of fat covering them. He had to just burn the fat to show the abs beneath and if you dedicate your time to burning the fat it can be done quicker than you think.

@TitoLasma 5 лет назад

To all those people who think this transformation is not really 1 month, you are wrong. To all those people who think he got that muscular in just 1 month, he did not. Here's the thing, day 1 he was already muscular from working out, but with a lot of fat from overeating because of bulking, so all he did this 1 month was loose that fat by cutting calories and *voilà!* , fit as fuck. So this video is really a 30 days transformation, but to gain those muscles he has been working out A LOT more time than that... Now you can apply this to soooo many youtube videos like this... Stop being fooled ppl.

@FitEng 6 лет назад

MY 2020 VEGAN FAT LOSS CHALLENGE IS HERE!!! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-eVp4R92xLgQ.html

@СаматТоктабек 6 лет назад

Я турникмен

@aminalina9527 6 лет назад

💪🏃‍♂️👍

@dragandimitric8065 6 лет назад

How did you do tahat

@sam.crayon 5 лет назад

Which supplyment

@primz1236 5 лет назад

how much weight was lost in 30 days

@ignacioaguirre5015 4 года назад

Damn the sound cuts out right when he talks about the steroids

@syntaxed2 5 лет назад

30 DAYS MY ARSE!

@Seewhogetsluckyfirst 5 лет назад

Hes already in shape its easy once you've trained for a while hes just removing his small layer of fat

@Its_3mg 4 года назад

i saw at the end that youre in malta! thats so awesome to know someone who got where i want to be is in my country thats so cool

@dvdklix192 5 лет назад

If it only takes you 30 days to look like this i would’ve expect you to look like goku in 60days

@AnuragKashyap17 7 лет назад

Atlest 6 month's are required to attain that transformation but still respect dude way to go !!!

@jphopkins1494 6 лет назад

Lol yall saying this is impossible are weak. Yall have never trained hard enough. Pushed hard enough. Its extreme. I do this all the time. I've lost 35 pounds In 1 month. Intermittent fasting. 6 mile runs. 2-3 hours of weights. Doing ball work bc I'm a soccer player. Everyday. For 30 straight.. but I'm capable of doing all that bc I was a college soccer player and also played professionally.

@mhmdkasem3345 6 лет назад

Faaaaakkkkeeeeeeeeee

@strangerdanger7616 3 года назад

Lmao e idnt gain mucle he lost the fat

@LH-bc6id 5 лет назад

In the very beginning, it clearly shows 2014-16

@franceslopez3363 3 года назад

I really dont think this is fake because ive gone through transformations before and it doesnt take too long before workout get easier and your body "asks" for more exercise and better food and more water

@seanmichaels3787 4 года назад

TRT therapy of course helped a LOT.

@Freedesire6894 5 лет назад

He learned photoshop in 30 days . That's good

@leossptm 5 лет назад

Only time ( 30 days ) it is fake . But good work and determination. Maybe to do this every person natural need to eat so clean , and to have a strong mind . Minimum 6 mounths.

@useruser-en8ik 7 лет назад

Is that erik thomas, the motivational guy in the back

@FitEng 7 лет назад

Yeah, it is ET and Les Brown

@KeLuHanh 3 года назад

I really really like this form. No need too much muscle but great.

@sweat2fit595 3 года назад

I took 2 week 1000 jump rope challenge. Hoping to achieve my desired body. This video is super motivating.

@jayvyooi3014 7 лет назад

Congratulation bro....Great video and great result^^ all the best

@FitEng 7 лет назад

Thank you so much bro!

@nikalilah9511 7 лет назад

FitEng give me tips to get a big leg

@nikalilah9511 7 лет назад

FitEng I have a small leg

@johnscone7855 5 лет назад

Was the title supposed to be 30 weeks?

@dhruvsavaliyaDS 7 лет назад

I don't know its is real or not.. it's waste of time to talk on that....no matter how time it will take..plz guide us for body build sir...really appreciate your work...😊

@FitEng 7 лет назад

Thank you so much! I am glad people like you are so positive. Keep up the motivation and results will come.

@losangeles4017 4 года назад

I will promise. now 5th May 2020 untill 5th june, i will 30 Day challange. Lucky me im muslim cause im fasting now ..

