Anderson demonstrates three highly effective techniques for countering single leg attacks: the Switch, the Spladle Throw, and the Khabarelli Throw. These techniques come from his DVD titled "Takedowns & Takedown Defense for MMA", which is part of his MMA Ultimate Set DVD series. Also available is Anderson's new book titled "MMA Instruction Manual: The Muay Thai Clinch, Takedowns, Takedown Defense, and Ground Fighting". To learn more visit www.mmaultimate... and www.victorybelt...
5 сен 2024