I'm getting close to losing all 20 pounds from the pandemic. Only three more pounds to go, and two more weeks to get there. I have already bought a bunch of unsalted nuts from Costco. I get to practice my willpower for two weeks letting the nuts sit on the shelf. Once I get down to 170 pounds, I will carefully start adding calories to my diet. I am shooting for 1500 calories at first, and I will see if I can eat 2000 calories a day eventually. This is a lot of calories for someone like me that spends a lot of time on the computer or doing things sitting down. Stay tuned.
Website with spreadsheets and article:
www.rako.com/Me...
My buddy's Amazon affiliate links:
Endureglass 3.0 L Glass Cookware
www.amazon.com...
Endureglass 1.5 L Glass Cookware
www.amazon.com...
My Weigh KD-8000 Kitchen And Craft Digital Scale + My Weigh AC Adapter
www.amazon.com...
Ginsu Gourmet Chikara Series Forged 420J Japanese Stainless Steel 8-Inch Chef's Knife, 07140DS
www.amazon.com...
Bonavita 5-Cup One-Touch Coffee Maker
www.amazon.com...
Bonavita Double Walled Carafe
www.amazon.com...
Scanpan Professional Griddle, 11-Inch by 11-Inch
www.amazon.com...
OXO Good Grips Non-Stick Pro Dishwasher safe 11" Square Griddle
www.amazon.com...
3M, large commercial sponge
www.amazon.com...
Scotch-Brite Scrubbing Sponge 6.1 in x 3.6 in x 0.7 in
www.amazon.com...
29 сен 2024
