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What is Causing Your Shoulder Pain? Tendonitis? Bursitis? How to Know?

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What is Causing Your Shoulder Pain? Tendonitis? Bursitis? How to Know?
This program video focuses on how to tell if your shoulder pain is because of tendonitis or bursitis. Bob and Brad go through the signs of each to help you figure out if either could be causing you pain.
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27 авг 2024

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Комментарии : 264

@morganberna 4 года назад

Took me five years to get a tendinitis bursitis diagnosis for my shoulder and this video did it in 5 minutes 😂

@morganberna 3 года назад

@Feel Good Generation X MRI with the dye injected was what finally caught it

@nicolasmunoz6799 3 года назад

@@morganberna A question Did you get it fixed? Cause i have heard you can get permanent damage.

@morganberna 3 года назад

@@nicolasmunoz6799 No, I’ve found doing weight training has been enough to keep the pain manageable and a lot of the time I don’t notice it now (I work a desk job, so I am not having to use my shoulder a lot which is fortunate). I tried a few things: massage, physio, chiro, even cortisone injections - none helped unfortunately.

@kyreeeugene9734 3 года назад

i dont mean to be off topic but does someone know of a way to log back into an instagram account?? I was stupid forgot the login password. I would appreciate any tips you can offer me

@jeremym9739 3 года назад

@@morganberna I'm 21 and got it from over use, I'm doing physio and It seems to help, feels like I'm at a last stage with pain that is taking forveer to go, it's been 2 months now. I don't think bursitis is permanent

@peekaboo9400 Год назад

This reminds me of a horrible shoulder experience that I lived with for about a year before it got better. It came from one day of extensive yard work. The next day, I could not raise my arms above my head, button a shirt, or pick up my child. I was miserable. I finally went to an ortho doctor who gave me steroid shots on both shoulders. The pain was noticably less within minutes. The range of motion came back after PT and rock climbing. It took about 2-3 years to get to 95-99% of where I was before the injury. The doctor said it was "frozen shoulders.". That was an awful experience, but I'm glad I came out ok.

@dragodons Год назад

You give me hope...working on solutions for about 2 years now..

@rebeccarodriguez238 7 месяцев назад

Thanks this really helps

@TheRoadLessChosen 3 месяца назад

That sucks. My son is a pitcher in high school and dealing with this. He only has two years left.

@AskBobnFran 4 года назад

Excellent video! We are in our 80's and feel better than ever! Still work for a strong body and a calm mind. Doing some research for our tiny new healthy-aging advice channel. Learned a lot. Keep it going!

@vahid-T 4 года назад

Ok now we know WHAT DO WE DO ?

@mlpreiss 4 года назад

It never fails. I'm in the middle of writing a question in the comment section and you go ahead and answer it before I'm done typing.

@jflsdknf 2 года назад

I have this, the pain is agonizing. Unbelievable pain for something that seems small. I got it from sleeping with my arm extended under my head. It also comes with pain near the upper scapula/trap area. A severe burning pain. After 7 months the pain finally wasn't as severe but it's still disabling, I can't use my arm for many things and have to recline or the pain flairs up. I wouldn't wish this on my worst enemy

@gloriawright5108 Год назад

Emelia you just described my pain to the T

@Freetobeme8181 Год назад

Same!! Do you know what you have and how long did it take to get better? I’m going on a week now and it’s a terrible way to live😭

@jflsdknf Год назад

@@Freetobeme8181 My MRI showed supraspinatus tendinosis, bursitis, and some fluid on the joint. All supposedly "mild" but you wouldn't know it by the amount of pain. Much of the pain has finally gone away but my God I never knew an injury could take this long to heal. I believe all that's left now is pain from the scar tissue, which is still very bad and I don't know what to do about.

@brown_eyed_girl Год назад

Have you tried MSM capsules? You can get them on Amazon. It really helped me after 9 solid months of excruciating pain. Good luck to you

@henrymorales9926 Год назад

@@jflsdknf hey jade what did you do to treat it ?

