"Anapan Meditation: A Step Towards Vipassana
As taught by S.N. Goenka, Anapan meditation is a preliminary practice to Vipassana meditation. Focus on the natural breath, observing the sensation of the breath as it enters and leaves the nostrils, without attempting to control or regulate it. Cultivate awareness of the breath's impermanence, developing a calm and concentrated mind. This practice lays the foundation for Vipassana, leading to insight into the true nature of reality and the self."
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Anapana Meditation For All (10 minute )
May all be benefited. May all beings be happy.
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9 окт 2024
