Thank you for watching.
Anger is a strong emotion that plays a crucial role in releasing stress and dissatisfaction accumulated in the mind. If anger and sadness remain bottled up, it can lead to insomnia, anxiety, and autonomic nervous system issues.
To control anger, it is important to express and handle these emotions appropriately. Music, with its rhythm and melody, has the effect of relaxing the body and mind, thereby alleviating anger. When you feel angry, listening to your favorite music can help reset yourself and return to a calm state. Additionally, music can facilitate empathy and understanding, making it easier to share emotions and thus helping to resolve anger.
By managing anger, you can also alleviate insomnia, anxiety, and autonomic nervous system issues.
Incorporating music into your daily life and organizing your emotions is essential for controlling anger. Use the power of music to transform your feelings of anger into positive energy.
This channel is created for you to listen to when you want to relax. We strive to make you feel soft and warm while listening.
This video does not necessarily have therapeutic effects.
If you need treatment, we recommend consulting a professional.
The title and thumbnail are merely catchphrases and do not guarantee the video's effects.
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