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Amazing Benefits: Horse Stance (MaBu) v. Horse Riding Posture 

Matt Furey - Combat Conditioning
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30 окт 2024

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Комментарии : 94   
@advancedspinerehabathletic2582
@advancedspinerehabathletic2582 7 месяцев назад
I'm a clinician for many athletes that ranges throughout all ages. From the amateurs to the pros. I then tested this one guy who was 20 years military and 20+ years (current) firefighter. He was about 67 at the time. He was the most impressive person I had ever seen. I stopped testing (because he could do any movement with ease) and starting writing down anything he said. He said to start with Matt Furey. I have since watched and read anything he tells me to do. Just saying...
@mattfureysays7710
@mattfureysays7710 7 месяцев назад
That’s amazing. So happy to hear. Thanks for letting me know.
@rauljasso1536
@rauljasso1536 18 дней назад
Excellent! Two minutes is an eternity in ma bu!
@Litewiz
@Litewiz 2 года назад
OMG the legendary Matt Furey! I obsessed with doing handstand pushups from in between chairs because of you! I mustve been 14 years old or so (34 now) Great to see you on youtube good sir!
@mattfureysays7710
@mattfureysays7710 2 года назад
That’s awesome.
@RaymondBurton
@RaymondBurton 7 месяцев назад
Matt just keeps getting better with time.
@mattfureysays7710
@mattfureysays7710 7 месяцев назад
Thank you!
@chrislandry5797
@chrislandry5797 7 месяцев назад
He's a calm dude!Man's like a Jedi warrior.😊
@miamiles7996
@miamiles7996 10 месяцев назад
Thanks for this video it’s very helpful I’ve never seen the horse stance where you move
@mattfureysays7710
@mattfureysays7710 10 месяцев назад
My pleasure. Glad to hear!
@DonaldSchnell
@DonaldSchnell 11 месяцев назад
Excellent instructions and insights! Funny too! Your control is unreal!
@markreiners3295
@markreiners3295 7 месяцев назад
I've been looking for an effective, brief morning wake up movement and I think this just might be the ticket. Thanks, Matt.
@howarddavies782
@howarddavies782 8 месяцев назад
4 hours on continuous MaBu. This is why no one messes with the Shaolin monks. Good video.
@user-ww1tf3ed1b
@user-ww1tf3ed1b 2 года назад
Play at 1.25 speed, much better....
@_uchiha
@_uchiha 2 года назад
yeah true but i played at 1.5 speed
@RMC2021
@RMC2021 2 года назад
Not all hero’s wear capes… thank you
@joshuaortiz1401
@joshuaortiz1401 Год назад
This is useful
@SillyNolan
@SillyNolan Год назад
I'm at 1.75 and it's like he did it at that speed.
@pilot7775
@pilot7775 Год назад
2x speed is only way to listen to this
@kingzlo
@kingzlo 2 года назад
Long time fan. Back at again with Combat Conditioning and Feeling More Powerful than yesterYears.
@abrahamgonzalez-c2d
@abrahamgonzalez-c2d 6 месяцев назад
your videos are greater & greater every time
@niagarakungfu7626
@niagarakungfu7626 Год назад
Great video! Psycho Cybernetics is required reading at our school! Thank you for keeping it widely available
@mattfureysays7710
@mattfureysays7710 Год назад
That’s fantastic. Thank you!
@Lpyiki
@Lpyiki 3 месяца назад
Wonderful explanation of the horse stance. I studied the southern shallow style called “Hung Gar Kung Fu”. It stressed the horse stance. To become a blackbelt you had to hold the stance one hour before doing your forms or kata and then sparring afterwards!! Unfortunately the school and teacher dissolved and being in high school distractions set in and this no students no teacher 😢Never made it past green belt level.
@paraworth
@paraworth Год назад
Nice job. I plan to do this as an alternative to the static horse stance. I like the idea of the riding posture not just stance. Awesome🤩
@mattfureysays7710
@mattfureysays7710 Год назад
Fabulous!
@always90s
@always90s 7 месяцев назад
Thank you, Matt. Gonna try this now.
@louisgonzalez5932
@louisgonzalez5932 Год назад
Matt this was awesome! Thank you for sharing. Passing this along to all my combat sports brothers and sisters
@mattfureysays7710
@mattfureysays7710 Год назад
Excellent
@mlowe7245
@mlowe7245 7 месяцев назад
Thank you Matt. I will include this in my exercise.
