Anabolic Resistance of Ageing | Prof Luc van Loon 

The evidence for lower-protein plant based diets leading to better health and healthspan is a lot more convincing.

Optimum protein intake really needs to be sorted out. Prof. Luc's information is excellent but their are also studies which indicate that "lower" protein, especially BCAA may extend life. Obviously for transient conditions which require increasing protein intake. For the small fraction of us that will do it, we need tools that will monitor percent body fat and percent muscle. Also, as an older person who is dealing with sleep issues, the guidance is to not eat/snack within 2 to 4 hours before bed.

(Hong silin)eric israel khoo gao hao

Pof Luc 😂😂

I see most of your students lack energy, enthusiasm, and 'star'. They're knowledgeable, but boring in explaining. Teach them basic public presentation skills.

Great information 👍🏽

I gleaned helpful information from your talk. Thank you.

I love all the scientific data presented in this series. But I also look so forward to the snippet at the end of inspiring older individuals. This lady’s joy is contagious!

11:21 Very weird choice to show two men that both almost certainly have changed their bodies unnatrually

Thank you for the presentation. Illuminating revelation about step-wise loss of muscle, not continuous slow decline.

Woman, you have a beautiful smile and radiate beauty from within indeed.