In this video a discussion of the anatomy of core stability and how to establish that stability through uniform activation of all the muscles that make up the core.
The best video that explains the muscles around the core that I’ve found and I’ve been looking for a while. Thanks! Now to the next video on how to activate all of them.
Movement Cures I did. It was confusing at the beginning bc I did not understand that the thumbs, for example, had to move down WITH the breathing but I got the hang of it. I have been practicing from time to time while standing. Engaging that multifidus is tricky! This is the first video that explains the foundation correctly.
Great video! Good job!!! I love the comparison with the can. It looks like you are just starting your channel. I started mine just weeks ago where I talk about similar stuff.
