Muscle Loss Test for Ages 60+ (& How to Re-Gain)

HT Physio – Over-Fifties Specialist Physio

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Muscle loss is a big problem for people over the age of sixty, with rates of 1% of total muscle lost each year not being uncommon! In today's video, Will Harlow shows you a simple test to see if you might be at risk - PLUS how to fix it!
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.uk/knee-pain-gui...
To get in touch about sponsorships or promos, send a message to: hello@ht-physio.co.uk
If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.uk/injury-discla...

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14 май 2024

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Комментарии : 470

@tinmouse1083 18 дней назад

Im guessing from the comments most people clicking on this video are interested in staying strong and are already working at staying healthy in their later years . Well done everyone

@paddy8888 20 дней назад

This channel is a gift to humanity. Its relevance and importance will continue to grow as more and more countries grapple with ageing populations.

@nicolecandelierbourrier6292 20 дней назад

I agree sooo much. A blessing

@HT-Physio 18 дней назад

Thank you so much for your kind words, I'm just happy to be able to share my work with so many people!

@HT-Physio 18 дней назад

@@nicolecandelierbourrier6292 Thank you so much!

@yvonnesmith2578 18 дней назад

I can’t agree more!

@normawillimann3467 12 дней назад

i am 61 and then must 12 repitation in 30 seconds

@johnwoolmer6064 13 дней назад

86 year old male with cancer, fractured hip in Nov, a new knee 2 years ago. Managed 15

@joerenner8334 День назад

We'll keep working at it. You too can improve.

@michelebrowne418 20 дней назад

74 yo female - 17. But I have to say I am not normal. At age 35 I realized I was starting to feel “squishy” and started to workout 2x a week with a trainer just to maintain muscle tone. Have been doing same ever since (with one 6 month break for back surgery) and would not trade it for anything. I’ve given up lots of new wardrobes and maybe a car or two to pay for this as I need my trainers for accountability but it been the most positive thing I do for my general wellbeing. So important to stay strong as we age.

@robinq5511 20 дней назад

I really love my trainer - she has helped me so much in the past year, and won't let me quit!

@HT-Physio 18 дней назад

That's a fantastic result well done! It's great to hear how you're prioritising your health too, I'm so pleased you've found a trainer that is so helpful - keep up the great work!

@donaldstarnes419 11 дней назад

Way to go Michell I’m 75 and got to 19😀

@GFW-np5jx 8 дней назад

@@donaldstarnes419 Impressive Donald. I am 61 and have managed 24. I don't think I will be able to manage 19 if I am lucky enough to reach 75

@harshas5312 7 дней назад

Just out of curiosity. This exercise seems to be testing more of the lower body muscles. What about testing the hand muscles?

@hiviolet007 20 дней назад

I’m a 68 yr old woman and I did 15! I do this exercise every day. It has really helped.

@lefty-bw1zp 19 дней назад

Show off! 😅

@HT-Physio 18 дней назад

Great work, that's excellent - keep up the great work!

@Hippy2021 10 дней назад

@@lefty-bw1zp I do 20 in a second!!!! If course you can't as a handicap

@joanwatkins3022 20 дней назад

This man is the best! So grateful he started this channel❤

@HT-Physio 18 дней назад

Thank you so much for your kind words I really appreciate it!

@suzyh74 20 дней назад

Many thanks - I'm a 74 year old female and managed 16 reps in 30 seconds!!!!

@marikakask8480 20 дней назад

me too, I'm 73 female

@Avlynne 20 дней назад

Me too. 74 year old female.

@Avlynne 20 дней назад

Me too. 74 year old female

@JamesGreen-fs5kd 20 дней назад

O@@Avlynne

@MrYorickJenkins 20 дней назад

Well there is no way that anyone here can check to find out whether you are lying or just a braggart.

@misottovoce 20 дней назад

I'm 74, healthy, very agile and conscious of daily stretches and I am dealing with 15 steps to enter the house from the garden multiple times a day. I was disappointed that I made only 9. Then I realized we were supposed to do them as quickly as possible. And I made it to 14, which I expected. Thank you for all your wonderful tips.

@HT-Physio 18 дней назад

Great result, well done!

@kaoskronostyche9939 20 дней назад

69 years old - 18 in 30 seconds and that is with my knee bothering me this morning. Thank you.

@HT-Physio 18 дней назад

Amazing - well done!

