New podcast titled Andrew McGonigle ~ The Role of the Nervous System in Yoga Flexibility on Native Yog Toddcast.
Yoga instructor Todd McLaughlin engages in a profound conversation with Andrew McGonigle, an experienced yoga teacher and anatomy expert. McGonigle shares his journey from medical school to fashion, and eventually to teaching yoga, exploring how his diverse background informs his unique approach to anatomy education.
Key topics include the role of the nervous system in muscle flexibility, the resilience of the human body, and the tangible benefits of yoga on the cardiovascular and immune systems. Discover insightful perspectives on integrating scientific and holistic approaches to yoga practice and teaching.
Visit Andrew on his website: www.doctor-yogi.com/
Subscribe to Andrew on his RU-vid channel: / @doctoryogiandrew
Key Takeaways:
• Anatomy and Yoga: Understanding anatomy enriches yoga practice by fostering a deeper connection with one's body and enhancing the teaching methodology.
• Misconceptions about Muscles: Muscle length doesn't change over time; flexibility improvements are more about the nervous system granting permission for greater movement.
• Physiological Benefits: Yoga positively impacts various systems, including lowering blood pressure, reducing chronic inflammation, and aiding in better cardiovascular health.
• Learning and Teaching Methods: Andrew uses a blend of interactive, multi-media resources in his online courses to make complex anatomical concepts accessible and engaging.
☮️ Welcome to the Native Yoga Center RU-vid channel - your gateway to a transformative journey of wellness and self-discovery through the ancient practice of yoga. Don't miss out on the incredible insights, guided sessions, and inspiration that await you - SUBSCRIBE now and embark on a path to holistic well-being with Native Yoga Center! ☮️ / nativeyogacenter
Sign up for our email newsletter here: lp.constantcontactpages.com/s...
Listen to the podcast for free here on our Podcast website: nativeyogacenter.buzzsprout.c...
Free Grow Your Yoga Live Webinar - Every Thursday at 12pm EST➡️ info.nativeyogacenter.com/gro...
New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. info.nativeyogacenter.com/nat...
Native Yoga Center website: www.nativeyogacenter.com/
Online Yoga Online Class Library: nativeyogacenter.teachable.com/
Thai Massage info: palmbeachthaimassage.com/
Native Yoga Blog: toddasanayoga.com/
Please email special requests and feedback to info@nativeyogacenter.com
※ ※ ※ ※ ※
Here are more Native Yoga classes:
20 Min Yoga for Complete Beginners 🎥 • Yoga for Complete Begi...
Morning Yoga Flow (30 minutes) 🎥 • Morning Flow for a Str...
Ashtanga Yoga Workout (30 Minute Flow) 🎥 • Ashtanga Yoga Workout ...
How to Balance on One Leg in Yoga Poses 🎥 • How to Balance on One ...
※ ※ ※ ※
TWEET THIS VIDEO: ctt.ac/59I2b
SAY HI ON SOCIAL:
Instagram: / nativeyoga
Twitter: / nativeyoga
Facebook: / nativeyogacenter
LinkedIn: / todd-mclaughlin-503686126
RU-vid Video URL: • Andrew McGonigle ~ The...
Video hashtags:
#nativeyogacenter #anatomy #yoga
00:00:00 Introduction
00:02:26 From Medical School to Yoga Teacher: Andrew McGonigle's Journey |
00:09:09 Med School Shock: Cadaver Dissection and Emotional Overwhelm |
00:13:08 Teaching Anatomy to Yoga Practitioners and Teachers |
00:23:25 The Role of the Nervous System in Yoga Flexibility |
00:29:47 The Physiological Benefits of Yoga on the Body |
00:34:34 The Impact of Yoga on Cardiovascular Health and Heart Rate Variability |
00:40:36 Hot Yoga Versus Cold Therapy: Benefits and Personal Preferences |
00:48:52 Andrew McGonigle's Journey from In-Person to Online Yoga Teaching |
22 июн 2024