@mattfureysays7710
@mattfureysays7710 7 месяцев назад
Excellent
@Stick2011
@Stick2011 2 года назад
What incredible timing! I was thinking about this last night and BOOM! Here's your video. This is great stuff. Thank you Matt.
@mattfureysays7710
@mattfureysays7710 2 года назад
Excellent.
@tushmush7298
@tushmush7298 2 года назад
They’re in our heads mate... right in there 🤣
@TheReggie333
@TheReggie333 2 года назад
Great explanation I like the way you present the information! 👍
@mountainpeakcloud8442
@mountainpeakcloud8442 Год назад
Great video! Similar to the nei gong in Gao style bagua, where there is a lot of twisting, rising and falling motions through various movement patterns, but done in a horse riding stance.
@garywilson5244
@garywilson5244 Год назад
Great Stuff Matt!
@vincent82486
@vincent82486 2 года назад
Thank you for this and other videos you have uploaded. They have been very helpful. 👍🙏
@mattfureysays7710
@mattfureysays7710 2 года назад
Yessir!!!
@michaelwynkoop327
@michaelwynkoop327 2 года назад
Thanks for sharing this technique!
@niledunn4641
@niledunn4641 6 месяцев назад
This was very helpfull, Ive started using it and man you're Completely right it loosens up the body thank you for sharing your knowledge 🙏
@mattfureysays7710
@mattfureysays7710 6 месяцев назад
My pleasure.
@josee.salazar4033
@josee.salazar4033 9 месяцев назад
Enjoy your video and the information very interesting thank you.👋
@keithjohb2198
@keithjohb2198 2 года назад
Used to do a lot of horse stance training in my Shotokan Karate days.
@katherinejaconello7334
@katherinejaconello7334 5 месяцев назад
I started doing that and started having changes...FINALLY. I can only go down a few inches though. Yeah, something did happen to my kidneys. Very painful for a few seconds. I had a very painful kidney x-ray in my 20s....50 years ago.
@mattfureysays7710
@mattfureysays7710 5 месяцев назад
You’re improving. Good!
@perrycooper2260
@perrycooper2260 2 года назад
Mr. Furey, these are great videos, keep them coming. I got your book! -Perry
@mattfureysays7710
@mattfureysays7710 2 года назад
Awesomeness
@ihussain1011
@ihussain1011 2 года назад
Something new to learn.
@anthonycastaneda7767
@anthonycastaneda7767 Год назад
I knew about the horse stand but not these way call mabu wow seems to have more sense I definitely well added to my workout 👍
@seancaseo84
@seancaseo84 2 года назад
exactly what im looking for
@pauljones5933
@pauljones5933 Месяц назад
What did the tai chi teacher say about shaking ? Benefits, reasons, progress ?
@tabb00
@tabb00 Год назад
Good stuff and this guy is pretty funny.
@mizukarate
@mizukarate Месяц назад
😎👍
@EnergyFlux2012
@EnergyFlux2012 2 года назад
Excellent advice!
@carllefever8136
@carllefever8136 Год назад
thanks
@KingoftheJiangl
@KingoftheJiangl 2 года назад
Seems like you have some deep internal skill. To me, the turning horse has always been to have a freely moving hip which allows me to take impact from any direction
@mattfureysays7710
@mattfureysays7710 2 года назад
Excellent
@Delsha777
@Delsha777 2 года назад
I love your style of strength and flexibility training...
@mattfureysays7710
@mattfureysays7710 2 года назад
Greatness
@allansentmania1282
@allansentmania1282 Год назад
Am starting today
@yardape99
@yardape99 Год назад
@Matt Furey What would you consider the upper body version of horse stance? Holding a hand stand push up part of the way down? Half-way push up? Holding a chinup/pullup? All of the above? Something else?
@gleaveinjapan
@gleaveinjapan 2 года назад
Good stuff
@meltondruckenmiller8948
@meltondruckenmiller8948 7 месяцев назад
Great videos. Need to mention breathing
@mojofromthemoon
@mojofromthemoon Год назад
Is there a "too little" or "too much" horse stancing every day? I am a postman but my left leg is weak! Can someone give me guidance, how to implement H stancing into my everyday life for best results? Thanks!
@SilenMonser
@SilenMonser Год назад
I'm doing static horse stance when I brush my teeth in the morning and at night. Same for when washing dishes. I just do a little bit as I can each day. It adds up.