@kaoskronostyche9939 18 дней назад

@@HT-Physio SO you praise me for the accomplishment I reported in this comment but when I mentioned a balance exercise I can do, you DELETED it. How does that work? What are your criteria for your selective censorship?????? Is there something wrong with you?

@Bigboy664u 14 дней назад

Im 59 and only managed 13, I had a major health problem last year, but I knew that I'd lost my fitness. Thank you for sharing this test.

@russellbray7615 5 дней назад

25 in 30 sec. Both knees total replacement . One 6 months ago. 69 years old. Just retired a month ago. 50+ years new construction work. Still playing sports 2-3 times a week. Lift weights 3 times a week and ride bike 3.5 miles after lifting. Knee surgeon told me to don't stop, we look for patients like u. Midnight now, still not tired. Be safe people.

@marisameier9035 20 дней назад

I, female,66 just tried it and could do it 18 times. Not too bad after a hip replacement 3,5 month ago! I am proud of myself!

@HT-Physio 18 дней назад

I'm proud of you too, great job!

@MrYorickJenkins 12 дней назад

Stop bragging

@DVDP-yj3ts 10 дней назад

@@MrYorickJenkins why ? You did only 6 ?

@laurie2218 19 дней назад

71 and I did 18. Woohoo! Thank you Will.

@HT-Physio 18 дней назад

Amazing!

@CCB249 20 дней назад

Yes! 18 after my 5 mile walk and my 1 hour weight training this morning! 69 and still going strong!

@MrYorickJenkins 20 дней назад

You intolerable smug little braggart.

@katesmiles4208 20 дней назад

I don't think we are as frail as so many of the other streamers for 60+ content think we are. Isn't that great ! 😁

@HT-Physio 18 дней назад

Excellent result - keep up the great work!

@jimballuff3849 9 дней назад

Hello, I'm 79 and did 18 reps. in 30 seconds. I'm 6'3' 235 lbs. I try to eat well and keep moving.😊

@jeanhofvedvm7589 18 дней назад

70 years old, newly in cardiac rehab where I managed only 6--but both knees are painfully arthritic from old injuries. Amazon to deliver new knee braces tomorrow.. Expecting great improvement!

@HT-Physio 16 дней назад

I'm wishing you all the best, I hope you find your new knee braces beneficial :)

@existentialerasure 20 дней назад

Basically a box squat with a slow negative. Louie Simmons (RIP) would be proud. Great common sense advice!

@HT-Physio 18 дней назад

Thank you!

@MsMuffin52 20 дней назад

I do exercises when the adverts come on the TV if I am watching something. I find that helpful and I am not wasting time.

@HT-Physio 18 дней назад

Absolutely - great tip!

@kendylhoudyshell1399 20 дней назад

Excellent video Will, appreciate these exercises so much 👍

@HT-Physio 18 дней назад

Very happy to be of help!

@ashaleewai8735 19 дней назад

Thank you for all your videos. They are incredibly easy to understand and so very useful. Are there muscle gain exercises for the arms?

@pikifrino 13 дней назад

Congratulations for this practical & easy video!.. Thank you

@stephanieilluzzi7355 7 дней назад

Thanks so much for this! I’m snuggled in for the night, but will take the test in the morning. I really appreciate such a simple yet effective routine, especially the excellent way you instruct and demonstrate! 🤗

@Fair-to-Middling 20 дней назад

I'm almost 65 (next month), and I got 25. Not too shabby! 😊

@nimblegoat 19 дней назад

Pretty good, I'm about 60 when up about that level probably need a different test. I work out 3 times a week. So strength not a problem. Imagine the sit down cross legged and stand up using no hands is a more appropriate challenge also shows weakness in hip mobility/flex . Ie you can have powerful quads, posterior chain etc, but struggle to shift weight over feet. So I'm going to build in more movement and flexibility into my daily routines to go with my strength

@HT-Physio 18 дней назад

Fantastic!!

@Ole_ks 16 дней назад

@@HT-Physio How is it possible for a person of any age to make a stand up-down move in a second, as some people do 40times/30sec? Anybody post a 30sec video response with more than 20 and no editing, please ). I suspect, that only very short people can do.

@raleeuw 12 дней назад

@@Ole_ks Correct i do 22 in 30 sec ,when you do more than is in my opinion a sloppy exercise 👊

@jkconner9636 9 дней назад

@@Ole_ks the old touch n go…don’t actually sit …need strong abs to pull it off too

@englishhelp7525 20 дней назад

Thank you. You are amazing. I am very grateful that you are sharing your knowledge for our benefit. 🙏

@HT-Physio 18 дней назад

My pleasure, I'm pleased I'm able to share my work with others!