@clairebear_9 2 года назад

I was diagnosed with acute acromial bursitis of my shoulder by a physical therapist, which I’ve had in both of my shoulders, but thankfully at different times. I could not bear any form of movement in the affected shoulder/arm, even the slightest movement of my arm or hand caused excruciating pain in my shoulder, bringing me to physical tears. I even had to sit in a chair to try and sleep as I could not lie down. This would come on suddenly or with little to no warning, and would last for at least 4-5 weeks at a time. I would not be able to perform any of the movements you suggest, due to the extreme pain, but found your video to be very explanatory, so I now understand the what and the why now. Great info guys thank you.

@kevinfok4124 7 месяцев назад

Did you do anythign about it? Are you better?

@irena.el.o4198 2 года назад

Omg the pain is mind blowing. About 9 months now. 😭😭

@noodlesplace1534 18 дней назад

I have had it for about 4 years. Now and i.went to a physical therapist and it still hurts tendonitis hurts 😢 😞 but I'm going back to the doctor soon to see what is happening and why it isn't healing ❤

@marksteen9220 15 дней назад

Wow.........my pain right now feel like I got shot......and I've never been shot......it feels like a bullet is inside my arm and they can't get it out

@marksteen9220 15 дней назад

Do you get any benefits for the issue like SSI/disability?

@lisawayment3186 5 месяцев назад

THANK YOU BRAD!! PAINFUL ARCH SYNDROME I HAVE. Thank you both

@psalm1tree466 2 года назад

Maybe this will help someone, an alternative cure. I started having some mild pain in my right shoulder after I started doing overhead push-ups with some small weights. I researched and found out that it was probably bursitis. One thing that one site said is that there needs to be blood flow to that area. Well, I know that magnets, therapeutic magnets, increase blood flow. I taped a therapeutic grade magnet, high gauss, North pole side facing the skin, onto the area of pain. Within 24 hours the pain was gone. Once I had a surgeon to tell me that I needed surgery for pain in my right shoulder. This was not when I was doing those exercises. I’m not sure what was causing the pain at that time, but I put a magnet over the area then too. And the pain went away and I did not need the surgery.

@to-go9ko Год назад

Thank You Guy's I have them both, Tanker Truck Driver, Los Angeles, Ca

@ScottCommon632 Год назад

when in doubt come to Bob and Brad! Every other RU-vid search runs around in circles. This one got to the point and gave me a quick diagnosis. Thanks gentleman thank you thank you thank

@limegreenowl7220 2 года назад

I just had shoulder surgery and thought it was just going to be calcific tendonitis, but my doctor found bursitis and rotator cuff repair. It is one of the most painful things ever, but I’m trying to keep on top of icing, pain medication and PT!

@ceciliaandrade6122 2 года назад

Hi, am having surgery for tendonitis they said i have some fluid there, fir any chance you had that ?

@wjb4578 7 месяцев назад

@@ceciliaandrade6122Surgery for tendonitis??? Seems extreme.

@In10sken 3 года назад

I have both on my shoulders, I developed them while having a TB medication along with other arthritis conditions. Everything went away except for my shoulders.

@tensforme 2 года назад

Very good video. Had the soreness/achiness sensation in right shoulder (from tennis). Nothing worked for 6 months. PT didn't work, stretching didn't work. Rest didn't work. Finally did PRP and it provided immediate relief.

@anneboyle2951 2 года назад

What is PRP? I'm in agony with shoulder pain!

@tensforme 2 года назад

@@anneboyle2951 PRP stands for "Platelet Rich Plasma." These are "injections." First they draw your blood. Then they "spin" it in a specially designed centrifuge which separates out your rich platelets from the blood plasma. Then they "inject" back into the area injured the platelets. I've had it done on both my left and right shoulder and it's worked in both instances. The doctor directs it via ultrasound so he/she can see exactly where the platelets are being directed. My orthopedic is in Orange County, CA and if you're in the area let me know and I would be happy to recommend him.

@anneboyle2951 2 года назад

@@tensforme thanks so much for that information! Very interesting! And for the recommendation! Unfortunately I'm in Ireland! 😁😚

@tensforme 2 года назад

@@anneboyle2951 Hi Anne you're welcome. Hopefully you can find someone in Ireland who is knowledgeable with PRP! Experience is important too.