@digitalhouse6969 4 года назад

All his 30 days challenges combined is like a year or so of hard work

@tashibee75 4 года назад

I agree.

@sharandsouza9898 6 лет назад

Why do people make such fake videos. Here I go to gym on day 1, the other day my body is completely sore. Can't move a muscle.

@anhvo2156 6 лет назад

because you've never been working out a lot before. I go to gym 6 days a week with intense free weight training everyday but not that "can't move a muscle"

@sharandsouza9898 6 лет назад

@@anhvo2156 Guess what. I don't have my muscles getting sore nowadays. Its been thanks to the whey protein I've started taking.

@sharandsouza9898 6 лет назад

So you could have just advised me to include whey in my diet.

@anhvo2156 6 лет назад

Sharan Dsouza talking about sore muscles, Whey protein doesnt help you much in that, bcaa works better. But I think the main thing is that your muscles get used to the intensity of working out not because of whey protein

@sharandsouza9898 6 лет назад

@@anhvo2156 Umm. Thanks buddy. Seems to be getting easier now. Guess you are right. I'm loving it.

@Zulfiqar32 5 лет назад

How much weight did you drop in that one month? How many calories did you reduce in that one month? Thank you.

@benjaminkrake4211 5 лет назад

Fahad H honestly I wouldn’t be surprised if he gained weight and actually burned more calories while also taking in more. You don’t build muscle like that and dramatically lose weight unless you were heavily overweight in the first place, which he really wasn’t, you know?

@MrSenuoy 5 лет назад

Hahahah just look at his hair styles says enough.

@idobackflipz 5 лет назад

MrSenuoy lmao yup some days are clearly way longer than the day before

@aryansaxena4978 4 года назад

Jesus Christ! That was one helluva transformation u inspired me bro

@sentry9834 5 лет назад

Photoshop is one awesome program. Did you guys see the way his chest went from a nothing to something in 2 days? Check out the huge difference on day 28, 29, and 30.

@Donnyy7 7 лет назад

Wtf, i do 8 hours work (metal worker, welder) and I go to gym too , I make one hour exercises everyday. It's about 2 months now that I do this, I see some results in my body but not this 30 days bullshit 👎

@FavioPlays 7 лет назад

Don Dony how about the food you eat?

@spirti9591 7 лет назад

Don Dony è perché sei juventino

@Donnyy7 7 лет назад

I changed my way of eating too.... e per quello stronzo di Higuain che sono così 😃😃⚪⚫

@gegiozani738 7 лет назад

Andrea Scimone ahah ci capiamo

@gegiozani738 7 лет назад

Don Dony anche tu italiano ahah

@LeTRANSPORTEUR69 6 лет назад

Waouuuuhhhhh !!!! Felicitatiion !!!! Bravo !!!!! 😉🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷

@khaledguergah402 5 лет назад

It's not real it's impossible look at his hair you know the truth ,his hair is change by time

@arthuryoshi3485 5 лет назад

This is a great body recomp. I don’t think that he used steroids at all. He only worked harder than most of us.

@andrei-clashdama6741 5 лет назад

What did you eat? Please tell me

@stefanstefanovic498 5 лет назад

It's not fake. He was fit and muscular before this. His muscles remembered (muscle memory) and he could achive this body in 30 days :D

@JB-pb4wk 5 лет назад

Minimum 1,5 years. But with steroids 6 months

@This_is_Elzed 5 лет назад

He already had the muscle. He just had to burn the fat. This is real.

@bombaa9954 5 лет назад

@@This_is_Elzed he had baby muscle, hes muscles was small af looked like he barely lifted, defientely on juice or it was longer than 1 month

@This_is_Elzed 5 лет назад

@@bombaa9954 It was probably longer than 30 days, but he didn't use steroids.

@bombaa9954 5 лет назад

@@This_is_Elzed you know that if he got that body as a natural he wouldnt look like a fat guy in the beginning, i have used peds before not steroids tho but he most likely used anavar to get that body. You can get that body as natural for sure but its a lot longer progress

@This_is_Elzed 5 лет назад

@@bombaa9954 I do not think he used any products. I made a transformation similar to him. I did 1 year of gym, then I decided to stop. I got fat because of the stop of gym (16-17% bodyfat). So I decided to do a very strict diet (1200cal / days) and re-register in the gym, I lost 17lbs in 2months, it's little but it was enough to bring out the musculature that I have already acquired since my 1st year of gym thanks to my muscular memory. This man does not have a lot of muscle, but enough to make them stand out. In addition he contracts his muscles on the last days, with good lights, and the trick is played, it's nothing exceptional. However I agree that it is not feasible in 30 days, but maybe 2 or 3 months.