@barbarah5742 19 дней назад

Well done! Looking forward to more episodes to help people combat sarcopenia issues...

@tesswood3471 10 дней назад

This is a really good channel, I wasn't going to subscribe but I kept watching different videos and now I am doing the exercises and feel better for it!!! I've subscribed and told my friends too. Thank you for this great advice, so much on social media is for youngsters!!!!

@karenbeasley9115 16 дней назад

Thank you! I appreciate how you added the side view at 5:07 minutes to help us do the exercise correctly! 😊👍🏻👏

@HT-Physio 16 дней назад

So pleased you found it helpful!

@natashahangouts387 20 дней назад

This is so powerful regardless of the result, we need more of this as it improves quality of life and highlights potential issues. Will is absolutely fantastic and so is his book by the way. Very accessible and a good reference, I’ve learned so much and his channel has made me more aware of my physiology. ❤

@HT-Physio 18 дней назад

Thank you so much for your generous words, I'm so pleased you found my book valuable and that my videos have been helpful, that really makes the work worthwhile!

@yvonnesmith2578 18 дней назад

Will is so Amazing!

@waveydavie 20 дней назад

63 1/2 male, I did 18. That's reassuring! Cheers.

@HT-Physio 18 дней назад

That's great to hear!

@EriqKoontz 20 дней назад

63 and tried this… got a score of 18. Thanks for introducing this! I can do better.

@HT-Physio 18 дней назад

That's great to hear, excellent work!

@cynthiagarofalo3458 13 дней назад

I love your videos. Very informative and they're helping me a lot. I am 67 and did 13 chair sits so in that regard I am ok. But still working on your other videos for strength, low back and core. Thanks🌻

@lorrainepeirce1258 11 дней назад

Excellent stretching after weights session

@kiransharma3065 5 дней назад

Very greatful to you I will do this every time I am sitting down and getting up God bless you

@lexfip7515 18 дней назад

What an encouraging voice! Best I get started ❤

@HT-Physio 16 дней назад

Thank you so much! Wishing you all the best getting started :)

@activeelderly6122 19 дней назад

Thanks for sharing the super easy way to test myself, brilliant stuff! Your advise is excellent!

@santhramogan3677 19 дней назад

Excellent. Thank you from a 79 YO man from Malaysia.

@HT-Physio 18 дней назад

Thank you so much, I'm so pleased it was helpful!

@jurgenhorl1740 5 дней назад

Recht herzlichen Dank für Ihr Video. ❤

@nicolecandelierbourrier6292 20 дней назад

19 in 30 seconds. And we never refer enough to your book Will. Another blessing

@HT-Physio 18 дней назад

Amazing, well done! And thank you so much, I'm so pleased you've enjoyed my book 😃

@davidcolman1766 День назад

Great video. I'm a 61 year old man and only got 12. Now I've got some work to do. Thanks for the video!

@AliIsmaeltyphoon 9 дней назад

after my surgery, my legs muscles seems to turn to butter. I have started walking, but I think these exercises will help me better. thousand thanks to this young gentleman .

@freddyheynssens1950 9 дней назад

Thank you for this helpful video. You are amazing in what you do. You are helping a lot of people. I appreciate this. God bless you richly. Greetings from Toronto Canada.

@peggyharter2048 5 дней назад

Ok, I am starting this today & in 4-6 weeks hopefully my balance will be better & strength in thigh muscles will start to improve

@grecopena 4 дня назад

Nice. I like your recommendations even though I passed the test.

@tonyquek6157 20 дней назад

Thank you Will for the test scores for comparison. 👍

@HT-Physio 18 дней назад

Great to hear they were valuable!

@jerryfulvi2267 16 дней назад

This video was a great find! Thank you sir!

@HT-Physio 16 дней назад

So pleased it was helpful!

@Abid-rc2ps 19 дней назад

Thanks for the lovely presentation

@HT-Physio 18 дней назад

You're very welcome!

@yourconnection9303 8 дней назад

For those who need to still hold onto something to get up, to help build up strength in the legs in the meantime, stand in front of a kitchen sink, grip on to the edge of the front of the sink, and lower yourself up and down as many times as you can, and keep increasing it daily.

@robertjohnston8876 16 дней назад

Another great video Thanks Will from🇨🇦

@HT-Physio 16 дней назад

Thank you so much!