@anneboyle2951 2 года назад

@@tensforme it sure is! Will enquire into it anyway and see....thanks again!

@James_R_ Год назад

hmm. My doctor said it is arthritis and not much they can do about it. It is really enlightening to have a full explanation of what might be going on in both of my shoulders. At 38 I feel like I am way to young for this...

@foskr4 11 месяцев назад

Get an mri if you haven’t already x

@angelinawhatsherface5907 7 месяцев назад

Don't feel bad. I'm 23 and been dealing with recurring shoulder pain flare-ups in my dominant arm from tendonitis/ bursitis for the past year. It happened from one aggressive game of air hockey and is aggravated by lots of computer use and sleeping on it. It's a very lame and annoying injury and I feel like im falling apart like some one 3-4x my age would be.😢

@deneenmorris7365 3 года назад

Thanks, Most Famous Physical Therapist on the internet. Great Video!!!

@tool-nh8mk 5 месяцев назад

Fantastic informative fun to watch video. Thank you both!!! Now I know what I am suffering from.

@mal9609 4 месяца назад

I woke up with shoulder pain similar to this. I don’t know what it could have been from because I’ve been doing nothing, just woke up with it. It was during my 1 week break from the gym

@leffycleanse336 3 года назад

So how do you treat it? I have in both shoulders and in pain a lot.

@wastedbread8036 2 года назад

You guys have the best videos

@MsCassie272 3 года назад

What are the treatments for bursitis and tendonitis?

@sandraleishman878 4 года назад

Arthritis in my neck causing a pinched nerve in my shoulder and all down my arm. Help!!

@sandraleishman878 3 года назад

@@liufox1292 will he k it out. Thank you!

@zeagias 4 года назад

Hey you didnt do anything for the rear delt pain either. I started doing exercises that I googled and it helped immensely (couldnt lift heavy weights overhead )

@mortizya666 3 года назад

This happens to me! 🥺

@mattiep6692 3 года назад

Excellent series of videos! Thank u for what u are doing

@priyanshuvettori5179 Год назад

Thank I don't have anyone of it. But I have pain at the back of my left shoulder after back workout as my left back was not activating putting a lot of strain on the left shoulder

@HeatherBDentureDiVa 4 года назад

I love you guys! I'm always sharing your videos on my page. I have many autoimmune plus I was a dancer and did a lot of sports so my body is a train wreck. Your so helpful love it ❤️🙂

@silverfullbuster9177 3 года назад

If I may ask what are all the problems you're dealing with. I've got a lot of problems and seem to think I'm the only one.

@5gallonsofwater495 Год назад

Thank you sirs. I was wondering why the tendonitis tests werent working despite the pain in my shoulders. It was bursitis!

@natalielajeunesse1877 2 года назад

Great video I have been watching your videos for awhile and they have really been helping me.

@LVLV-im3ne 2 года назад

Reaching out to the side & clicking sound are what lead me to the Rehab Doctor diagnosis Tendinitis. Great information!

@loly5471 3 года назад

My pain goes down my arm and towards my breast and neck. I was diagnosed with bursitis, tendonitis and something else not only herniations on my cervical spine and down my spine.

@xgankzx Год назад

I needed this video... but you didn't mention any exercises to help improve the issue

@pavla2055 4 года назад

I have had bursitis in my left hip for several years and now the last few months my left shoulder is painful and weak - tests positive with your test movements shown here . I don't sleep on my left side at all . What has caused this ? I think some of this shoulder pain is referred pain from my neck as it was bothering me before the shoulder started acting up .

@fribelenesoliven4305 4 года назад

Thanks a lot for all the information It helps me to ease the pain

@cindyward1645 4 года назад

What exercises do you recommend for these three problems? Thank you!

@Kentertainer 4 года назад

I second that question. Have you made a video covering recommended treatment options for these conditions?

@juliajones7779 4 года назад

They made one 2 yrs ago called Critical Steps to Cure Shoulder Tendonitis, Bursitis or Impingement. Didn't see a more recent video, but I could have just missed it.

