Amazing Chicken Rollatini-Thin sliced chicken breast with ham and Swiss. Rolled up, seared, and served with a creamy mushroom sauce. It is an Italian dish perfect for entertaining.
5 Net Carbs
Printable Recipe: jenniferbanz.c...
Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Servings: 4
Ingredients
2 Chicken Breasts
1 Cup Shredded Swiss Cheese
4 Slices Thin Ham
2 Tablespoon Avocado oil
8 Ounces Sliced Baby Bella mushrooms
4 Cloves of garlic, minced
1 Cup Heavy Cream
Salt and pepper to taste
Chopped Parsley for garnish
4 toothpicks
Instructions
Slice each chicken breast in half lengthwise and pound thin with the meat mallet.
Season each chicken cutlet generously with salt and pepper.
Top each cutlet with one slice of ham follwed by 1/4 cup of Swiss cheese.
Roll each chicken breast from one end to the other and secure with a toothpick.
Heat the avocado oil in a large skillet over medium high heat.
Brown each chicken breast on all sides until the internal meat thermometer reads 165F.
Remove the chicken from the pan.
Reduce the heat of the skillet to medium and add the mushrooms. Sauté until the mushrooms are soft, about five minutes. Add in the garlic and saute' 1 minute more.
Add in the heavy cream and let simmer until thickened, about 5 minutes.
Remove the tootpicks from the chicken and slice into rounds. Serve with mushroom sauce on top and chopped parsley (optional).
Notes
To cut the chicken in half lengthwise - place one hand flat on top of a chicken breast and, holding your knife parallel to the cutting board, slice it horizontally from the thick end to the thin end.
Avocado Oil - Better for searing as it has a higher smoke point than olive oil or butter.
Checking for Doneness - To properly check the meats internal temperature, you need to check the temperature of the center of the meat.
Nutrition - Calculated based on 12 ounces of chicken breast used for entire recipe and 1/4th of sauce per person.
Nutrition
Calories: 509kcal | Carbohydrates: 6g | Protein: 40g | Fat: 39g | Saturated Fat: 20g | Fiber: 1g | Sugar: 3g
28 авг 2024