@joseenoel8093 20 дней назад

We're good thanks! 😊

@FATIMA-by1hb 8 дней назад

You are a greatest gift for us. May God bless you and your family. Thank you for everything.

@HT-Physio 8 дней назад

Thank you so much for your kind words! All the best to you too!

@giulia713 18 дней назад

thank you ❤ your context, I needed this and truly are a Godsend , money is tight and this helps me get greatly.

@HT-Physio 18 дней назад

I'm so pleased my work is able to help - I'm wishing you all the very best!

@chickenjools 19 дней назад

Thank you so much for this. I’m in my late 60s. I malabsorb protein and find it very difficult to build muscle. I’ve had 2 personal trainers, neither of whom seemed to understand this, and pushed me so hard, saying it was absolutely fine to be in agony, that I ended up needing expensive remedial treatment from a physiotherapist. I can only blame myself for that really because I should have been firmer and said that it wasn’t possible for me to do that without injury, but it’s difficult to argue with trained people who you have put your trust in. It has put me off trying to find ‘professional’ help. So this channel is an absolute godsend for me, really practical common sense advice. Thank you, again.

@HT-Physio 18 дней назад

I'm so sorry to hear about the poor experience you had with your previous personal trainers, it's definitely hard to say no when they're meant to be the 'experts' offering support - it's always important to listen to your body and not push yourself beyond your safe boundaries - I'm pleased my channel has been able to offer some valuable guidance during this time!

@abdums 11 дней назад

Very good vedio, well done, thank you!

@debbiec6216 19 дней назад

*This is my #1 Exercise Channel* . When you show us the board of Age , I stopped the video and took a picture of it , with my cellphone . Just had a Bone Density Last Week .

@HT-Physio 18 дней назад

It's great to hear you've found my channel helpful, I'm pleased my video provided some useful screenshots!

@debbiec6216 18 дней назад

@@HT-Physio Will I'm not trying to sound negative, doctors in my region, aren't very helpful. ( I am not speaking about all doctors ) just certain doctors like the G.I. I believe because they didn't have to take Nutrition classes . Again, I am so happy you are helping me and everyone else . Our doctors in my region doesn't stick around a long time here, they either leave to another part of state or into another state. This has been doing on for yearssssss. I spoke to one nurse and he was talking about doctors doesn't stay in this region.

@amandadavies.. 8 дней назад

62 year old female....16 for me but it was also done from a seat a bit lower than the type of chair you suggested. 3 years ago I was 90 lbs heavier than I am now, and would have had no chance of getting up with no hands. It's the only way I get up now and when my grandson is here I am jumping up all the time to chase after him when he's getting up to mischief.

@christinalucas246 20 дней назад

Great video love all your videos ❤

@HT-Physio 18 дней назад

Thank you so much!

@alexchan7428 4 дня назад

Yes it is an easy home test for muscle status for senior. I find it useful . Thank you for showing me. I wonder why my family doctor has ever shown the merits of this easy test. I will do the knee thigh strengthening exercise for 15 minutes a day. Thank you very much.

@johnbiddal5951 20 дней назад

Great! I'll give that another go later. I'll be 80 in a few weeks and I did 11 reps in 30 seconds..But I was in the gym 2 hours ago and I did 1.5 miles fast walk on the Treadmill, and then went on the weights, so the old boy's legs are a bit wobbly still. I'll beat 11 easily. 😊

@katesmiles4208 20 дней назад

Nice! Happy birthday in a few weeks too.

@HT-Physio 18 дней назад

Happy birthday for a few weeks time! It sounds like you're taking great effort to keep yourself active, so keep up the great work!

@TnOrchidguy 19 дней назад

Thank you, Mr. Will, thank you.

@HT-Physio 18 дней назад

You're very welcome 😃

@gurumeetkhalsa254 12 дней назад

I listen often to your wise advice. An old athlete (handball for 40 years) and put your advice to good use. Thanks🤠

@HT-Physio 12 дней назад

Thank you for watching my videos, I'm pleased you've found my advice useful!

@doloresguevarra9232 19 дней назад

❤thank you so much. Truly useful information

@HT-Physio 18 дней назад

Very happy to help!

@richardbowen8136 19 дней назад

Will You are brilliant as coach! tvhanks!

@HT-Physio 18 дней назад

Thank you so much!

