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Amazing Foods You Need To Eat For Longevity: Repair The Body & Reduce Inflammation | Dr. William Li 

Dhru Purohit
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Dr. William Li, is an internationally renowned physician, scientist, and author of the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His groundbreaking work has led to the development of more than 30 new medical treatments, and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity.
His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC and the Dr. Oz Show, and he has been featured in USA Today, Time Magazine, The Atlantic, and O Magazine. He is president and medical director of the Angiogenesis Foundation and is leading research into COVID-19.
Mary Shenouda is a highly sought-after performance chef and specialist. Her clients include both professional athletes and Hollywood entertainers. Mary is also the creator and founder of Phat Fudge, a high-performance food line of her own formulation.
After almost two decades of suffering from debilitating “mystery” illnesses that doctors seemed unable to explain and prescription drugs failed to solve, Mary took matters into her own hands. Devoting years of dogged, personal research into the foods she was putting into her body, Mary decided to change the way she ate and was able to reverse her condition within months. This new lease on life would lead her to abandon a career in tech and start a performance-focused private chef and consulting practice. Working with a team of nutritionists, doctors, physical therapists, and performance technologies, Mary is able to identify and curate specific nutritional needs for a diverse roster of high-performing clients.
Dr. Wahls is an Institute for Functional Medicine certified practitioner and clinical professor of medicine at the University of Iowa Carver College of Medicine. Dr. Wahls was awarded the Institute for Functional Medicine’s Linus Pauling Award in 2018 for her contributions to research, clinical care, and patient advocacy. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles and the cookbook The Wahls Protocol Cooking for Life. She has conducted several clinical trials, coauthored 24 scientific publications, and is pioneering a way to make her protocol more accessible by making it available online to the public.
William S. Harris, PhD, FASN, has been a leading researcher in the omega-3 fatty acid field for 40 years. He has over 300 scientific papers on fatty acids and health, has been on the faculty of three medical schools, and received 5 NIH grants to study omega-3. He co-authored three AHA statements on fatty acids and heart health. As the co-inventor of the Omega-3 Index (and other omega-3 blood tests) and founder of OmegaQuant Analytics, Dr. Harris has been ranked among the top 2% of scientists worldwide based on the impact of his research.

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4 апр 2024

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Комментарии : 111   
@DhruPurohit
@DhruPurohit 2 месяца назад
Sign up for my FREE weekly newsletter to improve your health: bit.ly/TryThisNewsletter
@BarryAnderson
@BarryAnderson Месяц назад
YES I am signing up now for your weekly newsletter Dhru Purohit thank you
@aydasjosephbartkaitis
@aydasjosephbartkaitis 16 часов назад
😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅
@delphinekirkland1757
@delphinekirkland1757 24 дня назад
Great info! Thanks! I love cooking healthy foods. Just made a meal with: wild Alaskan Sockeye salmon, 1oz chicken liver, tempeh, portobello mushrooms, fermented okra, red bell pepper, jalapeño, parsley, cilantro, fresh garlic, fresh oregano, fresh thyme, fresh ginger, green onions, red onions, kelp powder, nori, olive oil, black cumin, turmeric, real salt, potassium chloride, black garlic powder, garlic powder, fresh ground black pepper and yellow cherry tomatoes with a cup of oolong, hibiscus tea. I'll have another 6 oz cup of organic coffee with Swedish Heather honey. My next meal will be chicken, sweet potatoes, beets and yogurt with a little whey. Tomorrow I'll have black bean and lentil chili with ground turkey and a ton of fresh herbs and spices, yogurt ferments.... Then on Tuesday I will fast! I've been doing this for decades. I'm 64 and feel great.
@delphinekirkland1757
@delphinekirkland1757 24 дня назад
Kolonji, black cumin, NigellaSativa! Learned to use it when I lived in BC Canada with people from India! Beautiful flower to grow also.
@vinces5761
@vinces5761 Месяц назад
Love frozen blueberries its better than ice cream
@matteozebic2689
@matteozebic2689 16 дней назад
What about pesticides?
