Anger management techniques || ghussay par kaisay qaboo payein || anger management techniques || Dr Ali Mufti Psychiatrist
#ghussa #anger #dralimuftipsychiatrist
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Welcome to my infotainment channel! I'm Dr. Ali Mufti, a psychiatrist and mental health expert. Are you struggling with anger issues? Do you feel like your anger is affecting your relationships, work, and overall well-being? You're not alone. According to Harvard Medical School, approximately 9% of adults in the US have impulsive anger issues. In this video, I'll share 7 tips on how to control anger without medication.
Chapter 1: Be Silent
When we're angry, it's important to take a moment of silence to think before we speak. This can help stop fights and prevent hurtful words.
Chapter 2: Express Your Anger
Find healthy outlets for your anger, such as punching a pillow, writing in a journal, or exercising.
Chapter 3: Reaction vs Response
Learn the difference between reacting impulsively and responding thoughtfully. Take time to think before acting.
Chapter 4: Take a Break
Sometimes, we need to take a step back and pause the conversation to reflect on our feelings and consider the consequences of our actions.
Chapter 5: Healthy Communication
Learn how to communicate effectively without escalating conflicts. Use "I" statements, active listening, and avoid blaming others.
Chapter 6: Avoid Triggers
Identify your triggers and avoid them. Change your environment, go for a walk, or engage in a relaxing activity.
Chapter 7: Deep Breathing Exercises
Practice deep breathing exercises to calm your mind and body.
Conclusion: I hope you found these tips helpful. Remember, anger is a natural emotion, but it's important to manage it in a healthy way. Don't hesitate to reach out to a mental health professional if you need help. You can also connect with me directly through WhatsApp at [insert number]. Thanks for watching, and don't forget to subscribe for more videos on mental health and personal growth!
CTA: Please like, share, and subscribe for more videos on mental health and personal growth. If you have any questions or need help, don't hesitate to reach out. You're not alone in your struggles. Help is out there. #mentalhealth #angermanagement #personalitydevelopment
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Chapters
00:00 Intro
02:42 Be silent
04:10 Express your anger
06:50 rection vs response
08:55 Take a break
10:41 healthy communication
13:46 Avoid traggers
16:04 Deep Breath Exercise
17:54 Conclusion
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Disclaimer
This video is for educational purposes only and is not a substitute for professional guidance, advice, treatment, or diagnosis. We recommend you to reach out to a qualified healthcare provider or a mental health professional if you or someone you know are struggling.
21 июл 2024
