An inclusive sport that advocates for moderation and restraint: Tai Chi 

Saw an old lady doing this at an old folks home in Phoenix. To this day I’m amazed, I never saw anyone move that fluidly and smooth in my life

She's really talented in her art. I liked that she talked about the difference between traditional and modern Tai Chi. Great job!

Claps to photographers. Every scene takes us to another world. Wonderful!!!!

Wonderful to see ancient arts being preserved and passed down.

It's a truly great discipline. To watch and to practice. Some years ago I saw a group demo of TaiChi with sabres on our beach. It looked awesome. Every participant was perfectly coordinated with the others.

Tai Chi is no joke.

I started doing Tai Chi in 2009 I started with Yang Style 24 Now , I do Wudang Quan from the San Feng Pai Lineage I have learned so much now that I do demonstrations for my kids , my nephews and niece as well I was already a serious martial artist having been a fighter and a instructor for the military in CQC Now I do Tai Chi for the aesthetic and the health benefits I also realized my movements are more graceful and my hands are always synchronized My hands know where to be , it's automatic now

I started Silat and Escrima in 1993. In 2008 I got into Taiji, Bagua and Xingyi. I mostly just practice Taiji now. I like to stay flowing while focusing on the internal. I want to learn Chinese Language and Traditional Chinese Medicine. I've had real acupuncture before and it is incredible. I stay Flowing and Focus on Internal Energy That’s my Tai Chi It was the best thing for me I don’t really practice martial arts any more I could say I like to keep my meridians clean I know some Qigong and how to smoke a bong I like Ginseng Tea I love Acupuncture and Chinese Language and Medicine I’m really in touch with myself from practicing fighting I just no longer enjoy playing the game of violence What a horrible thing to laugh at inferior fighters My lighter’s up I struck oil Now I coil and twist My Wu/Hao Fist is bringing me the best energy Qi Out of all styles of Taiji I also like Sun and Yang Styles The practice can’t be matched by hard fists I want to learn Wu style I respect your hard style It also leads to enlightenment! I've been sober for 20 years. I am 46 YO. I started drinking alcohol when I was 9. My mother sold Ganja. I am from a party house in Hollywood. My father was a famous musician. I like to drink Ginseng Tea. I like Astragalus and Fo-Ti. I am a Master of Yin/Yang and 5 Elements. I hold a stick and rip the air Ferociously explode and kill I’m ill I chill I rap a billion times before I’m enlightened I like Shaolin style and Wu Tang I don’t gang bang I hang with the homies My homies know about my focus on Taiji I keep it clean I curl up into a little ball and die Don’t ask why I cry! I seen violence The silence as the air breaks Kids make mistakes and pull blades or guns Some kids do it just for fun Or to get a reputation on the street Join gangs why tough cops walk the beat Cops have a tough job in Los Angeles Where I’m from you get sick every day In the stomach Your stock plummet if you reach the summit You love it No more violence

beautiful

This woman has great kung fu. She can be my coach anytime. Thanks for sharing such talent. All the best. Laoshr #60 Ching Yi Kung Fu Association

beneficial to the mind and body. also looks so good.

Какая же ты красивая. И так много занимаешься. Браво!!💖

Her stances are very beautiful n artistic.

Beautiful movements and photography!

3:28 awesome stepping back ground linkage strike.

The girl moves beautifully. Her teacher is tough.

Awesome!!!

You will never understand Tai Chi, let alone grasp it in your hands and feel it, unless you take Air for Water. Be water my friend, he said, be water. But oh boy is it a game changer, life changer, sens changer when you actually get in touch with such a feeling, it would make you wonder how come we don't live by that knowledge on the very basic of human life and habits, in human interchange and respect. It's just a level so far away from the everyday life that barely anyone takes the time to nurture such a perception in themselves. Despite this knowledge and level of consciousness, anyone can still fall at anytime anyways, so it matters little that you are actually aware of your Chi or not, because even those who knows about it can still fall anyways, it doesn't make them any better than the rest of us, but it does make them more aware. Anyways, great video and good luck allz 'Tai Chi features grace and elegance in stretching..' - Our better selves is a gracious one in all actions and decisions. Grace makes space and gives proper time for things to be, for life to express itself. What are you preparing for your future self ?

Qué belleza... Gracias.

It takes so much athleticism and flexibility to do what she is doing, this form of wushu tai chi is very different from the tai chi most people practice.

Beautiful❤

这么可爱的小姐太极拳打得这么好！ 非常好！ 太好了。好得都表现不了。

Love tai chi 🙏

In Contrast, some Subtitles should be in Black!! Thanks for Sharing!🐉

Such beauty.

Eu prático Tai Chi no Rio de Janeiro, Brasil.