@elwinlamon
@elwinlamon 11 дней назад
​@@matteozebic2689try frozen wild blueberries. Much smaller and less sugar
@daleval2182
@daleval2182 10 дней назад
​@@matteozebic2689 they grow wild here , can get enough for the winter in one day , with a scoop rack
@rosalindalevy1812
@rosalindalevy1812 21 день назад
I salute you dr., god bless you always
@patriciapeever5974
@patriciapeever5974 Месяц назад
I was happy that you gave me some INFORMATION about what to EAT in the first half HOUR........THANKYOU...
@judyroberts3671
@judyroberts3671 2 месяца назад
Dr. Li, thank for the knowledge. These foods are body healing!
@LadyAndTheStorm
@LadyAndTheStorm 2 месяца назад
Wonderful interview Thank you for helping to get information out that we can actually take action on. Dr. William Li always shares actionalbe information instead of just trying to sell books. He gives so much information that you could skip the book if you wanted to but I still got his books because I want to know more.
@kig1358
@kig1358 2 месяца назад
We have to engage in crowding out the stuff we don’t need by adding in all the things that help us steadily.
@LadyAndTheStorm
@LadyAndTheStorm 2 месяца назад
As intelligent people we know we need to take the advice that is applicable to us and leave the rest. We are individuals and all have different issues we xome to the table with. There is no one size fits all folks use your discernment! ❤❤❤ WISH YOU ALL GOOD HEALTH!
@annettestephens5337
@annettestephens5337 Месяц назад
Carnivore all the way for me but RU-vid keeps pushing these vege loving videos into my feed. (Pardon the pun 😂)
@cherilynroyall933
@cherilynroyall933 2 месяца назад
Let DR Li speak.
@enelleh6660
@enelleh6660 15 дней назад
What about the oxalate toxicity in plant food? Why is everybody oh that subject?
@idaliarice4773
@idaliarice4773 2 месяца назад
I love the yellow kiwi!
@bobbarron1920
@bobbarron1920 2 месяца назад
In my experience, MOST (not all) doctors know almost nothing about nutrition, food as medicine or metabolic biochemistry. Until that changes, progress in eliminating chronic diseases will be slow.
@amroproperties4151
@amroproperties4151 2 месяца назад
Hello I'm from Mauritius. Actually, doctors would not like to be without patients. They need to have plenty of works around.
@chuahijoh6856
@chuahijoh6856 Месяц назад
By innl by by TV sot in​@@amroproperties4151
@annalexander6042
@annalexander6042 Месяц назад
Like cabbage cauliflower sprouts
@trujustice8628
@trujustice8628 2 месяца назад
All I want for Christmas is fruit and veg❤
@MerlieEvangelista-cl4fd
@MerlieEvangelista-cl4fd День назад
❤❤ Love this and I'm very grateful.❤❤😊
@frankarcobello3149
@frankarcobello3149 2 месяца назад
What about oxalate
@MrTea7
@MrTea7 29 дней назад
Some people warn vs. spinach and beets, the common sense answere is don't overdo it. Balance in all thngs. If you stay reasonably hydrated and in particular consume some of the foods he talks about (like broccoli stems included and especially the sprouts) garlic, onions, cabbage/sauerkraut you'll be fine. Look up the "chelation" agents they clear out accumulations you don't want).
@MrTea7
@MrTea7 29 дней назад
Whoops just saw the sidebar there is a vid "Oxalate dumping" check it out.
@juderickman8275
@juderickman8275 29 дней назад
I rotate protocols so sometimes I go as oxalates free as possible but many therapeutic spices and herbs have contain oxalates - so I “spend my ixalate allowance” on those valuable healing herbs, seeds and spices. That said I also really like drops of black seed oil in cool spring water. Yum! The one I ‘m using now is VedaOne Kalonji Oil. I use other black seed oil topically. I’m working my way up to a fast.
@stringlarson1247
@stringlarson1247 2 месяца назад
great podder, this. Adding to my list for health/nutrition. Listening to Dr. Whals really hit home as I grew up in No. IL since the early 60s. Watching the disappearance of family farms, then the insects and birds as well as the rich black soil turn to brown dirt has been/is devastating. Anyone who was a farmer or nerd, probably heard the WGN ag. reports every day, and the endless adverts for round-up and round-up ready seed "for greater yeilds!". Guh. Thank you Earl Butz, et al.
@polytimidivack6138
@polytimidivack6138 3 дня назад
😊😊
@cathyjennings5580
@cathyjennings5580 7 дней назад
What does the 🥦 broccoli SHAKE have in it ??? Is it previously STEAMED ?? OR RAW & blendered??? Anything added to the shake?? Water?? Seasoning??? Celtic SALT ??