@susankelseyville1035 3 месяца назад

BTW, Hi Bob! I know you’re there, I miss you face and your humor!!🙂

@julianparks8485 Год назад

Thank you! You guys are the best!

@gaming_videosxx1292 3 года назад

I’ve been having a sharp pain when I move my arm over my head and sometimes it doesn’t hurt is it a tendinitis?

@GenesisSimpson-uo1pd 11 месяцев назад

I’ve been “diagnosed” with Impinged Rotator cuff since 2017 but it was always hurting, now that it’s gotten a lot worse this year they say I have bursitis and they only give me pain medicine. 😭 I’m not okay

@joannamccraney3148 9 месяцев назад

You are sounding good buddy!

@esperanzakakazu8744 3 года назад

Ooh yes I have it it’s so painful ,,

@MikeBuckley 9 месяцев назад

I'm 55 used to play a lot of cricket (fast bowler) i packed in about 8 years ago & this year I've started Golf again. Been okay until June & i got shoulder impingement. Been to physio, the exercises haven't helped, i cannot sleep on my right side at all. Painkillers help a bit. Right now it feels like hot coals are inside my rotator cuff 😢 I've got to go back to the doctor as i can barely lift my arm without pain. Its horrible

@Ktheodoss 4 года назад

Both my shoulders are screwed!

@KCCAT5 4 года назад

I just tell people I have itis (old people's pains) My pain is in the upper arm, not shoulders. Can't lift my arm

@silvermont331 2 года назад

I got that drs but what are the exercises you’d suggest and for how long will I have to live with this tendinitis bursitis? /frozen shoulder?

@applebomb4091 4 года назад

ive been suffering with this bs for almost 3 months now!!

@hisomeone8276 4 года назад

8 years.

@conniebauer4128 4 года назад

Me too. Damn face mask.., I couldn't see my feet and I fell down the stairs and landed on my shoulder.

@Redheadedlady55 4 месяца назад

~You guys are the best.

@DannyAlvaSvntacruzin 2 года назад

Awesome video, however, how do we differentiate the two (bursitis vs tendonitis)? Does it even matter differentiating the two because treatment will be the same regardless?

@jardel_lucca Год назад

I think you're correct.

@anandh2301 4 года назад

I have problems on both of my sholders.. I dont know what the problem is. I even cant write. My fingers get slipped. Cant hold mobile phone.. always feels like something is bitting my wing muscle.

@lalaburr 4 месяца назад

The most painful trigger is in the morning. My deltoid hurts but goes away as I di some movements and throughput the day.

@connorlowis4774 2 года назад

None of these hurt my shoulder, I mainly get pain when doing lateral raises, even the first few degrees of the arc my arm makes start to hurt and just feel “unnatural”

@jonobabyyy6805 9 месяцев назад

I had the same thing. Hurts bad when I start to slightly raise my arm to the side and rotate. I can lift my arm above head and even do pull-ups. Did you end up healing? What was the process? Thanks

@yozzahuges9282 4 года назад

How do you treat it?

@heinzkrupps5028 4 года назад

😍!!Bob's back!!💓 looking rejuvenated buddy!! I see Napoleon BonAPART is chilling too!! 🤣

@useurhed Год назад

I watched this because the title suggests you're going to explain how to tell whether one has tendonitis or bursitis. I endured all the rambling and alternating mumbling/shouting only to hear you say at 7:30 that you can't tell if it's tendonitis or bursitis. Gee, thanks.