優雅，秀逸❤️❤️❤️

missyou wond 💙💙💙

Очень красиво. Благодарю вас за видео 👍

6:56 after did she say Wong Fei Hong? China is so beautiful especially it's arts. Love all traditional Chinese wisdoms and arts. From far away 👍❤️

Yes that's a master peace 🌹

my fav

粱壁萤最喜欢的队员。

非常厉害！

Master: Amazing. Michelangelo surpassed DaVinci in marble works. Michael Angelo woud have gone out of the way for BUTTERFLY KICK, EAGLE CLAW, TAICHI pose ( Stretching one leg and sitting on the other leg and extending one arm while the other arm is extended above the head while all the fingers of the hand are grasped as if holding a delicate thing. ). Possibly these could have been the MAGNUM OPUS. Wonderful Day

gerakan yang indah

Nice 👍

I ♥ BiYing

Какая симпатичная девочка. :)) Ну а Кунг-фу я вообще очень давно и люблю и любуюсь теми, кто им владеет.

0:58 ---- oh geez ..... she is doing the 'supergirl/wonderwoman' quick change thing!!!!!

I am study Tai Chi true not easy lots of Practice

1:58 nice to see someone doing linked power generation in Tai Chi.

梁氏家族的娇傲👍👍👍👍👍👍

I'm sure that she will be offered movie roles in the not-so-distant future

👏👏👏👏👏👏👍👍👍👍👍👍

Xu Xiaodong, right here. Yes. Right here.

厲害~!

❤❤❤❤❤

2:01 do NOT buckle your right knee for extra power generation, it compromises the joint. 8:26 four more times also

梁壁瑩❤真的很漂亮

Good

I think I might be in love 😍

我爱太极拳 ☯️👊⛩🙏

.biky liang biying ⭐ tai chi.agus selfie 😄.

白色字幕,有時會看不清楚....

Man I want to visit China

好美!

✌🏻

😊😊😊

梁女士是我的偶像

3:26 core power elbow strikes.

Imagine Miss Liang to star in street fighter: Chun-Li.

Liyang bi ying

누군가를 때려 눕히거나 또는 자기 자신을 방어 하는 그런 무술이 아닌 자기자신 몸을 기체조 한다 생각 하시면 좋은 운동 입니다

haogongfu!.naweinurendetaiji quanhaolihai.zaijian!

You are absolutely magnificent.

👍👍👍🤙🤙🤙👏👏👏🇨🇳🇨🇳🇨🇳

CO NANG MAK KUI IU KENG

Will she win facing an MMA champion ?

HO NANG TIOK OAK CIE SHIE NANG

4000 years of Chinese martial arts...

WU Shu Style seen in this video is more like a Shaolin style , and can't be practiced by anyone over 40 years old, without the potential for serious injuries; tradition Yang style Tai Ji is practice slowly and meditatively, with slow deep breathing (silk reading) with the movements slow, and cultivating muscle tendon stretching (change) within each the movements. Better to learn an old Yang style Tai Chi Chuan like Guang Ping Yang style taught by Y.C. Chiang school in El Cerrito in northern California, (see YT videos ) .

I appreciate when they talk about sport rather than martial art. Any thai-chi master would melt in hexagon like a snowman in hell.

廣州人？

這不是太極

漂亮，但雀地龍騰空飛腳是太極招式嗎？🤔

step in physical fitness win fit form just win over self. flower power is a hard thx to do. - one place is at it own . gather today to see fit it gathering set like the same around. smokey the bear my first journeyman be 9 one today of them all. ( journal ) one. good day morning.

💪😍🫶⚘️

這是體操..

An exercise that would damage your knees, and ankles permanently. Just fast walking or slow jogging should be much better for body.

solo percibí una maestra, ya que amar el camino , es recorrer el camino, gracias por inspirarme....hare Krishna

来一发闪电五连鞭试试

武術只殺人 不表演

美麗的女孩 多讀書更能提升氣質

I trained in tai chi it was nothing like this it was mostly out of shape middle aged ladies

🦇

Taichi is a dance . Not kungfu

This girl does everything, but just not taichi.That's just terrible.Why do you not call your style - "Jumping Panda".

Fancy jumps and kicks are not really Tai Chi and totally unnecessary.

Put Xi on a course😐

nice! i like her. be strong.

많은걸 가지고있는 너희, 남의 사랑과 희망을 뺏지마라

China y sus artes....eso genera una sociedad con balance, acá en América los macabros tienen a los jóvenes en un infierno existencial...que mal karma para los sinvergüenzas, y yo personalmente los maldigo para que el karma acelere sus reacciones y paguen por cada crimen, ya que la vida humana debe ser excelente en evolución y es un derecho de conciencia...luego entonces maldecir a esos criminales, no es pecado...es autodefensa....hmmmm

Good accuracy. But you lack the mechanical ability that defined the true art. We've fallen far, under the blight of the CCP.

嘥料