@lookup9078
@lookup9078 Месяц назад
30:20 what’s the chemical mix response?
@SpearChuck777
@SpearChuck777 Месяц назад
Mary...where may we check out the recipe to the Bang'n Liver dish? Please...
@janepreston1876
@janepreston1876 2 месяца назад
Yes, black seed oil tastes disgusting
@bmackillop9937
@bmackillop9937 2 месяца назад
Are wild blueberries a better choice than farmed BB?
@LadyAndTheStorm
@LadyAndTheStorm 2 месяца назад
Yes they are.
@rachelmcgill8143
@rachelmcgill8143 2 месяца назад
Yeppers! ❤
@MsTAMILIAN
@MsTAMILIAN 2 месяца назад
@@LadyAndTheStorm Where to get them?
@LadyAndTheStorm
@LadyAndTheStorm 2 месяца назад
@@MsTAMILIAN I get mine in the frozen section at Target
@MsTAMILIAN
@MsTAMILIAN 2 месяца назад
@@LadyAndTheStorm I am in UK
@beccamelton3529
@beccamelton3529 Месяц назад
What does too much Tumeric do to your body?
@emh8861
@emh8861 Месяц назад
Sally Norton check her out. Oxalates
@BettyJ155
@BettyJ155 7 дней назад
What is this black cumin seed and black seed oil? Where can I get it in Ontario, Canada?
@crystalleal2536
@crystalleal2536 2 месяца назад
I heard from a Colombia doctor that black beans contain more antioxidants than blueberries and are way cheaper.
@Godblessed2
@Godblessed2 Месяц назад
Both can be incorporated in a diet. Nobody eats just blueberries and nobody eats just beans.
@janiesherwood6403
@janiesherwood6403 Месяц назад
I do
@annalexander6042
@annalexander6042 Месяц назад
Am going to my nutritionist next week get better variety of food am allowed 2 pk quavers a week and natural fruit
@patriciapeever5974
@patriciapeever5974 Месяц назад
If it takes hours to hear this information i always MISS MOST OF THE INFORMATION.
@annalexander6042
@annalexander6042 Месяц назад
I am getting new blood meter next week my bloods stay low not allowed to go below 5.0
@eScential
@eScential 5 дней назад
I guess something off with my taste since BSO never untoward taste.
@vidyasagarkumar2650
@vidyasagarkumar2650 2 месяца назад
Q. Humble Humble Humble share some more Indian Asian raw Fruits for better Gut health issues
@annalexander6042
@annalexander6042 Месяц назад
Is small pk prepacked fruit ok am not allowed grapes and strawberries my nutritionist said she said natural fruit
@albertnetoth-xn6of
@albertnetoth-xn6of 2 месяца назад
Anything but seafood.I can't eat that. 😮Sorry 😊
@anitasmith9073
@anitasmith9073 Месяц назад
Which black cumin seed oil is recommended to buy in the UK? Zatik brand unavailable here. Thank you.
@daleval2182
@daleval2182 10 дней назад
As long as it's cold pressed and organic
@Lin00able
@Lin00able 11 дней назад
Ask the doctor about '"OXALATES'' crystals in veggies
@sparkleinco2035
@sparkleinco2035 2 месяца назад
what happened to Dr LI???
@annalexander6042
@annalexander6042 Месяц назад
I hate to much salad s once a week is enough for me
@annalexander6042
@annalexander6042 Месяц назад
Truth if I don't like it I won't eat it
@annalexander6042
@annalexander6042 Месяц назад
I try but it's I like some pleasure in between a meal
@annalexander6042
@annalexander6042 Месяц назад
Not fond brocoli
@annalexander6042
@annalexander6042 Месяц назад
If my bowels don't for 3 days I come of eat everything I want a diet am able do bowel movement s dr
@Violet3017
@Violet3017 15 дней назад
What are you actually saying?? Duh!!
@annalexander6042
@annalexander6042 Месяц назад
Don't like sweetcorn I hate it
@slt42
@slt42 22 дня назад
Pure air. pure water and pure vegan food! 😢😮😅😂🎉😢😮😅
@ohzone6464
@ohzone6464 19 дней назад
there are NO ivuses
@annalexander6042
@annalexander6042 Месяц назад
Yuk fish no no for me like boiled fish and milk sardines
@Violet3017
@Violet3017 15 дней назад
Boiled fish and milk sardines??? What does that mean?