@81buba 5 лет назад

3. years i belive.....30 days no fk chance!!!! But nice work you have done...great...yust dont talk shit it never mind how long did it take to do it....30 days never ever possible to do it

@BigRed2 5 лет назад

yah lol no way

@Macferny 4 года назад

That torso... dude thats some muscle memory dont lie us xD

@farhodurunov7690 2 года назад

it was not easy you are amazing how did you do it this is the fastest transformation i have ever seen

@absaadventures4550 7 лет назад

fake but you good good tho

@eliasjohansson6727 7 лет назад

alberthgame Haha, you are probably a skinny fucker who doesn't even lift...

@eliasjohansson6727 7 лет назад

Hao 01 Your comment is even more stupid bro...

@pabloescobar-fy7xv 6 лет назад

did u heard about dirty bulking before🤔🤔

@ricoloop9259 5 лет назад

This is more like 30 months transformation..

@QueMeVezWei 5 лет назад

Nah more like 2- 3 months

@QueMeVezWei 5 лет назад

He had muscle underneath he only cut down the fat

@sucurtalyumuk4219 6 лет назад

This is fake

@yousef2610 5 лет назад

Kron Rc3000 no it’s real

@rjrj8481 5 лет назад

Fake

@nabddhman8512 4 года назад

On my channel the 30 day challenge, follow me

@BlackBearInvesting Год назад

The power of dehydration and pump is strong.

@DavidMorales-rf3xz 3 года назад

Lmao!! My guy got a six pack in the last 2 Days 😂😂😂

@Георгий-э2я 6 лет назад

30 дней?! Я за год так не могу

@BelkinShow06 6 лет назад

Скорее всего это фейк, он до этого занимался спортом и ради видео набрал немного лишнего веса. За месяц вернуть форму не так уж и сложно. Так что не расстраивайся)

@Friimana 5 лет назад

Hahahahha,I feel sry for those who think this is real,even in holywood with all trainers,doctors and etc,they cant reach this for 30 days..

@FooMikey 5 лет назад

Radoslav Atanasov yeah I mean your abs would show and the back you can’t get that in thirty days that’s like a year in training

@emiliealmvik8397 5 лет назад

Even tho this is probably fake i am now motivated🤠

@thomass1891 3 года назад

wow u added 10lbs of muscle from day 29 to day 30. Crazy!

@Getnugged98 4 года назад

Bad lighting flated on the beginning good Lighting on end,pump,angle muscle memory =very achievable

@waheedtonoy2344 7 лет назад

why r u making us fools? this cant be 1month tran4mation.. try to be honest, otherwise peoples gonna start not liking you...

@jphopkins1494 6 лет назад

@ravenchanboi8349 6 лет назад

OK , I will try this, today is 16|2|2018 and im 74kg weight and 1 big abs let's see 30 days if it's really possible, I have the all the time I need

@BowieBD 6 лет назад

RAVE'n Chan Boi did it work

@takenpotom7308 6 лет назад

He is in coma now😂😂

@mohazofficial2557 6 лет назад

He probably in coma yoh😂😂😂

@clareprv8878 6 лет назад

You have to exercise for 5 or 6 hours per day...then maybe in 30 days you become like him

@WatercolorbyCharu 6 лет назад

The people who say this is fake he has clearly mentioned EXTREME get it?

@guishe9306 6 лет назад

Lmao the ones how say that this is fake,are just fatass

@maya_laxmi2374 4 года назад

Its not about 30 days or 1 year atleast he did man🤘🤘 keep it up brother 🤙

@DeimantaSM 6 лет назад

its possible if you have worked out before and just stopped and became fat, which means you still have physical endurance and strength, my dad was bulked up mad and when became fat, started going gym again when he was at 98kg, now he is just cutting the fat into muscles so you can see it clearly.