@smack9516
@smack9516 Год назад
Anytime you get a chance👍 Work different levels until you feel equal distribution. Start high, recover, sink lower, recover, etc…. while gradually increasing your time in Mabu/horse stance(as long as there is no blood pressure issues). Don’t overcompensate or the hip/back will be overloaded. Hope you feel better soon👍
@TheNagualZone
@TheNagualZone 2 года назад
Found ya! obv subbed instantly
@charlesaldolf7915
@charlesaldolf7915 11 месяцев назад
TY, you mentioned it works on the internal organs.can you name which organs the Horse Riding stance benefits.
@mattfureysays7710
@mattfureysays7710 11 месяцев назад
All of them but especially the kidneys.
@charlesaldolf7915
@charlesaldolf7915 11 месяцев назад
TY, But does it also improves the eyesight, since according to Chinese taoist theory the kidneys or liver is connected to the eyes
@mattfureysays7710
@mattfureysays7710 11 месяцев назад
@@charlesaldolf7915 the liver is connected to the eyes. Kidneys to the ears and strength from the lower back down. Never heard of it improving eyesight.
@charlesaldolf7915
@charlesaldolf7915 11 месяцев назад
TY,1last question how soon can I expect to see results. Also what's the best time to practice the time the kidneys are most active or around 6am, 12PM or 6pm
@mattfureysays7710
@mattfureysays7710 11 месяцев назад
@@charlesaldolf7915 within a few weeks, possibly sooner. Mid morning.
@chrisgallus4868
@chrisgallus4868 7 месяцев назад
Finally a definition of marbu
@lewislyles2342
@lewislyles2342 2 года назад
Thanks Matt, I still like CC and I will try this.😀
@zafiruzoma6234
@zafiruzoma6234 2 года назад
I thought the video speed wasat .75x but it's just the guy
@carpejkdiem
@carpejkdiem 2 года назад
I have both your books since they first came out and this reminds me of your wrestling postures rooting drills. Excellent materials. What's crazy is I've only known of your page here on RU-vid like a week. I'm very appreciative of everything you're sharing Matt, thank you my man. Ps: Darnit! If you didn't get me pumped for those weiggted flexible steel leather coated bear claws. As I shared I really like my body blade and Russian boxing specific training devices. Those bear claws are like a better version of the bodyblade in that you can pulse them in more cutting circular energies vs just up/down flat flexible steel. The bodyblade kicks my butt and the Russian punch fitness for boxing ones are great but I was shocks at the price of the bear claws I think you called them but I was not so turned off as I really wanted some like you have but you said he stop selling them. Rrrr!!! Co u ld of really boosted my summer sessions & out in nature this season). I'm not gonna say I'm not bummed a bit. But it's all good. I have so many tools I play with I can work that vibe out ha. Darn!!! 😄
@meltondruckenmiller8948
@meltondruckenmiller8948 7 месяцев назад
Isn't horse stance a static half squat
@mattfureysays7710
@mattfureysays7710 7 месяцев назад
It usually is but I first learned it with movement in the waist and torso.
@cliffcox7643
@cliffcox7643 2 года назад
I know to try to increase time, but how often a week do you do it?
@smack9516
@smack9516 Год назад
Daily if possible. Any blood pressure issues??…if not, one day work lower for shorter duration & another day work higher stance for longer duration. Keep alternating days until you have the posture, endurance AND proper mechanics to train daily. This position also known as Zhan Zhuang is fantastic to turn off the sympathetic nervous system & heal the body/mind/spirit by triggering the parasympathetic nervous system(rest/digest)!👍
@cliffcox7643
@cliffcox7643 Год назад
@@smack9516 OK im at 1:20 with a 5 min rest then repeating again, every day... On the new week, I increase 10 seconds.. w goal of 5 min.
@djc0108
@djc0108 2 года назад
Has anyone on here done the static version and the movement version and what results have you got for both ?
@danielfellows2066
@danielfellows2066 2 года назад
Playback speed 1.25x sounds normal for this guy.
@johnlozauskas778
@johnlozauskas778 2 года назад
GO HAEKEYES!!!
@glodusmuspell9069
@glodusmuspell9069 2 года назад
should your toes go over the knees?
@mattfureysays7710
@mattfureysays7710 2 года назад
No
@mattfureysays7710
@mattfureysays7710 2 года назад
Not on this type of squat. Others, yes.
@lfcatchall
@lfcatchall 6 месяцев назад
Omg yes to 1.25 speed.
@BluBlu111
@BluBlu111 3 месяца назад
I play this at 1.5 speed
@kingzlo
@kingzlo 2 года назад
Long time fan. Back at again with Combat Conditioning and Feeling More Powerful than yesterYears.
@mattfureysays7710
@mattfureysays7710 2 года назад
Tremendous. Glad to hear it.
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