@annalexander6042
@annalexander6042 Месяц назад
Am not good at cooking I buy prepacked food in microwave or I buy things go in my airfryer like fish cake ect or my steamer for veg
@user-dq8fe5gb5y
@user-dq8fe5gb5y Месяц назад
Steaming is great for Veg but processed food is the biggest killer
@sylviarienzo6955
@sylviarienzo6955 Месяц назад
Very frustrating podcast because there were abrupt transitions to different experts leaving promised topics with the current expert unaddressed. Otherwise a very informative serious of conversations with experts.
@wessamahmad5686
@wessamahmad5686 29 дней назад
I thought it was really good podcast how about you give the guy a break do you even know how much work goes into making one of these shows?
@samrowbotham8914
@samrowbotham8914 2 месяца назад
I agree blueberries are wonderful for combatting inflammation but I take issue with the germ theory of diseases and the tripartite disciplines if Virology, Immunology and Epidemiology this is all big pHARMA propaganda,
@cabolynn
@cabolynn 2 месяца назад
Exactly!!
@janetboyd-ranger7131
@janetboyd-ranger7131 Месяц назад
Lovely thanks
@terrymcnee3568
@terrymcnee3568 Месяц назад
Your videos seem to ring true unlike other videos You have reminded me to iy kiwi s and blueberrys
@brendamharris7152
@brendamharris7152 Месяц назад
? 14:34
@clearbluesky539
@clearbluesky539 Месяц назад
You don't believe in germs?
@annalexander6042
@annalexander6042 Месяц назад
Back soon going out
@obamasgirl787
@obamasgirl787 11 дней назад
Dude stop it with all these vegetables plz. I’m so sick of hearing this man promote veggies
@emmaghasparian-eo3qr
@emmaghasparian-eo3qr 2 месяца назад
Drs do not care about people health. TheyONLY CARE ABOUT THE MONEY.How fast they have to get paid. PleaseBelieve me on this.
@MsTAMILIAN
@MsTAMILIAN 2 месяца назад
Sugar, white four are bad.
@dieste8
@dieste8 Месяц назад
Unwatchable. Can't stand people who emphasize the last syllable of every sentence, making it sound like a question. Super annoying.
@daleval2182
@daleval2182 10 дней назад
He said he grew up a girl, what toxins on the farm was she in .
@obamasgirl787
@obamasgirl787 11 дней назад
I’m going to have to unsubscribe because of the abundance of vegetables promoting. Sorry
@improlife7659
@improlife7659 2 месяца назад
If you believe that you have to fight it, you have already lost...
@dianapugh1534
@dianapugh1534 2 месяца назад
?
@6yearsago153
@6yearsago153 2 месяца назад
Context? Maybe add a timestamp to the portion you are commenting on?
@improlife7659
@improlife7659 2 месяца назад
@@6yearsago153 Im referring to "Eat this to fight inflammation" in the header
@6yearsago153
@6yearsago153 2 месяца назад
@@improlife7659 Thanks! LOL...I don't know why I didn't think about the video title. 🤪
@andrewwolf4963
@andrewwolf4963 2 месяца назад
Blueberries are great But this guys a serial killer
@metalgirl
@metalgirl 2 месяца назад
Tomatoes are nightshade her and are bad for people with thyroid disease ….really sick of all this conflicting information!!!!!!!!!!!!!!!!
@DjD5
@DjD5 Месяц назад
Do your own research! She specifically said “everything has a pro and a con.”✌🏼
@75avan
@75avan 2 месяца назад
Kiwis is poisonous do your homework full off until nutrients, some people have very bad allergic reaction!!!!!!!!!!!!
@lynkinealy2926
@lynkinealy2926 2 месяца назад
Yes. Me.
@C35-aR
@C35-aR 2 месяца назад
Same for me and my son
@lynlawley8903
@lynlawley8903 2 месяца назад
Strawberry too
@fibonaccifive8705
@fibonaccifive8705 2 месяца назад
Seriously? Almost 3 hours to talk about this???
@amalialoraine
@amalialoraine Месяц назад
Then dont listen
@daisy3690
@daisy3690 2 месяца назад
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