2 time Olympic 5000m finalist Andy Butchart joins rising French middle distance star Alexis Miellet and French Elite Marathoner Alexandre Bourgeois for some intervals at a Monte Gordo Training Camp in Portugal during the base training period.
The workout: 4 sets of (400m, 800m, 400m) with 1min and 5min recovery. Andy does an additional 200m interval at the end of each set to take around 3.5min recovery between sets.
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Sweat Elite Instagram: / sweatelite
Andy Butchart Instagram: / andybutchart
Alexis Miellet Instagram: / alexis.miellet
Alex Bourgeois Instagram: / alexandre_bourgeois7
Videographer (Matt Fox) Instagram: / mattinglisfox
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Timecodes
00:00 - Intro
00:34 - Warm up
05:28 - Alexis Adidas Gear Check
06:40 - Andy New Balance Gear Check
08:45 - Workout starts
21:30 - Workout ends
21:35 - Cool down
28 июл 2024
