I've been to see my local physio normally a great guy but we're getting nowhere. The pain is now adding down towards my elbow for some reason. Been to the physio 6 or 7 times now. He's now recommended. Go and see my doctor. Get a ultrasound x-ray and maybe a cortisone injection. I can lift heavy things. It's just the small things like putting the torno cover back on the back of the truck, Or opening a jar. I use a bandsaw at work and after while the pushing through the saw starts to pain up. Be interesting to see what it is. Rotor cuff tendon bursitis etc.