@34428 19 дней назад

Such tests depend on how strictly the model is followed. When followed as demonstrated with the back contacting the backrest each repetition the numbers will be significantly lower than simply sitting and going for speed. One ‘diagnostic’ set of results was 15:25 which is a 50% difference.

@Worldpeace197 6 дней назад

Thank you.

@Nothing-fp7jg 16 дней назад

Thank for this. I've sent it to my mom and dad and I've filed it away for future reference for me!

@HT-Physio 16 дней назад

Thank you for sharing my work - wishing all three of you the very best 😃

@richardayala4356 19 дней назад

I had knee surgery 6 months ago and went through three month of rehabilitation for my knee. I am 75, male, and I continue following their exercises program established for me. I did your test and did 21 in 30:seconds. I continue doing kettlebell exercises, suitcase walk, farmers walk, knee bends, leg lifts, etc. I also work on upper body strength. Lastly I increased my protein consumption one week before my surgery and I still eat about 100 grams of animal protein per day. I really see the value in proper strength training with a good protein diet! Staying fit for life!

@andreasissons7766 19 дней назад

That's awesome

@HT-Physio 18 дней назад

Fantastic result! You should be very proud of all the work you have put into your rehabilitation, it's great to reap the rewards of your efforts 😃

@msimp0108 12 дней назад

I’m 74 and I could use a knee replacement, maybe two. Even though I was able to do 20 reps on the test. I’m curious how well your knee was doing after 3 months. I’m a bit frightened about the rehabilitation.

@sawong8685 19 дней назад

If you do not have sarcopenia, then of course you can ace this test and 3X throughout the day will not be challenging enough to add strength. This video helps seniors determine if they do have sarcopenia and how to rehab. But others will benefit from a more challenging level.

@user-wf5uf4xe3l 8 дней назад

Yes, 👍 you are the Best!

@lorrainemorris527 19 дней назад

Thank you this is something I will try.

@HT-Physio 18 дней назад

Wishing you all the best!

@rossmiles7169 19 дней назад

Great Information..

@HT-Physio 16 дней назад

Thank you!

@kamaliahabdullah4796 19 дней назад

Thx for showing muscle gain❤❤❤

@HT-Physio 18 дней назад

You're very welcome!

@wilmaloubser3187 20 дней назад

From South Africa I benefit from all your exercises my age 77. Thankyou.

@HT-Physio 18 дней назад

So pleased to hear you've found them beneficial!

@edwardhart5466 12 дней назад

Excellent advice ,will strengthen ligaments ,muscles also for walking ,once again such great advice for us who are getting older ,which is not fun William .

@HT-Physio 11 дней назад

It's definitely worth taking the preventative measures to help reduce the drawbacks of ageing!

@mohanchandra6133 11 дней назад

Thank you. God bless you.

@HT-Physio 11 дней назад

You are so welcome!

@beverleyreid8258 20 дней назад

Thank you very much!

@HT-Physio 16 дней назад

You're most welcome :)

@Mg-bp4zr 20 дней назад

Thank you Will. My sit-to-stands improved drastically during lockdown in '21, due to the wonderful Professor of geriatrics at Birmingham's exercises for older folk. I'm 80 in August and can manage 15 with ease. But may I ask what exercises one might do for spindly, muscle-less arms? I should be grateful for your suggestions

@juliettestamp6933 15 дней назад

Me too as I have complete muscle loss on the top half of my body due to weight loss and now only weighing 48 kilos

@davidhayes4814 18 дней назад

Pretty good stuff this. I am rather surprised at the low “like” to “view” ratio, given it is so appropriately presented. Preaching to the converted maybe but highly relevant all the same.

@haroldhart5702 12 дней назад

Thanks very helpful

@HT-Physio 12 дней назад

You're welcome!

@sharmilasaha7265 20 дней назад

Very nice video Thank you

@HT-Physio 16 дней назад

You're very welcome :)

@DVDP-yj3ts 10 дней назад

I am a 69 years old male. First time I did 15 time that was ok for me. Than I realised you have to do them as quick as possible.. Now I did the exercise 24 times, and that gave my muscles a lot of acidify at the end. Ill try to do this on a daily base Thanks for the good advices!

@crusinpaul 20 дней назад

Great channel. Useful info. I'm 71 and did over 20 in thirty seconds.

@HT-Physio 18 дней назад

Amazing result, great work!

@pramodkumarpanda5630 10 дней назад

Please advise regarding diet and foods necessary for aging person. With Regards.

@garyjackson1218 15 дней назад

76year old male, I just did 17 four months post quad tendon repair.