@janisrowland9361 3 дня назад

I have pain in both shoulders it hurts when I have the fan on to cool down and after a while the pain in both shoulders start to hurt it I put a cover around my shoulders it really helps but can't pick objects up with out pain hope you have heard of this and can explain what it is thanks for your videos ❤❤

@davidsanchez1006 3 месяца назад

I didn't feel pain during the test exercises,but I feel the pain when working my chest at the gym

@lenol0315 3 месяца назад

I try to do a lot of rear deltoid exercises before you do any kind of prices in the gym, it helps greatly potentiate the muscles around the rotator cuff

@elenalatici9568 2 года назад

I had bursitis at 24. An orthopaedic surgeon gave me a shot.of Bute (the pain went away almost immediately, stayed away and never came back) Until now at 75, I don't know if it's bursitis. I definitely have that pain under the bone at (almost) the end of my shoulder, but it also goes up my neck. I also have pain in outside middle of my shoulder blade (outside meaning towards the spine) If I walk my fingers straight up I arrive at the point of the pain in my neck I can lift things, even heavy things. The worst pain comes from washing the dishes. It's pretty much a circular or back and forth motion. The pain becomes excruciating to be point of tears. I THINK I got this doing the side plank in the McGill big 3. (Sorry Dr. McGill). Anyone? Thanks in advance.

@12day1 Год назад

I wish the steroid shots worked for me iv tried different kinds but no more.

@Robertonnz Год назад

Excellent video very clear and informative. I have those symptoms

@justsomeguymustache Год назад

sadly i think i have a rotator cuff injury, i crashed my bike and landed on my shoulder, inducing the first pain that hasnt stopped for well over 2 weeks now, and then did a bunch of heavy lifting around the house to help out my mother.

@bethanysingsmrs849 4 месяца назад

i thought my arms and shoulders were normal i thoguht it was normal to have pain in shoulder all the time till i realized it wasnt and i prob have bursitis. Its a bruise like pain in the side of my shoulder going down to my bicep. That whole area hurts

@danieldiaz2379 2 года назад

Thank u this is very helpful

@dragodons Год назад

I have pain with all these and to varying degrees with both shoulders...sooo..I have either tendonitis or bursitis..I think I knew this..but these guys are entertaining..lol

@user-yp7jg7hk9e 10 месяцев назад

SURE

@thetraveler79 Год назад

ok but treatment? Mine is hurting the first move you made. Not just ice?

@ApexBrad11 2 года назад

Please help, my pain appears to be from the bottom of the deltoid there is also a lump there. lifting my arm in any direction hurts but as soon as the weight of my arm is supported its fine...

@donnamate9238 2 года назад

Forgot to mention I also have a arthritis in my shoulder as well as tendonitis, arthritis, a tear in the tendon and a tear in the rotator cuff. Huge problem, it's now in BOTH arms for months. Have been able to drive for 5 months or even hold anything, not even a cup of coffee. Will these exercises help? 😭😭😭

@ggstorm9777 2 года назад

Yes! I put my cup on the table with a straw and lean over to drink! Abby this is awful.

@Rainbow-eb1vc 3 месяца назад

@@ggstorm9777 Who is Abby?

@blackivy011 Год назад

Sure

@nimstennis 2 года назад

Thank you So much. You 2 are a great team and thrash talk is all good and years of friendship. I have learnt so much here than any doc or visits. I hope you2 stay humble and keep at it . Changing lives . The key in life is simplicity and knowing your body type. enjoy

@donnamate9238 2 года назад

I've had De Quervanes tendonitis in my wrist for 5 months now with excruciating pain. I had a cortisone injection in my wrist 4 wks ago. A couple days later I had a cortisone flare up, but not only in my wrist, my whole arm was flared up I couldn't move it at all. It was painful like it was broken. Four weeks later, which is now, I still have excruciating pain and can't hold anything or do anything. The doctors gave me a splint. I had an x-ray and ultrasound last week which showed tendonitis and bursitis in my arm. They also said the tendon had a big tear in it. Well that was it. They said physical therapy may help but I didn't get any exercises. It's too late sore to put my arm behind my back but I can do the massaging one with my arm straight out. I am in terrible pain for five months between my wrist and arm.

@lovelyunicorn610 2 года назад

Nerve run to my shoulder to elbow after my arm move i don’t now iam worried

@carolwilliams6633 8 месяцев назад

I can’t even get my arm on my other shoulder. Ugh,

@dannyang5284 2 года назад

Would Cortozon injection helps elevate the tendonitis bursities pain? If so how long will it be pain free?