@user-zs2rj5qf1z 19 дней назад

Thanks Dr a good test

@HT-Physio 18 дней назад

Pleased you liked it!

@vinodtripathi9724 19 дней назад

Very informative

@HT-Physio 16 дней назад

Thank you!

@richardbrown2376 19 дней назад

Hi l am 62 and l started horse riding again 3 years ago. I had not ridden for 40 years so as you can imagine it is quite a challenge. I recovered from colon cancer and this sport is doing me the world of good both physically and mentally. I found the exercise very easy and did 35 reps in 30 seconds ,so l guess the riding has given me a lot of leg ,hip and core strength. I wonder if anyone has any opinion on this in relation to various sports which help our wellbeing. ❤❤❤

@HT-Physio 18 дней назад

Amazing result, it's great to so clearly see how the efforts you're making are translating into rewards for your fitness. It's great to hear you've been able to get back into horse riding, it's an incredibly rewarding activity for all aspects of your wellbeing!

@givenraj 21 час назад

This is a brilliant test.solved my problem.❤❤❤❤

@HT-Physio 3 часа назад

That's great to hear!

@vnagabhushanam 10 дней назад

Thanks ❤❤❤

@dawnelder9046 19 дней назад

18, so doing fine. Feeling stiff tonight, but I spent the morning spring cleaning and the afternoon kayaking. Will half to try in the morning.

@HT-Physio 18 дней назад

Great result, well done!

@ahltufahltu 7 дней назад

How many of you came here coz Will is drop dead handsome and sexy, then stayed on for his clear calm and purposeful videos? Thank you Will.. you make a real difference!

@saziahaque1965 19 дней назад

Please post some video for Muscle gain in type 2 diabetes patients.

@vyagrahpada8031 8 дней назад

Great thanks from India 🙏🏽

@HT-Physio 8 дней назад

My pleasure!

@panosbond 17 дней назад

Thank you for your video! What about if someone is overweighted?

@wendyhla7097 7 дней назад

I am 69 years old. I did not listen to your 30 sec. I did not check my timing but did 20 times and the next day my leg aches for the next 5 days. Looking forward to start again slowly slowly.

@lucillachan1712 19 дней назад

Glad to find improvement in myself after following your advice,I am 72 female,can do 16 reps in 30sec.Thank you so much, will keep on exercise to regain more muscles.👍👍👍👍👍💪🏻💕

@HT-Physio 18 дней назад

Great result, well done! Keep up the great work😃

@gailfletcher-grasby3580 6 дней назад

Will 5est myself today many thanks 😊

@michelekurlan2580 20 дней назад

67 yr old female 21 two consequtive times. I started doing calisthenics last year. Attribute much of it to that. I started having issues getting out of a squatting position doing household things. Calisthenics/bodyweight exercises have helped alot, esp if one pays attn to ptoper form.

@HT-Physio 16 дней назад

Well done, great result - keep up the great efforts you're making it sounds like they're really paying off :)

@abidaahsan6251 20 дней назад

Will youadvise some exercises for parkinsons disease.

@iainmackenzieUK 19 дней назад

I started squats about 6 weeks ago (14 squats x 3 reps - every second day) and really noticing my mobility (and confidence) improved going up stairs, sitting on the loo, bending to pick stuff up etc. So I am wondering if I might get even better results if I lowered my body more slowly during that phase as you did here? Any thoughts? By the way - really excellent video thanks. I like your training ideas for getting old while staying young. :)

@martinaston1715 9 дней назад

I ran upstairs grabbed my watch and ran back down to the kitchen and did 26 reps immediately , I,m 60 but I do Squats at the gym , so glad I am doing something right for once😊

@POGGIOALSERE 19 дней назад

Hi, I’m a 74 year old female that’s been struggling with sciatica on my left side, for the last couple of months, and the physiotherapist says I’ve been losing muscle in my glutes, but I managed to do 27 reps in 30 seconds which I was glad to know I could do. That’s a good benchmark for me mentally because the sciatica has been debilitating and depressing to my self-confidence. Thanks, Will.

@barbarah5742 19 дней назад

My PT tested me this way when I started rehab for sciatica some years ago, then used it, eventually with weight, to improve my daily functioning. I am putting this back in my home exercises thanks to you! Well done!

@HT-Physio 16 дней назад

That is a fantastic result, especially considering your experience recently with sciatica - keep up the great work and I hope my channel can offer some useful guidance to help with your sciatica!