@TheJonathonJ 4 года назад

Yall are mind readers, too. My shoulder has been acting a fool.

@geoffroytsimamotsy7608 3 года назад

Nice Video! Sorry for chiming in, I would appreciate your thoughts. Have you researched - Schallingora Font Storage Scheme (should be on google have a look)? It is a smashing one off product for getting rid of your shoulder pain without the hard work. Ive heard some super things about it and my work buddy at last got excellent success with it.

@joleneevans5483 3 года назад

I have both shoulders as bad as each other. How do you the exercises when both are so painful

@paulfinkelstein 2 месяца назад

How long til therapy helps shoulder? Will physical therapy improve shoulder? 2 weeks 2 months live with?😮

@markh.2899 9 месяцев назад

How do I test if I've got it in both shoulders? UGH!

@carolwilliams6633 8 месяцев назад

Going for x ray. I’m in real PAIN

@LG-zs3rb 3 года назад

i have a lot of pain in front shoulder. physiotherapy, chiropractor nobody can diagnose it. it hurts when i push my shoulder forward, or when i put my arm behind my back. physiptherapy hasnt helped at all so far. any ideas?

@silverfullbuster9177 3 года назад

How did it start

@LG-zs3rb 3 года назад

@@silverfullbuster9177 i don’t know it came on slowly, It sped up when I was reaching up for exercise one day but that’s it. Physio say rotator cuff. Osteopath says ac joint. Chiropractor says it’s a problem with my neck. GP says venerable wear and tear. None seem to be able to fix it

@Itsliz1984 8 месяцев назад

I had rotator cuff surgery in 2021 as i had too much calcium in my shoulder..now all pain is coming back again... looks like its a shoulder impingement

@shiram88 Год назад

THANK YOU!!!

@carolwilliams6633 8 месяцев назад

When I pops the pain is gone and I can raise arm

@chriscruz8269 2 года назад

I was just diagnosed with this today the pain was horrible had to get a cortisone shot

@cleocarter 3 года назад

😭 Hope I pass my exams and graduate this year.

@IAMCHIDERA 3 года назад

I pray you do

@Rainbow-eb1vc 3 месяца назад

Maybe try a different video?

@michaelm6214 Год назад

These guys forgot the anatomy terms lol

@Not2daysatan Год назад

Wait.. so what is the treatment? I definitely have this. I have had my chiropractor work on it(both muscle work and adjustment) with small amount relief and then quickly returns to pain and discomfort.

@dianehaydock2144 16 дней назад

What scan did u all have to diagnose this do u get Ur shoulder scan or upper arm I'm confused which area people have MRI on I've had ultrasound showed this tendonitis in both areas in shoulders and pain also in legs like this so I want to get a proper scan so can anyone inform me of which area is better shoulder or upper arm

@HighTechReviewing 7 месяцев назад

I've had shoulder pain for two years and do the tests without any pain being I caused but there's a slight discomfort, shoulder feels tired more than sharp pain or a loss of ability to control

@lucylu9792 Год назад

Why didn’t u talk about treatment??

@airman64 8 месяцев назад

just having my are hang it hurts i cant even do that constant pain

@SwordFish.21 4 года назад

Can you speak about The Elbow tendonits bursts, I have that in my left elbow and I stopped training because of it...please help!!

@2jjulian Год назад

Did u ever heal and how ?

@steffanymoreno6303 10 месяцев назад

My shoulder has a pain that never goes away. Ive had xrays their is no damage, it doesnt hurt to use it in any way but theirs a pain on my shoulder that hurts ALL day everyday. Docs dont know what it can be? Any ideas? The last time i saw my doc. He said it was bad posture? But the pain has been with me for over a year now with no resolution 😢

@dannggg 2 месяца назад

I did all the test doesn’t hurt. But it hurts when I am hitting the heavy bag or doing squats and holding the bar. It’s not much pain but it’s a little sharp pain at the front shoulder. I’m thinking it’s just a light case of it.

@navychef9687 4 года назад

Have had 5 surgeries on my shoulder already, now have another impingement, possibly number 6 might happen!!! Would I lose total strength all together??